Knee Therapy DVD Includes
- Knee Routine 1 (15:53)
- Knee Routine 2 (16:15)
- Knee Routine 3 (15:00)
- Knee Routine 4 (16:26)
- Knee Routine 5 (18:35)
- Hip Routine (9:14)
- Morning Stretch Routine (15:00)
- Night Stretch Routine (10:00)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)
Enjoy it and feel it helps
That is so awesome to hear, Rosanne! We are glad you found something that works for you! Thank you for your feedback :)
I haven’t been able to use it yet- just had knee replacement surgery and am in PT. However, I pretty much have all the DVDS, and love the series! Based on my experience with the others, I will give this a top notch rating!
That is awesome, Martha! Sounds like you know how to keep it moving! Thank you for sharing with us :)
Excellent workout. Addresses muscles that aren't used regularly and need to be strengthened and stretched. My right knee was catching. After two weeks, I can tell a difference.
Wow! Congratulations on your success! We are thrilled to hear your experience has gone so well :) Thank you for sharing with us, Lilia!
I have been using the Knee Therapy DVD for over 2 weeks now and it has helped my knee so much. I have a torn meniscus- never had it repaired- and sometimes I can hardly walk. I love to garden and go for walks and this has made a big difference in my knee so that I can enjoy those activities without pain again. Thank you very much for this 'system'! JMR
We are so happy to hear you had a positive experience with the product, Jane! We really value your input, so thank you :) Keep it moving!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Therapy Style Workouts!
Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!
Simple & Effective!
Knee Therapy is now easier than ever. Do it without ever leaving your home! This will not only save you money on therapy, but also you will recover faster having access to therapy sessions at your convenience!
Fun & Easy to Follow Knee Therapy Workouts!
These simple chair exercises are easy to follow, and perfect to fix and relieve pain in your knees! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
GROW YOUNG FITNESS
Healthy knees are an important part of a happy existence
Imagine having a knee that is in constant pain, cannot bend, or lacks the stability to lock and support your body. Without functioning knees, living an active life is much more difficult or for some, nearly impossible. It's never too late to take care of these vital joints.BUY NOW