Chair Yoga DVD
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$39.97
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$100.00
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Made in the USA!
Shipped from the USA!
(Your purchase keeps Americans working.)
These workouts are so fun, it doesn't even feel like exercise!
- Improve Posture
- Increase Stability
- Guaranteed Better Balance
- Reduce Anxiety
- Improve Mobility
- Improve Sleep Naturally
- Feel GREAT!
- Closed Captions
This is a one time purchase
Disc 1 Includes
- Yoga Practice 1 - (31 min)
- Yoga Practice 2 - (36 min)
- Yoga Practice 3 - (35 min)
- Green Mountain Relax - (3 min)
- Lakside Sunrise Relax - (3 min)
- How Sleep Affects Everything - (10 min)
Disc 2 Includes
- Yoga Practice 4 - (40 min)
- Yoga Practice 5 - (41 min)
- Yoga Practice 6 - (39 min)
- Relaxing Waters Relax - (3 min)
- Rocky Mountain Reservoir Relax - (3 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)
Customer Reviews
- Reviews
- Questions
United StatesYoga even I can do.
It is user friendly and Deron is encouraging for me who has been inconsistent with exercising.
United StatesChair yoga chap. 1
I have been enjoying using this disc. It is comfortable to do at the beginning and becomes more of a challenge as I progress. Easy to follow.
United StatesWow
I did several of the yoga exercises and really felt the stretch. When I hurt the bottoms of both feet I could no longer get to the basement where our only DVD player is to continue. I plan to get back to the exercises shortly. I have always loved yoga, but with balance issues I had to quit. This DVD lets me return to an exercise I have always liked.
United StatesChair yoga for seniors
Senior yoga is a very big hit with my seniors group,and I’m very happy with it also range from 60 years to 84 years��
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!