Take Back Control of Your Health!
Voted as the #1 Core DVD for seniors.
You NEVER go to the floor with Grow Young Fitness.
Fun Core Workouts!
Using the FREE resistance bands, we will tone, tighten, and strengthen your waistline from the chair! We never go to the floor with Grow Young Fitness Core!
Simple and Effective!
We will tighten the upper, lower, and side obliques all from the chair, burning stubborn belly fat with every workout!
When you strengthen the core, you not only lose stubborn belly fat, you also improve your balance!
Feel The Results!
You will love the way you feel when you follow these core workouts. Nothing works the core better than these Step By Step Grow Young Fitness Core Workouts!
Hear What People Are Saying!
Finally a program designed for seniors who have limited mobility! I feel strength returning to my muscles!
Love them. Is there a dvd just for knees?
They are easy to follow, and it helps. I don't mind exercising to any of these DVD's
Starter Pack and Core Chapter One
I use these 4 to 5 times a week! They are awesome as I am getting results and now I am just waiting on MORE YOGA! The Yoga is just awesome for people with COPD! I have increased my lung capacity and have had less SOB episodes! I am also able to walk further due the leg exercises and building more muscle! MORE YOGA PLEASE!