- Cardio Routine 1 (36:55)
- Cardio Routine 2 (35:14)
- Cardio Routine 3 (36:16)
- Bonus Strength Routine (23:39)
- 3 Pillars of Easy Weight Loss (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
Real Reviews From Real People
Working on 2nd DVD. Only thing is many times the repetition is shorter than you are saying and it’s short to begin with. You say 3 more than only do 1 more. I feel all of these exercises should be repeated at least 8 times.
Love this DVD. Every time I did the cardio workout of the Starter Pack DVD, I said "they need to offer the full cardio series on DVD," so I was thrilled when they did! Fun and fast paced, but easy to follow the exercises. We try to do a workkout at least 3-4 times a week at home. Plus a group of 12-15 of us in our 55+ community does the core series (2 workouts each day) three times a week, and we just added a follow-up cardio workout once a week for a full hour+ workout. Everyone loves it!
I really like this. I'm pretty active naturally, but the CDs are perfectly paced and length is good. I started with the basic tape, but then ordered the cardio series. I try to do one cardio and one strength or core each day. Very glad I found this.
I am suffering with knee pain but know it’s important to exercise. These videos are perfect. I try to do one daily. They are not too much and I feel like I got a workout, especially with the weights. I highly recommend the Weight Loss set.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!