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Jump Start Weight Loss DVD Includes
Day 1 - Core & Waist Trimming
Day 2 - Knee Pain Relief
Day 3 - Better Balance
Day 4 - Hip Pain Relief
Day 5 - Back Pain Resolved
Day 6 - Boxing Weight Loss
Day 7 - Neck Pain Relief
Day 8 - The Best Balance
Day 9 - Knee Therapy
Day 10 - Boxing Calorie Burn
Day 11 - Seated Weight Loss March
Day 12 - Hand Exercises
Day 13 - Standing Weight Loss March
Day 14 - Build Your Foundation
Instructions: Follow the workouts in the order they are laid out. Start with Day 1. The next day, go to Day 2. Once you complete all 14 workouts, repeat for continued results.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain. Get your Jump Start Weight Loss DVD today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!