Knee Therapy DVD Includes
- Knee Routine 1 (15:53)
- Knee Routine 2 (16:15)
- Knee Routine 3 (15:00)
- Knee Routine 4 (16:26)
- Knee Routine 5 (18:35)
- Hip Routine (9:14)
- Morning Stretch Routine (15:00)
- Night Stretch Routine (10:00)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)
This is a test, I wrote a review and not sure it went through ? Will write another one if needed... I LOVE the knee Therapy dvd...
We are so happy you are loving the DVD! thank you so much for sharing with us :)
excellent made a big improvement in my right knee thankyou
That is great to hear, John! Thanks for sharing your review :)
Very valuable and effective
That is so great to hear! :) Thank you for the 5 starts, Jeanette!
I have enjoyed using the DVD. I am fairly active but my knees hurt so much when I walk a lot or try to jog. I feel like it is helping to strengthen my upper thighs. I already do stretching exercises before and after my workouts which are usually 90 minutes every day except Sunday and I only do 1 hr on Sunday.
We are so happy to hear you are enjoying the product! It definitely takes time for your knee pain to improve but if you can work on these routine 3-5 times per week, you will definitely notice a difference! Consistency is key! Thank you for sharing with us, Tari :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Therapy Style Workouts!
Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!
Simple & Effective!
Knee Therapy is now easier than ever. Do it without ever leaving your home! This will not only save you money on therapy, but also you will recover faster having access to therapy sessions at your convenience!
Fun & Easy to Follow Knee Therapy Workouts!
These simple chair exercises are easy to follow, and perfect to fix and relieve pain in your knees! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
GROW YOUNG FITNESS
Healthy knees are an important part of a happy existence
Imagine having a knee that is in constant pain, cannot bend, or lacks the stability to lock and support your body. Without functioning knees, living an active life is much more difficult or for some, nearly impossible. It's never too late to take care of these vital joints.BUY NOW