Core Starter Kit DVD Includes
- Core Routine 1 - (16 min)
- Core Routine 2 - (17 min)
- Core Routine 3 - (18 min)
- Core Routine 4 - (18 min)
- Core Routine 5 - (19 min)
- Core Routine 6 - (16 min)
- Core Routine 7 - (14 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss - (15 min)
- Reduce Pain & Inflammation With Ease - (10 min)
- Free 3 Pack of Exercise Bands - ($12 value)
- Free Express Shipping - ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation & Weight Loss DVDs.)
I just started doing the core exercises. I have a couple of friends that have joined me, so we are using it as a chance to get together while toning up our core. We do two at a time every other day and the walk 2 miles on the other days…Sunday is a rest day! So far, it has been a positive experience.
I love it . It was easy to follow. The instructor was great. I would recommend it to others. Cathy from Florida
The3 mentioned products for exercising in a chair
I am 87 years old and very happy with the products, use them every day, Purchased the following I do feel they are helping with endurance 1). Starter pack 2). Balance chapter one 3). Core chapter one
Refreshing, feel muscles 'come into place ' 'know I'm doing good for me. So appreciate your encouragement .
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Fun Core Workouts!
Using the FREE resistance bands, we will tone, tighten, and strengthen your waistline from the chair! We never go to the floor with Grow Young Fitness Core!
Simple and Effective!
We will tighten the upper, lower, and side obliques all from the chair, burning stubborn belly fat with every workout!
When you strengthen the core, you not only lose stubborn belly fat, you also improve your balance!
Feel The Results!
You will love the way you feel when you follow these core workouts. Nothing works the core better than these Step By Step Grow Young Fitness Core Workouts!