• Strength DVD - Chapter 2
  • Strength DVD - Chapter 2
  • Strength DVD - Chapter 2
  • Strength DVD - Chapter 2
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Strength DVD - Chapter 2

Continue Building Strength From The Chair

Strengthen Your Arms, Legs, Core, And Full Body

Six guided strength workouts help you continue building muscle and improving everyday strength with focused routines for your arms, legs, core, and full body.

Short, senior-friendly sessions make it easier to stay consistent while continuing to improve energy, endurance, stability, and confidence.

Every workout is easy to follow and completed without going to the floor, giving you a comfortable way to keep progressing from home.

6 Strength Workouts Arms, Legs & Core No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all six routines, return to Strength Workout 7 and begin again for continued progress. For a more complete routine, pair Strength Chapter Two with the Cardio Weight Loss DVD.
$39.97
$60.00
$39.97
Continue Your Strength Progress

Six Focused Workouts To Strengthen Your Arms, Legs, Core, And Full Body.

Continue building muscle, improving energy, and supporting more confident everyday movement with simple workouts designed for seniors.

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Arms: Strength Workout 7 A 23:35-minute guided workout focused on upper-body strength.
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Legs: Strength Workout 8 A 23:28-minute routine focused on building lower-body strength.
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Legs: Strength Workout 9 A 24:32-minute workout for continued leg strength and stability.
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Arms: Strength Workout 10 A 19:52-minute upper-body routine for strength and control.
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Legs & Core: Strength Workout 11 A 23:13-minute routine combining lower-body and core exercises.
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Full Body: Strength Workout 12 A 24:49-minute workout to complete your Chapter Two program.
Focused Strength For Everyday Life

Build Muscle That Supports Energy, Mobility, And Independence

Stronger Arms Build upper-body strength for lifting, carrying, and everyday tasks.
Stronger Legs Strengthen the muscles that support standing, walking, and stability.
Core Support Strengthen your midsection to support posture and body control.
No Floor Exercises Complete the program without getting down on the floor.
6 Strength Workouts Arms, Legs & Core No Floor Exercises Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish Strength Workout 12, return to Workout 7 and repeat the program for continued progress.

Strength DVD - Chapter 2
Strength DVD - Chapter 2
Strength DVD - Chapter 2
Strength DVD - Chapter 2
Continue Your Strength Routine

Press Play.
Keep Building Total-Body Strength.

Strength Chapter Two gives you six focused workouts for your arms, legs, core, and full body. Begin with Workout 7, follow the routines in order, and continue progressing at a pace that feels comfortable.

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Begin With Strength Workout 7

Start with the first arms workout, then continue through each routine in order until you complete the full-body Workout 12.

2

Focus On Slow, Controlled Movement

Follow along at a comfortable pace and focus on proper form. Pause, rest, or modify an exercise whenever needed. No floor exercises are required.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Workout 12, return to Workout 7 and begin again.

Give each muscle group time to recover. Alternate between the arms, legs, core, and full-body workouts as you move through the program, and take an additional rest day whenever your body needs one.
6 Strength Workouts Arms, Legs & Core No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness Strength Chapter Two workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
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Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
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Grow Young Fitness chair workouts playing on a television, tablet, and phone
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Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

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Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

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Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

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Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.