Core Starter Kit DVD Includes
- Core Routine 1 - (16 min)
- Core Routine 2 - (17 min)
- Core Routine 3 - (18 min)
- Core Routine 4 - (18 min)
- Core Routine 5 - (19 min)
- Core Routine 6 - (16 min)
- Core Routine 7 - (14 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss - (15 min)
- Reduce Pain & Inflammation With Ease - (10 min)
- Free 3 Pack of Exercise Bands - ($12 value)
- Free Express Shipping - ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation & Weight Loss DVDs.)
Great starter exercise dvd
I loved this for starting to exercise again. It’s really helped my muscles and I notice I’m in a better mood when I do it.
Core Chapter 1
Oh I absolutely love it! I purchased Chapter 2 first. However, I wanted some additional workouts. This is wonderful and I highly recommend it
Easy I haven't any muscle soreness since starting doing the dvd 5 days a week and watching what I eating
I'm 80 and the exercises are great. When I get up in the morning I don't want to exercise but afterwards I feel great. I am able to move my body. I have more get up and go. Thank you for this.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Fun Core Workouts!
Using the FREE resistance bands, we will tone, tighten, and strengthen your waistline from the chair! We never go to the floor with Grow Young Fitness Core!
Simple and Effective!
We will tighten the upper, lower, and side obliques all from the chair, burning stubborn belly fat with every workout!
When you strengthen the core, you not only lose stubborn belly fat, you also improve your balance!
Feel The Results!
You will love the way you feel when you follow these core workouts. Nothing works the core better than these Step By Step Grow Young Fitness Core Workouts!