Balance DVD Includes
- 7 Balance Routines (avg. 11 min each)
- Morning Stretch Routine (15 min)
- Night Stretch Routine (10 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD.)
So nice to go easy first toe, then increase as I build up muscle. Perfect for seniors!
We could not be happier to hear that, Nancy :) Thank you for your great feedback and keep up the great work!
Very good. Use it daily. Also have the "Core" cd. It is excellent as well.
We could not be happier to hear that, Judy :) Thank you for your great feedback and keep up the great work!
I found out I'm not in good shape at all. Even the first step is hard for me to do. Praying I will get better as time goes on.
Thank you for your honest feedback, Joyce! It is very much appreciated! Stick with it, continue to try your best, and your body may surprise you! Never hesitate to contact firstname.lastname@example.org if you have any questions or are in need of some motivation! :)
Sorry I haven’t used it yet but will soon. I know it will be great as the other two are. I’m really unsteady on my feet now so it will take awhile .
Awesome! Sounds like you know how to keep it moving, Arlene! Thank you for your sharing with us :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Guaranteed Better Balance
When you work through the Better Balance DVD, you will follow proven balance routines that thousands of seniors use daily to strengthen key muscle groups needed for balance. If you are not following these specific exercises, your balance will continue to decline dramatically.
Step By Step Instructions
Simply put the Better Balance DVD in, press play, and be guided through proven balance enhancing exercises. In each routine, Deron will guide you step by step. You will know exactly what you need to do to improve your balance.
Reduce A Hazardous Fall
Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. The Better Balance DVD is here to help you so that doesn't happen to you.
The better your balance, the easier daily tasks become. Having better balance is not just important, it will help you keep your independence and stay in your home!
Morning and night stretch routines.
The morning stretch is perfect to wake up with, stretch out stiff muscles, and start your day with ease!
The night stretch is a great way to relax, relieve stress from the day, and fall asleep with ease!