Free Shipping on all USA Orders
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart

      Disc One

      • Foundation Workout 1 (30 min)
      • Foundation Workout 2 (32 min)
      • Foundation Workout 3 (27 min)
      • Bonus Core Workout (16 min)
      • 3 Pillars of Easy Weight Loss (15 min)

      Disc Two

      • Foundation Workout 4 (38 min)
      • Foundation Workout 5 (32 min)
      • Foundation Workout 6 (35 min)
      • Bonus Balance Workout (8 min)
      • Reduce Pain & Inflammation With Ease (10 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 57 Reviews
      Write a Review Ask a Question
      • Reviews
      • Questions

      Thank you for submitting a review!

      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      Maryann G.
      United States United States
      Great video

      Love all the videos. Each are slightly different and fun to do. So glad I decided to get them. Was going to gym for Zumba and SilverSneakers but I like these dvds better than silver sneakers. Feel I get a better workout. Love how everything is explained and what muscles atr involved and where you should feel the stretch if doing correctly.

      Maureen H.
      United States United States
      Love this program!

      The Foundation DVDs are great. It’s wonderful to see and feel results while doing the majority of the workouts from a chair. I am getting stronger and my balance is improving. I highly recommend this program

      Ksventosa V.
      United States United States

      Great. Keep it movin'

      Mary W.
      United States United States
      Foundation dvd

      I really like these dvds and enjoy Deron presentations and his personality.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!