Knee Therapy DVD Includes
- Knee Routine 1 (15:53)
- Knee Routine 2 (16:15)
- Knee Routine 3 (15:00)
- Knee Routine 4 (16:26)
- Knee Routine 5 (18:35)
- Hip Routine (9:14)
- Morning Stretch Routine (15:00)
- Night Stretch Routine (10:00)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)
Love this video
Video is doable, but not easy. After doing the first routine for the first time, I could already tell an improvement. The stretching also helped with some other issues I was experiencing. I’ve told several people about these videos and made some of my friends do them with me.
I am just starting this, and have high hopes it will help my knee. Thank you for this DVD.
I have already noticed improvement and reduced pain in my knees. I do a set with The Jump Start or Starter DVD, whichever I am doing for the day. I would have given this a 5 star, if it wasn't for the exercise band rolling up when I use ~ pinches. I am using the easy bands. Maybe when I develop more strength and move up to the heavier bands they won't roll.
No Knee Pain
I was pleasantly surprised after I did the first lesson. I was able to do everything. I was in no pain unless you count muscle burn as pain. I went to my chiropractor after doing my exercises for a week and a half. He was very impressed with my flexibility and body alignment. I’m excited to continue and see how much more I can improve.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Therapy Style Workouts!
Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!
Simple & Effective!
Knee Therapy is now easier than ever. Do it without ever leaving your home! This will not only save you money on therapy, but also you will recover faster having access to therapy sessions at your convenience!
Fun & Easy to Follow Knee Therapy Workouts!
These simple chair exercises are easy to follow, and perfect to fix and relieve pain in your knees! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
GROW YOUNG FITNESS
Healthy knees are an important part of a happy existence
Imagine having a knee that is in constant pain, cannot bend, or lacks the stability to lock and support your body. Without functioning knees, living an active life is much more difficult or for some, nearly impossible. It's never too late to take care of these vital joints.BUY NOW