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      Disc One

      • Cardio Routine 1 (36:55)
      • Cardio Routine 2 (35:14)
      • Cardio Routine 3 (36:16)
      • Bonus Strength Routine (23:39)
      • 3 Pillars of Easy Weight Loss (15:28)

      Disc Two

      • Cardio Routine 4 (36:01)
      • Cardio Routine 5 (34:04)
      • Cardio Routine 6 (37:23)
      • Bonus Core Routine (16:00)
      • Reduce Pain & Inflammation With Ease (10:22)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)

      Real Reviews From Real People

      Customer Reviews
      5.0 Based on 124 Reviews
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      Julie W.
      United States United States

      Cardio Weightloss dvd

      I really love GYF workouts! This dvd was great!

      Carole D.
      United States United States


      Love the DVD. I especially like that the sessions are just the right length. You feel accomplished after you finish but can also do another if you want. This is great for us seniors! I have several DVDs and love them all!

      Rosemary L.
      United States United States

      Love It!

      The Cardio Weight Loss DVD 2-disc pack is just what I needed for these days at home. I wasn't sure if the workouts would be intense enough to make a difference, but I was pleasantly surprised. The cardio workouts are great....not too tough, but not too easy. I look forward to doing them, and I like the fact that I could choose which workout to do so it's not the same thing each time.

      Gwen S.
      United States United States

      Better than I thought

      I am very impressed with the exercises. It is perfect for a 77 year old woman. My heart beats faster and i cant wait for the bext day so i can try another one. The nicdvthing is each exercise is different.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Weight Loss Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!