- Cardio Routine 1 - (36:55)
- Cardio Routine 2 - (35:14)
- Cardio Routine 3 - (36:16)
- Bonus Strength Routine - (23:39)
- 3 Pillars of Easy Weight Loss - (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
That is so awesome to hear! We are glad you are feeling better because of the workouts! & We recommend 2 - 5 pound dumbbells. What you are doing is great! There is no rush in moving up in weights. When you start to feel they are not giving you a good challenge, you will know it is time to increase them.
Terrific! First time I can do these...no floor needed...bad knees... I've list 6#s in 3 weeks!!@ yay! Ordered the online for more choices, cheaper...wish I had known
Wow! Congratulations on your success, Susan! We are thrilled to hear your experience has gone so well :) Thank you for sharing with us!
Love it! Recommend it to anyone.
This review made our day, Rose! Thank you so much for sharing :)
This is a good mixed workout (#1) for beginning or returning after a long break. Includes cardio and core.
We are so happy to hear the product is working for you, Judith! Thank you for sharing with us :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!