- Cardio Routine 1 (36:55)
- Cardio Routine 2 (35:14)
- Cardio Routine 3 (36:16)
- Bonus Strength Routine (23:39)
- 3 Pillars of Easy Weight Loss (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
These are exercises I can do. Easy to follow. Glad I purchased.
We are so happy to hear you are enjoying the DVD, Mary! Thank you for sharing with us :)
My husband and I really liked the first Cardo workout tape and were looking to expand and do something a little different. We got our wish and now are working our way thru these new workouts with new challenges.
That is so awesome to hear! We are glad you found something that works for you! Thank you for your feedback, Sharon :)
I have rheumatoid arthritis diagnosed 5 years ago. I am 77. My legs are most effected. Doing these exercises has strengthed the muscles in my legs. Thank you.
This is great to hear!
I have enjoyed the workouts. I am able to do them all but I still have a ways to go. I can tell that I am getting stronger and more fit. And they are fun to do.
Thanks for sharing! This is great to hear :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!