• Chair Boxing DVD
  • Chair Boxing DVD
  • Chair Boxing DVD
  • Chair Boxing DVD
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Chair Boxing DVD

Fun, Energizing Boxing From Your Chair

Burn Calories, Build Stamina, And Have Fun While You Move

Six guided chair boxing workouts help you burn calories, improve stamina, and stay active with fun, fast-moving routines designed specifically for seniors.

Seated punches and coordinated movements challenge your body and mind while helping improve coordination, focus, and the connection between how you think and move.

Each workout gives you an exciting way to exercise from a sturdy chair while supporting weight loss, greater energy, and a healthier, more active lifestyle.

6 Boxing Workouts Chair-Based Exercise Coordination & Stamina Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all six routines, return to Boxing Workout 1 and begin again for continued progress. For a more complete cardio routine, pair the Chair Boxing DVD with the Walking DVD.
$39.97
$60.00
$39.97
Your Fun Chair Boxing Program

Six Energizing Workouts To Help You Burn Calories, Build Stamina, And Have Fun.

Improve coordination, increase energy, and challenge your body and mind with seated boxing routines designed specifically for seniors.

1
Boxing Workout 1 A 21:40-minute seated boxing workout to begin building coordination, stamina, and energy.
2
Boxing Workout 2 A 22:16-minute routine featuring calorie-burning punches and coordinated upper-body movement.
3
Boxing Workout 3 A 22:25-minute guided workout to continue improving endurance, focus, and movement control.
4
Boxing Workout 4 A 21:06-minute seated routine designed to keep you moving, engaged, and having fun.
5
Boxing Workout 5 A 21:55-minute workout for continued calorie burning, stamina, and body-mind coordination.
6
Boxing Workout 6 A 23:20-minute guided workout to complete your Chair Boxing program and keep your progress going.
Exercise That Feels More Like Fun

Burn Calories, Improve Coordination, And Strengthen Your Body-Mind Connection

Burn Calories Stay active with energetic seated movement that supports calorie burning and weight loss.
Improve Coordination Practice punch combinations that challenge timing, movement control, and focus.
Build Stamina Gradually improve your ability to keep moving and exercising for longer periods.
Challenge Body And Mind Combine physical movement with focus and coordination to keep both your body and mind engaged.
6 Boxing Workouts Chair-Based Exercise Coordination & Stamina Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all six routines, return to Boxing Workout 1 and repeat the program for continued progress.

Chair Boxing DVD
Chair Boxing DVD
Chair Boxing DVD
Chair Boxing DVD
Your Fun Chair Boxing Routine

Press Play.
Punch, Move, And Have Fun.

The Chair Boxing DVD gives you six energizing seated workouts for burning calories, improving coordination, building stamina, and strengthening the connection between your body and mind.

1

Begin With Boxing Workout 1

Start with the first guided routine and continue through all six workouts in order. Each session introduces fun punch combinations and coordinated movements from your chair.

2

Box At A Comfortable Pace

Sit tall in a sturdy chair and keep your movements controlled. Slow down, take a break, or make your punches smaller whenever needed.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Boxing Workout 6, return to Workout 1 and begin again.

Focus on rhythm and control instead of speed. Keep your shoulders relaxed, breathe steadily, and allow your coordination, stamina, and confidence to improve with regular practice.
6 Boxing Workouts Chair-Based Exercise Coordination & Stamina Closed Captions
Senior completing a fun Grow Young Fitness Chair Boxing workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
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Grow Young Fitness chair workouts playing on a television, tablet, and phone
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Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

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Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

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Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

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Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.