Chapter 2 DVDs
View Chapter 1 DVDs
Core DVD
Chapter 2
8 core workout routines on 1 DVD.
Burn stubborn belly fat with every workout!

Better Balance DVD
Chapter 2
8 proven balance enhancing routines.
Morning and night stretch routines.

Cardio Weight Loss DVD
Chapter 2
8 workout routines on 2 DVDs.
Feel younger, stronger, and lose weight all from a chair.

Foundation DVD
Chapter 2
8 workout routines on 2 DVDs.
Feel younger, stronger, and lose weight all from a chair.

Strength DVD
Chapter 2
6 workout routines on 1 DVD.
Feel younger, build muscle, and lose weight all from a chair.

Chair Yoga DVD
Chapter 2
6 yoga routines on 2 DVDs.
Relax your muscles and decrease pain all from a chair.

Knee Therapy DVD
Chapter 2
5 knee therapy routines on 1 DVD.
Repair and strengthen your knees.