- Foundation Workout 1 (30 min)
- Foundation Workout 2 (32 min)
- Foundation Workout 3 (27 min)
- Bonus Core Workout (16 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Foundation Workout 4 (38 min)
- Foundation Workout 5 (32 min)
- Foundation Workout 6 (35 min)
- Bonus Balance Workout (8 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)
I love it. I am 83 years old and knew I needed to improve my balance and exercise more. It is working. Thank you for a wonderful DVD for Seniors.
That is so awesome to hear, Barbara! We are glad you are happy with your purchase! Thank you for your feedback :)
Not as good as the first Starter Pack. I guess I didn’t quite understand what foundation was and need a bit more cardio.
Thank you for your honest feedback, it is very much appreciated! If you are looking for Cardio I would recommend the CARDIO DVD. Check it out! :)
Very easy to follow in a short time.
Thank you for taking the time to write to us, Glennyce! We are happy you are enjoying the DVD. Keep it moving! :)
I bought this for an exercise group in our senior building that meets every Tuesday and Thursday morning. The participants love this series and how Deron presents the exercises, the gradual increase of difficulty and the relaxation at the end.
What a great way to start the day, Marguerite! This makes our day better hearing your enjoyment with the product! Thank you for choosing Grow Young Fitness! :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!