Disc 1 Includes
- Yoga Practice 1 (31 min)
- Yoga Practice 2 (36 min)
- Yoga Practice 3 (35 min)
- Green Mountain Relax (3 min)
- Lakside Sunrise Relax (3 min)
- How Sleep Affects Everything (10 min)
Disc 2 Includes
- Yoga Practice 4 (40 min)
- Yoga Practice 5 (41 min)
- Yoga Practice 6 (39 min)
- Relaxing Waters Relax (3 min)
- Rocky Mountain Reservoir Relax (3 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)
Highly recommend Chair yoga. Very easy to follow and fun to do.
Awesome! Sounds like you know how to keep it moving, Judith! Thank you for sharing with us :)
I have been using the grow Young program for a seniors exercise program. I have three CDs : the introduction, the core and most recently the yoga. The seniors really like this exercise program. We will continue using it weekly thank you
Wow, that is so awesome to hear! We are thrilled to hear your experience has gone so well :) Thank you for sharing with us, Judith!
Feel the stretch. So nice to be able to do modified moves in chair. Best part is routine you can do in the convenience of your own bed. Stretches before bed and before getting up. Slow easy pace to concentrate on breathing.
It is awesome right!? Thank you for sharing your feedback with us, Lilia :) Keep it moving!
I love it. It’s not only easy to use but it’s also a video that encourages you to practice it often. Thanks very much.
That is so awesome to hear! We are glad you are enjoying it! Thank you for your feedback, Mary :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!