- Foundation Workout 1 (30 min)
- Foundation Workout 2 (32 min)
- Foundation Workout 3 (27 min)
- Bonus Core Workout (16 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Foundation Workout 4 (38 min)
- Foundation Workout 5 (32 min)
- Foundation Workout 6 (35 min)
- Bonus Balance Workout (8 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)
No problems using the video.
We are so glad your experience has been good! :) Thank you for sharing, Pamela!
Love it! Keeps me pushing myself. Do have a question. Is there an order I should follow. Have several other dvds also I
Thank you for your honest feedback, it is very much appreciated! We recommend completing a DVD all the way through and then moving on to your next DVD, Kristin. The DVDs are designed for you to progress up to the next routine after completion.
Just started this program and am really enjoying this.
We are so happy to hear you are enjoying the program! :) Thank you for sharing with us, Brenda!
The pace and type of exercises are great. I use it as a warm up to Cardio or Strength programs. Usually do 60+mins 5 days a week. Down 8 pounds since Feb without any major diet changes. Love it Keep up the great work... Keep Us Movin’ !!!!
Thank you for leaving us such a wonderful review. We are thrilled that you love your experience, Peter. Keep up the hard work and Keep it moving :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!