• Strength DVD - Chapter 2
  • Strength DVD - Chapter 2
  • Strength DVD - Chapter 2
  • Strength DVD - Chapter 2
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Strength DVD - Chapter 2

Continue Building Strength From The Chair

Strengthen Your Arms, Legs, Core, And Full Body

Six guided strength workouts help you continue building muscle and improving everyday strength with focused routines for your arms, legs, core, and full body.

Short, senior-friendly sessions make it easier to stay consistent while continuing to improve energy, endurance, stability, and confidence.

Every workout is easy to follow and completed without going to the floor, giving you a comfortable way to keep progressing from home.

6 Strength Workouts Arms, Legs & Core No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all six routines, return to Strength Workout 7 and begin again for continued progress. For a more complete routine, pair Strength Chapter Two with the Cardio Weight Loss DVD.
$39.97
$60.00
$39.97
Continue Your Strength Progress

Six Focused Workouts To Strengthen Your Arms, Legs, Core, And Full Body.

Continue building muscle, improving energy, and supporting more confident everyday movement with simple workouts designed for seniors.

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Arms: Strength Workout 7 A 23:35-minute guided workout focused on upper-body strength.
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Legs: Strength Workout 8 A 23:28-minute routine focused on building lower-body strength.
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Legs: Strength Workout 9 A 24:32-minute workout for continued leg strength and stability.
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Arms: Strength Workout 10 A 19:52-minute upper-body routine for strength and control.
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Legs & Core: Strength Workout 11 A 23:13-minute routine combining lower-body and core exercises.
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Full Body: Strength Workout 12 A 24:49-minute workout to complete your Chapter Two program.
Focused Strength For Everyday Life

Build Muscle That Supports Energy, Mobility, And Independence

Stronger Arms Build upper-body strength for lifting, carrying, and everyday tasks.
Stronger Legs Strengthen the muscles that support standing, walking, and stability.
Core Support Strengthen your midsection to support posture and body control.
No Floor Exercises Complete the program without getting down on the floor.
6 Strength Workouts Arms, Legs & Core No Floor Exercises Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish Strength Workout 12, return to Workout 7 and repeat the program for continued progress.

Strength DVD - Chapter 2
Strength DVD - Chapter 2
Strength DVD - Chapter 2
Strength DVD - Chapter 2
Continue Your Strength Routine

Press Play.
Keep Building Total-Body Strength.

Strength Chapter Two gives you six focused workouts for your arms, legs, core, and full body. Begin with Workout 7, follow the routines in order, and continue progressing at a pace that feels comfortable.

1

Begin With Strength Workout 7

Start with the first arms workout, then continue through each routine in order until you complete the full-body Workout 12.

2

Focus On Slow, Controlled Movement

Follow along at a comfortable pace and focus on proper form. Pause, rest, or modify an exercise whenever needed. No floor exercises are required.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Workout 12, return to Workout 7 and begin again.

Give each muscle group time to recover. Alternate between the arms, legs, core, and full-body workouts as you move through the program, and take an additional rest day whenever your body needs one.
6 Strength Workouts Arms, Legs & Core No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness Strength Chapter Two workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

33 reviews

Rating breakdown

1 customer photo

What customers like

Customers say Strength Chapter 2 is easy to follow with clear instruction and a good pace that gradually gets harder. Many people mention feeling challenged, with strong focus on arms and legs, core work, and dumbbell routines that keep them motivated. Reviewers also like that it fits into a regular weekly schedule, including with seniors, and that the workouts leave them feeling stronger and more flexible.

AI-generated summary of what customers praised in 33 reviews.

  1. Troy Harper Verified buyer

    GYF Strength chapter 1 & 2

    I recently purchased both of these items and I am very pleased about that choice. These workouts bounce back and forth between arms and legs, so you get the best of both worlds. I found myself questioning rather or not I bit off more than I could chew. But Coach Derin makes each workout absolutely possible. So if you're considering buying either one of these dvds, do it... I'm fairly certain you won't be disappointed.

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  2. Barbara Olson Verified buyer

    Strength training dvd

    These are great!! So easy to follow along, can feel a difference in my body after only a few weeks. So glad I purchased! I have other dvds, they are all fantastic!! Love your workouts!

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  3. Brenda Liston Verified buyer

    Great DVD

    I have several of Deron's DVD workouts. I love them all. I feel so much stronger and more flexible. All the routines build your strength and ability to do your regular tasks each day.

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  4. Bette Langer Verified buyer

    Like having my own personal trainer at home

    I definitely recommend using these DVDs. They definitely help.

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  5. Diana Taylor Verified buyer

    .

    Fantastic workout!!!!

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  6. Rose Gray Verified buyer

    Love getting stronger with Deron

    It’s very easy to follow and just right for seniors! I do this twice a week and love it!

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  7. Lisa Yates Verified buyer

    Strength

    I reallly enjoy

    I really enjoy the other dvd’s. But I needed strength. I knew the cancer would be difficult, but trying to get back on my feet so to speak few more months and of chemo. This was exactly what I needed to start getting back normal. Thanks to everyone that helped to put this together!

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  8. Penny Williamson Verified buyer

    Perfect

    Husband is a guy that won’t go out to do a workout but just to fast walk. These dvd’s of yours is perfect for this household. We do all ur work outs together loving the weight:s. My husband has Parkinson’s so finding you and your dvd’s for us together and your products for me such as your protein vanilla and hydration powder is great!!
    Keep on moving right?!!!! You’re great!!

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  9. Ev Coupe Verified buyer

    strengthen

    Loved it did plan to finish all.

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  10. JOAN Verified buyer

    Great workouts! Easy to follow

    Was this helpful?

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Grow Young Fitness chair workouts playing on a television, tablet, and phone
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The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.