Starter Pack DVD Includes
- Foundation Workout (30 min)
- Cardio Workout (36 min)
- Core Workout (15 min)
- Balance Workout (8 min)
- Yoga Workout (31 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results!
I haven’t exercised in a while so I appreciate how you ease us into it. Feels good when I’m done.
I am so glad you found a program that works for you, Debra! Thank you for taking the time to write such a wonderful review! :)
I love the first workout. Yesterday, I thought I would try the second workout just for the fun of it to see if I could actually do it!!!! I DID IT, much to my surprise! Today, I know that I will stay with #1 for a bit longer to build up my muscles. Deron is the perfect instructor. He is fun, encouraging and is very animated with his presentation. Thank you, Deron...........Rebecca Foster
That is so awesome to hear, Rebecca! We are glad you are happy with your purchase! Thank you for your feedback :)
I've been in recovery from suffering a stroke 2 1/2 years ago leaving my right side compromised. I love the exercise program on the Cd that I purchased. I do it every day and notice a big difference already.
What a great way to start the day, Regina! This makes our day better hearing your enjoyment with the product! Thank you for choosing Grow Young Fitness! :)
I really liked the CD and the exercises only I couldn't hear him talking so I just followed along which was hard to do.
Hi Marsha, I am glad you like the workouts, but you should be able to hear Deron loud and clear. Maybe there was something wrong with the DVD or perhaps your TV audio was not up high enough. Can you please let us know if you have the same issue with the DVD and we can help get this issue sorted out!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
GROW YOUNG FITNESS
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain. Get your Starter Pack DVD today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!