Core Starter Kit DVD Includes
- Core Routine 1 (16 min)
- Core Routine 2 (17 min)
- Core Routine 3 (18 min)
- Core Routine 4 (18 min)
- Core Routine 5 (19 min)
- Core Routine 6 (16 min)
- Core Routine 7 (14 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free 3 Pack of Exercise Bands ($12 value)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation & Weight Loss DVDs.)
Real Reviews From Real People
Love the workouts, they are real easy to do and to pick up.
That is great to hear! Thank you for your feedback :)
This is my third DVD. I have started and foundation I love them. The Core series is my favorite. I have built in time for these workouts, alternating topic each day. I recommend these workouts for everyone, especially seniors . (I am 78)
That is perfect! :) We appreciate your feedback! Keep it moving!
I am loving these exercises. Just the ones I need. I have lower back issues and hip and leg weakness. My core needs to be strengthened to alleviate these issues. Thanks so much.
That is awesome to hear! Thank you for choosing Grow Young Fitness :)
enjoy the workouts
I am happy to hear that! Thank you for your feedback :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Fun Core Workouts!
Using the FREE resistance bands, we will tone, tighten, and strengthen your waistline from the chair! We never go to the floor with Grow Young Fitness Core!
Simple and Effective!
We will tighten the upper, lower, and side obliques all from the chair, burning stubborn belly fat with every workout!
When you strengthen the core, you not only lose stubborn belly fat, you also improve your balance!
Feel The Results!
You will love the way you feel when you follow these core workouts. Nothing works the core better than these Step By Step Grow Young Fitness Core Workouts!