Starter Pack DVD Includes
- Foundation Workout (30 min)
- Cardio Workout (36 min)
- Core Workout (15 min)
- Balance Workout (8 min)
- Yoga Workout (31 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results!
Real Reviews From Real People
- Reviews
- Questions
United StatesI am giving this five stars because I already have reduced hip pain. I can’t get down on the floor so I appreciate the fact that this is a chair DVD. I do have to open the DVD drawer and wiggle it every time I start it because it says disc error. Other than that, I am completely happy.
United StatesI really enjoy the enthusiasm and positive encouragement as well as the excellent teaching of exercises, warm ups, cool downs and stretches! Very effective and helpful, my core and balance really improving!
United StatesVery satisfactory!
United StatesI love this CD. It is easy to use and gets results. I liked it so much, I bought a second copy to keep at my vacation home. It only takes half an hour to do. I had to reduce my blood sugar count and it was recommended I do exercise after dinner. This CD fit the bill. Quick and easy to use, it's a winner.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
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The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain.
Get your Starter Pack DVD today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!
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