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      Disc One

      • Foundation Workout 1 (30 min)
      • Foundation Workout 2 (32 min)
      • Foundation Workout 3 (27 min)
      • Bonus Core Workout (16 min)
      • 3 Pillars of Easy Weight Loss (15 min)

      Disc Two

      • Foundation Workout 4 (38 min)
      • Foundation Workout 5 (32 min)
      • Foundation Workout 6 (35 min)
      • Bonus Balance Workout (8 min)
      • Reduce Pain & Inflammation With Ease (10 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 54 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      Mary W.
      United States United States
      Foundation dvd

      I really like these dvds and enjoy Deron presentations and his personality.

      Gail B.
      United States United States
      Love it..

      I have doing it daily since I received it. It has been a blessing both mentally and physically. Thanks for a great DVD.

      Dianne S.
      Canada Canada
      Cardio, Strength, Core and Balance

      I absolutely love each and every part of Grow Young Fitness program. Never in my life have I ever truly stuck with an exercise program for more than a week. I am now doing two workouts for 5-6 days per week. I’m so glad that found it and I am recommending it to all my friends. It has improved my energy, my sleep patterns, my balance, and my flexibility.

      Carol S.
      United States United States
      Foundation DVD

      I am very pleased with this purchase.It’s been a big help for me. So much better to do on the DVD player.So much more motivating.Thank you for such a great DVD. I couldn’t be happier.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!