Walking DVD Includes
- Seated March 1 (15:36 min)
- Seated March 2 (19:32 min)
- Seated March 3 (24:05 min)
- Standing March 1 (14:05 min)
- Standing March 2 (18:01 min)
- Standing March 3 (23:01 min)
Instructions: Workout 2-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Cardio Weight Loss workouts.)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
This is the very best workout program ever for seniors. I have been using this program for almost 5 years and I found nothing better and it has helped me tremendously with balance strength any kind of exercise you need and there’s such a wide variety. I would highly recommend Grow Young fitness to anyone at any time add any place. Keep it moving!
Thank you so much, Kathy! This review made our day! We hope you continue to enjoy it and never give up! Keep it moving! :)
This is not as easy as it looks, but is not so difficult that you cant do it. Not only does it work your feet and legs, but your arms and shoulders also.
Thank you for leaving us such a wonderful review, Diane! We are thrilled that you love your experience. Keep it moving :)
That is an excellent CD and really gives the user a great workout. I believe it is the best one yet, it takes all I can do to get thru the whole thing.
Awesome, Irma! Sounds like you know how to keep it moving! Thank you for sharing with us :)
I love the standing marches so I wanted to have these along with my cardio DVD for when WiFi or network connection is unavailable which is frequent. I usually do the Founders club matches and cardio now.
I am so glad you are enjoying the DVD, Brenda! Never stop working hard! Thank you! :)