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Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

Disc 1 Includes

  • Yoga Practice 1 (31:03)
  • Yoga Practice 2 (36:02)
  • Yoga Practice 3 (35:08)
  • Green Mountain Relax (3:23)
  • Lakside Sunrise Relax (3:14)
  • How Sleep Affects Everything (10:42)

Disc 2 Includes

  • Yoga Practice 4 (40:04)
  • Yoga Practice 5 (41:37)
  • Yoga Practice 6 (39:09)
  • Relaxing Waters Relax (2:50)
  • Rocky Mountain Reservoir Relax (3:14)

Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)

Top Rated Workouts!

Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

Fun & Easy to Follow Workouts!

These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

Simple & Effective!

Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

Feel The Results!

This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!

Real Reviews From Real People

Customer Reviews

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Margo R.
United States United States

Chair Yoga

Easy to do and I feel my muscles later so I know it’s working.

Susan R.
United States United States

Yoga set

Love this set. I’ve only had it a few weeks, but it is strengthening my back. I feel much more flexible. Highly recommend!

Fran W.
United States United States

Good for me

Good for my old creaky bones. Have enjoyed it so far (I've only done first three).

Kathi H.
United States United States

Great Yoga Workout!!

I am the Fitness Director at a retirement community and my residents range in age from the late 70's to the late 90's. They love that these DVD's can be done from a chair!!