Starter Pack DVD Includes
- Foundation Workout (30 min)
- Cardio Workout (36 min)
- Core Workout (15 min)
- Balance Workout (8 min)
- Yoga Workout (31 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results!
Real Reviews From Real People
- Reviews
- Questions
United StatesI really like sitting in a chair to do this exercise program. I have been working out with the Foundation exercises and like the whole exercise routine from warm-up to relaxation. I will start using the cardio video soon.
United StatesEnjoyable way to keep moving! This senior thanks you.
United StatesIt is very nice. Enjoyable to do the workout
United StatesI am enjoying the beginning DVD. My daughter and I are exercising together. I have one suggestion. Since the DVD is focused on seniors, I find that it would be better if the change from one movement to another gives more time to switch. I am 83 years old and cannot always switch as quickly as being demonstrated.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
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The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain.
Get your Starter Pack DVD today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!
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