Strength DVD - Chapter 2
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$39.97
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$99.97
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Made in the USA!
Shipped from the USA!
(Your purchase keeps Americans working.)
These workouts are so fun, it doesn't even feel like exercise!
- Lose Weight From The Chair.
- Burn Fat.
- Build Muscle.
- Improve Energy.
- Feel Younger.
- Guaranteed Results.
- Feel GREAT!
- Closed Captions.
This is a one time purchase
Strength Chapter 2 Includes
- Arms - Strength Workout 7 (23:35 min)
- Legs - Strength Workout 8 (23:28 min)
- Legs - Strength Workout 9 (24:32 min)
- Arms - Strength Workout 10 (19:52 min)
- Legs & Core - Strength Workout 11 (23:13 min)
- Full Body - Strength Workout 12 (24:49 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)
Customer Reviews
- Reviews
- Questions
United StatesCore chapter 2
I love the core workouts and was so impressed by how soon it arrived in my mail.
Grow Young Fitness
We could not be happier to hear that, Francine! We hope you continue to enjoy it! Thank you for your feedback! :)
United StatesA great second chapter
So well paced. Deron consistent and thorough when instructing. Really adds variety to an already well organized program. So well focused on seniors needs, but does not skim on needed physical activity. Thank you, too, for the sequence of exercises for the thirty day program given earlier by email. Really helpful in getting a routine for me, who has always known consistency important, but not one to who this has been a struggle. A couple months have helped so much. Kept the daily routine due to the schedule you gave me the kick I needed. Sharon Companion, an 83 year old fan.
Grow Young Fitness
This review made our day, Sharon! Thank you so much for your helpful feedback and for being a part of the GYF community :) We are so glad you have found something that works for you! Keep up the good work!
United StatesStrength DVD -Chapter 2
I love these exercises on this DVD. The exercises keep me motivated to get fit.
Grow Young Fitness
We are so happy to hear the product is working for you, Francisca! Thank you for sharing with us :)
United StatesStrength Chapter 2
Definitely different from Chapter 1 but in a good way. Because of muscle burn, I had to alternate arms on some of them when Deron worked both arms. Overall, a great DVD to increase your strength capacity.
Grow Young Fitness
Thank you so much for taking the time to write such a wonderful review, Geraldine! We appreciated your feedback! We hope you continue to enjoy it! :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!