All workouts are done from a chair or standing. - You will NEVER go to the floor with these workouts!

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Take Back Control of Your Health!

Voted as the #1 workout for seniors.

You NEVER go to the floor with Grow Young Fitness.

This DVD will help you rediscover a level of strength and freedom you may not have felt in years!

Explore a workout DVD that can help restore the body's range of motion, help with weight loss, and improve balance naturally.

These workouts will retrain muscles to move the right way, decrease pain, and put the body back into proper alignment.

This DVD will help balance, core strength, weight loss, flexibility, and range of motion.

Get back to the basics with this low impact workout. Great for beginners! Balance, Strength, Flexibilty all in one fun workout.

Burn calories, lose weight, and have more energy throughout the day! This fun cardio workout keeps you moving for many glorious years to come.

Trim and tighten your waistline with the best core chair workout around. Never go to the floor with Grow Young Fintess!

BETTER BALANCE STARTS HERE. Re-gain confidence in your balance and reduce the risk of hazardous slips and falls!

Want to try yoga, but can't get down on the floor? With this unique Chair Yoga Practice, you never get down on the floor! It's yoga made for you!

Not ready to buy the DVD? Take the FREE senior fitness challenge today!

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Workout on any device or Smart TV.