Chapter 1 DVDs

14 workout routines on 1 DVD.

Feel younger, stronger, and lose weight all from a chair.

5 workout routines on 1 DVD.

Feel younger, stronger, and lose weight all from a chair.

7 core workout routines on 1 DVD.

Burn stubborn belly fat with every workout!

7 proven balance enhancing routines.

Morning and night stretch routines.

8 workout routines on 2 DVDs.

Feel younger, stronger, and lose weight all from a chair.

8 workout routines on 2 DVDs.

Feel younger, stronger, and lose weight all from a chair.

8 workout routines on 1 DVD.

Feel younger, build muscle, and lose weight all from a chair.

6 yoga routines on 2 DVDs.

Relax your muscles and decrease pain all from a chair.

5 knee therapy routines on 1 DVD.

Repair and strengthen your knees.

6 walking routines on 1 DVD.

Walk Away The Pounds. (Seated and Standing).

6 Boxing workouts on 1 DVD.

Strengthen your body & mind connection all from a chair.

6 arthritis routines on 1 DVD.

Pain relief for neck, knees, hands, hips, & back.

5 hip therapy routines on 1 DVD.

Strengthen your hips from the chair.