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      Disc One

      • Foundation Workout 1 (30 min)
      • Foundation Workout 2 (32 min)
      • Foundation Workout 3 (27 min)
      • Bonus Core Workout (16 min)
      • 3 Pillars of Easy Weight Loss (15 min)

      Disc Two

      • Foundation Workout 4 (38 min)
      • Foundation Workout 5 (32 min)
      • Foundation Workout 6 (35 min)
      • Bonus Balance Workout (8 min)
      • Reduce Pain & Inflammation With Ease (10 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 62 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      Jean N.
      United States United States

      Love the exercises. Easy to do following Deron’s instructions and examples. His motivation is a great help to keep going.

      MaryAnn H.
      United States United States
      Foundation Chapter 1

      Just started Disc 2....I am very happy with Grown Young Fitness DVD's and find that I am really looking forward to the next workouts! This would be a great Holiday gift for your special Senior!

      Gayleann C.
      United States United States

      Have enjoyed working with this DVD. Have even gotten my husband to do it with me. We had been going to the gym everyday before the pandemic. Find I enjoy this experience better.

      Kim H.
      United States United States
      Best DVD's for seniors

      These DVDs are great. I do a foundation exercise in the morning 6 days a week and a cardio a few times a week in the evening. I enjoy doing them and I definitely feel better.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!