Starter Pack DVD Includes
- Foundation Workout (30:23)
- Cardio Workout (36:55)
- Core Workout (15:43)
- Balance Workout (8:40)
- Yoga Workout (31:30)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15:28)
- Reduce Pain & Inflammation With Ease (10:22)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Real Reviews From Real People
Loving both DVDs
I bought the starter dvd and the balance dvd and I am loving both of them. I’m almost 80 years old and I’m having no problems keeping up with the exercises.
As an older person, I love this video because most of the excercises are done sitting down! I’m getting a workout without getting so tired that I give up! Excellent video!
Great starter pack!
Being 62 years old and a couch potato for the last several years, this was a great beginner exercise routine to get me off the couch and moving again without hurting myself. I recommend it to everyone who needs a big boost to get active again.
Perfect for me
I wanted exercises I could do at home because I have never been a “gym” person. Some of the other dvds are just too strenuous for me. I am 75 and healthy, but this program is getting me moving and I love it!! The young man teaching the exercises is the cutest thing and you can tell he loves and respects seniors!!
GROW YOUNG FITNESS
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain. Get your Starter Pack DVD today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!