Chair Boxing DVD Includes
- Boxing Workout 1 (21:40 min)
- Boxing Workout 2 (22:16 min)
- Boxing Workout 3 (22:25 min)
- Boxing Workout 4 (21:06 min)
- Boxing Workout 5 (21:55 min)
- Boxing Workout 6 (23:20 min)
Instructions: Workout 2-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the walking workouts.)
Thank you for the 5 stars, Kathe! It’s so great to hear that you love the Chair Boxing DVD! Keep it moving :)
This is a great work out. Really felt the burn & worked up a great sweat.
That is so great to hear! Way to keep it moving, Linda! Thank you :)
I have only done two sessions so far, but I like them. However, after I did the kicks in the second session, my knees started hurting. My knees are not young anymore, so I need to be more gentle. I recommended Deron's videos to my friend.
Awesome! Sounds like you know how to keep it moving! Make sure to listen to your body and anything that causes pain should be avoided. If you can do some of the motion without pain, simply go until that point so you can continue to build strength. Thank you so much for spreading the word, JoAnn! :)
Enjoy doing this workout along with a Foundation workout.
That is a great workout, Pamela! We are so happy you are enjoying the DVD's! Keep it moving! :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.