Foundation DVD - Chapter 2
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Made in the USA!
Shipped from the USA!
(Your purchase keeps Americans working.)
These workouts are so fun, it doesn't even feel like exercise!
- Beginner Chair Workout DVD Designed For You!
- Lose Weight From The Chair.
- Burn Fat.
- Improve Energy.
- Decrease Back Pain.
- Improved Mobility.
- Guaranteed Weight Loss.
- Feel GREAT!
- Closed Captions.
This is a one time purchase
Foundation Chapter 2 Includes:
Disc One
- Foundation Workout 1 (35:29 min)
- Foundation Workout 2 (33:19 min)
- Foundation Workout 3 (33:35 min)
- Foundation Workout 4 (31:44 min)
Disc Two
- Foundation Workout 5 (35:23 min)
- Foundation Workout 6 (33:44 min)
- Foundation Workout 7 (33:39 min)
- Foundation Workout 8 (34:47 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)
Customer Reviews
- Reviews
- Questions
United StatesGreat work out
This is just what I needed to get me going. Not too hard and has really helped me to get some flexibility back. So many thanks for what you do to help us get going and keep going!
United StatesChair fitness
Great exercises for seniors! Each session has a good pace and works all areas of the body including balance.
United StatesFoundation workout video
I ordered this for myself, but now I take it over to my brother's house and we do this together every Tues morning after I get off work. He has back problems and he seems to like this.
United StatesFoundation DVD - Chapter 2
Love this DVD. It keeps me moving. Thank you.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!