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      Disc 1 Includes

      • Yoga Practice 1 (31 min)
      • Yoga Practice 2 (36 min)
      • Yoga Practice 3 (35 min)
      • Green Mountain Relax (3 min)
      • Lakside Sunrise Relax (3 min)
      • How Sleep Affects Everything (10 min)

      Disc 2 Includes

      • Yoga Practice 4 (40 min)
      • Yoga Practice 5 (41 min)
      • Yoga Practice 6 (39 min)
      • Relaxing Waters Relax (3 min)
      • Rocky Mountain Reservoir Relax (3 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)

      Real Reviews From Real People

      Customer Reviews
      5.0 Based on 50 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      Cynthia M.
      United States United States
      Great Daily Workout

      I feel better than before and I look forward to exercising every morning. Incorporated this as part of my walk every day.

      Grow Young Fitness

      Awesome idea! Thank you for working out with us :)

      Pam R.
      United States United States
      Chair Yoga

      I have not had a chance to do the yoga but plan on starting this week. The starter pack and the knee therapy are awesome so I expect nothing else from the yoga one.

      Grow Young Fitness

      So happy to hear that! Thank you for your feedback :)

      Jill B.
      United States United States

      Excellent workouts!!

      Grow Young Fitness

      Awesome! Thank you for your feedback :)

      Sue L.
      United States United States
      Chair Yoga

      I like it. I use it often.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!