Exercise DVDs For Seniors
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Starter Pack DVD
5 workout routines on 1 DVD.
Feel younger, stronger, and lose weight all from a chair.
Core DVD + FREE Exercise Bands
7 core workout routines on 1 DVD.
Burn stubborn belly fat with every workout!
Cardio Weight Loss DVD
8 workout routines on 2 DVDs.
Feel younger, stronger, and lose weight all from a chair.
Foundation DVD
8 workout routines on 2 DVDs.
Feel younger, stronger, and lose weight all from a chair.
Strength DVD
8 workout routines on 1 DVD.
Feel younger, build muscle, and lose weight all from a chair.
Chair Boxing DVD
6 Boxing workouts on 1 DVD.
Strengthen your body & mind connection all from a chair.
Arthritis Relief DVD
6 arthritis routines on 1 DVD.
Pain relief for neck, knees, hands, hips, & back.
Core DVD
Chapter 2
8 core workout routines on 1 DVD.
Burn stubborn belly fat with every workout!
Better Balance DVD
Chapter 2
8 proven balance enhancing routines.
Morning and night stretch routines.
Cardio Weight Loss DVD
Chapter 2
8 workout routines on 2 DVDs.
Feel younger, stronger, and lose weight all from a chair.
Foundation DVD
Chapter 2
8 workout routines on 2 DVDs.
Feel younger, stronger, and lose weight all from a chair.
Strength DVD
Chapter 2
6 workout routines on 1 DVD.
Feel younger, build muscle, and lose weight all from a chair.
Chair Yoga DVD
Chapter 2
6 yoga routines on 2 DVDs.
Relax your muscles and decrease pain all from a chair.
Knee Therapy DVD
Chapter 2
5 knee therapy routines on 1 DVD.
Repair and strengthen your knees.