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      Total

      Disc 1 Includes

      • Yoga Practice 1 (31 min)
      • Yoga Practice 2 (36 min)
      • Yoga Practice 3 (35 min)
      • Green Mountain Relax (3 min)
      • Lakside Sunrise Relax (3 min)
      • How Sleep Affects Everything (10 min)

      Disc 2 Includes

      • Yoga Practice 4 (40 min)
      • Yoga Practice 5 (41 min)
      • Yoga Practice 6 (39 min)
      • Relaxing Waters Relax (3 min)
      • Rocky Mountain Reservoir Relax (3 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)

      Real Reviews From Real People

      Customer Reviews
      5 Based on 10 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      MR
      12/04/2019
      Margo R.
      United States United States
      Chair Yoga

      Easy to do and I feel my muscles later so I know it’s working.

      SR
      12/11/2019
      Susan R.
      United States United States
      Yoga set

      Love this set. I’ve only had it a few weeks, but it is strengthening my back. I feel much more flexible. Highly recommend!

      FW
      01/03/2020
      Fran W.
      United States United States
      Good for me

      Good for my old creaky bones. Have enjoyed it so far (I've only done first three).

      KH
      12/04/2019
      Kathi H.
      United States United States
      Great Yoga Workout!!

      I am the Fitness Director at a retirement community and my residents range in age from the late 70's to the late 90's. They love that these DVD's can be done from a chair!!

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!