Core Starter Kit DVD Includes
- Core Routine 1 (16 min)
- Core Routine 2 (17 min)
- Core Routine 3 (18 min)
- Core Routine 4 (18 min)
- Core Routine 5 (19 min)
- Core Routine 6 (16 min)
- Core Routine 7 (14 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free 3 Pack of Exercise Bands ($12 value)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation & Weight Loss DVDs.)
It was great. I absolutely love the DVD
Thank you for leaving us such a wonderful review, Josephine! We are thrilled that you love your experience. Keep it moving :)
It was a little tough at first, but when you keep after it...it's great!
Thank you for leaving us such a wonderful review. We are thrilled that you love your experience. Keep it moving :)
I am enjoying using these exercises---works muscles I didn't know I had! Had to do something different while waiting for new cardio DVD's. Hope they come out soon!
That is so awesome to hear, Elaine! We are glad you found something that works for you! Thank you for your feedback :)
I have not yet actually used the DVDs as we were out of town, plus, I do have the fundamental on my computer in the office - detached from the house. Now I can use the DVD inside my house. I love the online use. These are exercises I will use and enjoy at the same time. Deron is a hoot. He makes me smile while working out. Thanks for providing a worthwhile exercise for us 'seniors'. (I will be 79 in May.)
We are so happy to hear the product is working for you, Rebecca! Thank you for sharing with us :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Fun Core Workouts!
Using the FREE resistance bands, we will tone, tighten, and strengthen your waistline from the chair! We never go to the floor with Grow Young Fitness Core!
Simple and Effective!
We will tighten the upper, lower, and side obliques all from the chair, burning stubborn belly fat with every workout!
When you strengthen the core, you not only lose stubborn belly fat, you also improve your balance!
Feel The Results!
You will love the way you feel when you follow these core workouts. Nothing works the core better than these Step By Step Grow Young Fitness Core Workouts!