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Knee Therapy DVD Includes

  • Knee Routine 1 (15:53)
  • Knee Routine 2 (16:15)
  • Knee Routine 3 (15:00)
  • Knee Routine 4 (16:26)
  • Knee Routine 5 (18:35)

Bonus Chapters

  • Hip Routine (9:14)
  • Morning Stretch Routine (15:00)
  • Night Stretch Routine (10:00)

Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)

Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

Top Rated Therapy Style Workouts!

Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!

Simple & Effective!

Knee Therapy is now easier than ever. Do it without ever leaving your home! This will not only save you money on therapy, but also you will recover faster having access to therapy sessions at your convenience!

Fun & Easy to Follow Knee Therapy Workouts!

These simple chair exercises are easy to follow, and perfect to fix and relieve pain in your knees! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

Real Reviews From Real People

Customer Reviews

5 Based on 1 Reviews
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KH
12/04/2019
Kathi H.
United States United States

Great!!

My residents really like this DVD!! They like the idea of strengthening all the muscles around the knee in order to strengthen the knee!!

GROW YOUNG FITNESS

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TRADITIONAL THERAPY

Healthy knees are an important part of a happy existence

Imagine having a knee that is in constant pain, cannot bend, or lacks the stability to lock and support your body. Without functioning knees, living an active life is much more difficult or for some, nearly impossible. It's never too late to take care of these vital joints.

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