- Cardio Routine 1 (36:55)
- Cardio Routine 2 (35:14)
- Cardio Routine 3 (36:16)
- Bonus Strength Routine (23:39)
- 3 Pillars of Easy Weight Loss (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
The new disc on above subject is very intense. I really like it.
That is so awesome to hear, Mary! We are glad you found something that works for you! Thank you for your feedback :)
I love these workout they challenge me and I love to use the weights
That is so awesome! :) Keep it moving, Kathleen! Thank you for your feedback!
I used to go to a Yoga Class on Tuesdays & Thursdays which we exercised to your DVD's. I was so happy because of due to Covid, our classes we cancelled, therefore, I ordered your DVD on line and I do the exercises from Program 4 to 6 six days a week. I Love it. Thanks for getting me back in shape.
What a great way to start the day, Cathy! This makes our day better hearing your enjoyment with the product! Thank you for choosing Grow Young Fitness! :)
I find it to be and excellent program. I use it quite often.
That is wonderful to hear, Dola! We hope you continue to enjoy it! Keep it moving! :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!