- Cardio Routine 1 - (36:55)
- Cardio Routine 2 - (35:14)
- Cardio Routine 3 - (36:16)
- Bonus Strength Routine - (23:39)
- 3 Pillars of Easy Weight Loss - (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
Loved it! Easy to follow along with and a good work out
I love them
It is great and I feel like I have had a hard workout. I try to do two of the exercises each time. I love them. And have told many friends about them. Thank you!!!
core dvd 2nd chapter
love love the dvd i have purchased has a little bit of cardio and balance and just a fun exercises to work with and i can feel my body much stronger.
I really like the weight loss program. It is safe and challenging at the same time.Since starting the program in July I have lost eleven pounds.I follow Deron's eating plan also.I am Seventy-six years old and have vasculitis and I feel this is a safe program to follow.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!