- Cardio Routine 1 (36:55)
- Cardio Routine 2 (35:14)
- Cardio Routine 3 (36:16)
- Bonus Strength Routine (23:39)
- 3 Pillars of Easy Weight Loss (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
I have the core and weight loss discs. I alternate them every day. When I am doing Core I do two that day. Slowly but surely the weight is starting to off. I have had a lot of balance issues the last few years, so this is the perfect way for me to work out.
That is so great, Deborah! We hope you continue to enjoy the product :) Thank you for writing to us!
I love these work outs. They are challenging but I am able to do them. He is such a good teacher and is so pleasant and kind. I just love doing these exercises. Thank you.
Wow, that is so awesome to hear! We are thrilled to hear your experience has gone so well :) Thank you for sharing with us, Linda!
I love these videos, I own everyone, except the yoga, that will be next. I really like Daron, the way he talks and encourages almost every move. I'm just not able to keep up with alot the the old videos I have, this program is perfect for me, and I do it everyday! Thanks Daron!
Thank you for leaving us such a wonderful review. We are thrilled that you love your experience. Keep it moving, Jeani :)
I really like the Cardio Weight Loss DVD and plan to use it a lot in conjunction with the other DVD's I have purchased. I don't feel particularly safe going to the clubs yet to exercise so the DVD's I have will work out for me very well. Since I am a Senior the pace is perfect for me and I feel like I am getting the benefit I need.
That is so awesome to hear! We are glad you found something that works for you! Thank you for your feedback :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!