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Chair Boxing DVD Includes

  • Boxing Workout 1 (21:40 min)
  • Boxing Workout 2 (22:16 min)
  • Boxing Workout 3 (22:25 min)
  • Boxing Workout 4 (21:06 min)
  • Boxing Workout 5 (21:55 min)
  • Boxing Workout 6 (23:20 min)

Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Walking DVD.)

Customer Reviews

Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.