Balance Chapter 2 Includes
- Balance Workout 8 (14:07 min)
- Balance Workout 9 (9:31 min)
- Balance Workout 10 & Test (10:44 min)
- Balance Workout 11 (12:33 min)
- Balance Workout 12 (12:31 min)
- Balance Workout 13 (12:36 min)
- Balance Workout 14 (13:43 min)
- Balance Workout 15 (14:13 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD.)
Very good and easy to keep up with we both enjoy following them
We could not be happier to hear that, Karen! :) Thank you for your great feedback and keep up the great work!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Guaranteed Better Balance
When you work through the Better Balance DVD, you will follow proven balance routines that thousands of seniors use daily to strengthen key muscle groups needed for balance. If you are not following these specific exercises, your balance will continue to decline dramatically.
Step By Step Instructions
Simply put the Better Balance DVD in, press play, and be guided through proven balance enhancing exercises. In each routine, Deron will guide you step by step. You will know exactly what you need to do to improve your balance.
Reduce A Hazardous Fall
Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. The Better Balance DVD is here to help you so that doesn't happen to you.
The better your balance, the easier daily tasks become. Having better balance is not just important, it will help you keep your independence and stay in your home!