Take Back Control of Your Health!
Voted as the #1 workout for seniors.
You NEVER go to the floor with Grow Young Fitness.
This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the bodys range of motion, help with weight loss, decrease pain, and improve balance naturally.
Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion.
- Foundation - 30:23 min.
- Cardio - 36:55 min.
- Core - 15:43 min.
- Balance - 8:40 min.
- Yoga - 31:30 min.
Get back to the basics with this low impact workout. Great for beginners! Balance, Strength, Flexibility all in one fun workout.
Burn calories, lose weight, and have more energy throughout the day! This fun cardio workout keeps you moving for many glorious years to come.
Trim and tighten your waistline with the best core chair workout around. Never go to the floor with Grow Young Fitness!
BETTER BALANCE STARTS HERE. Re-gain confidence in your balance and reduce the risk of hazardous slips and falls!
Want to try yoga, but can't get down on the floor? With this unique Chair Yoga Practice, you never get down on the floor! It's yoga made for you!
Real Reviews From Real People!
This is the only dvd that I enjoy doing. I used to do it on the computer every day. Then I was falling so much and got away from doing it. Now that I am back with the dvd, I feel much better . Devan is such a motivation. Thank you
This is the most amazing exercise program I have experienced! Every program is an easy to follow experience and relaxing, I am so happy that I bought this program!!! Thank you!
Good All but one exercise was doable. I feel more energetic after doing them each morning.
I have enjoyed using the starter pack. The attention to clear visual and audible directions is very well done.
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Workout on any device or Smart TV.