Chair Boxing DVD Includes
- Boxing Workout 1 (21:40 min)
- Boxing Workout 2 (22:16 min)
- Boxing Workout 3 (22:25 min)
- Boxing Workout 4 (21:06 min)
- Boxing Workout 5 (21:55 min)
- Boxing Workout 6 (23:20 min)
Instructions: Workout 2-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the walking workouts.)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Liked it a lot. For sure if don't like it you will also hear about it.
We are so happy to hear you are enjoying it, Carmelita! :) Thank you for sharing with us!
Another great DVD, fun to use and easy to follow.
We are so happy to hear you had a positive experience with the product! We really value your input, so thank you :) Keep it moving!
I have dozens of Boxing workouts in my library but as the years are passing, I find I can't keep up their fast pace. Then along comes Deron. Wonderful combo of arm & leg movements - he sits but I stood with a chair nearby. Now we need a "Standing Kickboxing" workout, Deron!
That is a perfect way to use the product, Geraldine! We are happy to hear you are enjoying it. Thank you for your helpful feedback :)
Great workout and even fun. This is definitely not a boring workout.
We could not be happier to hear that, Cori! Thank you so much for choosing Grow Young Fitness! :)