Knee Therapy DVD Includes
- Knee Routine 1 (15:53)
- Knee Routine 2 (16:15)
- Knee Routine 3 (15:00)
- Knee Routine 4 (16:26)
- Knee Routine 5 (18:35)
- Hip Routine (9:14)
- Morning Stretch Routine (15:00)
- Night Stretch Routine (10:00)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Therapy Style Workouts!
Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!
Simple & Effective!
Knee Therapy is now easier than ever. Do it without ever leaving your home! This will not only save you money on therapy, but also you will recover faster having access to therapy sessions at your convenience!
Fun & Easy to Follow Knee Therapy Workouts!
These simple chair exercises are easy to follow, and perfect to fix and relieve pain in your knees! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Real Reviews From Real People
Love it. its not hard to follow and keep up and right amount of time.
Its giving me the exercise I need after my knee surgery in April and workout on my other knee that also needs surgery. Its also at my level due to age and just the right workout.
My residents really like this DVD!! They like the idea of strengthening all the muscles around the knee in order to strengthen the knee!!
Helped my knees!
I am thankful for this dvd! It helps me keep my knees in shape and has stopped the pain I use to get from walking up hill! Definitely worth it!
Knee therapy dvd
I have done 2 of the sessions so far. So far so good.
GROW YOUNG FITNESS
Healthy knees are an important part of a happy existence
Imagine having a knee that is in constant pain, cannot bend, or lacks the stability to lock and support your body. Without functioning knees, living an active life is much more difficult or for some, nearly impossible. It's never too late to take care of these vital joints.BUY NOW