Knee Therapy Chapter 2 Includes
- Knee Routine 6 (19:51)
- Knee Routine 7 (20:34)
- Knee Routine 8 (17:30)
- Knee Routine 9 (18:54)
- Knee Routine 10 (19:03)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)
I have been using knee chapter one for years and it’s helped my knees so much. Now with chapter two my knees are getting different movements and it’s great. I use them before every workout to keep my knees moving!
That is so awesome to hear! We are glad you found something that works for you, Patty! Thank you for your feedback :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Therapy Style Workouts!
Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!
Simple & Effective!
Knee Therapy is now easier than ever. Do it without ever leaving your home! This will not only save you money on therapy, but also you will recover faster having access to therapy sessions at your convenience!
Fun & Easy to Follow Knee Therapy Workouts!
These simple chair exercises are easy to follow, and perfect to fix and relieve pain in your knees! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
GROW YOUNG FITNESS
Healthy knees are an important part of a happy existence
Imagine having a knee that is in constant pain, cannot bend, or lacks the stability to lock and support your body. Without functioning knees, living an active life is much more difficult or for some, nearly impossible. It's never too late to take care of these vital joints.