Foundation Chapter 2 Includes:
- Foundation Workout 1 (35:29 min)
- Foundation Workout 2 (33:19 min)
- Foundation Workout 3 (33:35 min)
- Foundation Workout 4 (31:44 min)
- Foundation Workout 5 (35:23 min)
- Foundation Workout 6 (33:44 min)
- Foundation Workout 7 (33:39 min)
- Foundation Workout 8 (34:47 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)
I very much enjoy these exercises and am glad to be starting on the chapter 2 DVDs now!
That is so awesome to hear! Thank you for sharing, Norine :)
I ordered Chapter 1 DVDs after having surgery 18 months ago. Now had another heart procedure and wanting to get back to my life. I ordered the Chapter 2 DVDs and doctor gave me a thumbs up to start working out. Just used the Foundation DVD tonight and I felt great! I have other Chapter 2 DVDs that I hope to use this week. Thanks Grow Young for keeping me going!
Wow! Congratulations on your success and keeping it moving, Sharon! We are thrilled to hear your experience has gone so well :) Thank you for sharing with us!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!