Core Chapter 2 Includes
- Core Routine 8 (13:12 min)
- Core Routine 9 (13:59 min)
- Core Routine 10 (12:48 min)
- Core Routine 11 (13:45 min)
- Core Routine 12 (13:36 min)
- Core Routine 13 (14:47 min)
- Core Routine 14 (14:03 min)
- Core Routine 15 (14:39 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation & Weight Loss DVDs.)
Just love it. More energetic than first. Will want more.
That is so great, Patricia! We hope you continue to enjoy the product :) Thank you for writing to us!
Great DVD, a little harder than the 1st one and faster too but I am working on it every day and going to order Cardio chapter 2 next. Thanks
We could not be happier to hear that, Richard :) You are getting a great workout in! Thank you for your awesome feedback and keep up the great work! :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Fun Core Workouts!
We will tone, tighten, and strengthen your waistline from the chair! We never go to the floor with Grow Young Fitness Core!
Simple and Effective!
We will tighten the upper, lower, and side obliques all from the chair, burning stubborn belly fat with every workout!
When you strengthen the core, you not only lose stubborn belly fat, you also improve your balance!
Feel The Results!
You will love the way you feel when you follow these core workouts. Nothing works the core better than these Step By Step Grow Young Fitness Core Workouts!