Disc 1 Includes
- Yoga Practice 1 - (31 min)
- Yoga Practice 2 - (36 min)
- Yoga Practice 3 - (35 min)
- Green Mountain Relax - (3 min)
- Lakside Sunrise Relax - (3 min)
- How Sleep Affects Everything - (10 min)
Disc 2 Includes
- Yoga Practice 4 - (40 min)
- Yoga Practice 5 - (41 min)
- Yoga Practice 6 - (39 min)
- Relaxing Waters Relax - (3 min)
- Rocky Mountain Reservoir Relax - (3 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)
Chair Yoga Disc
I found the instructions very easy to follow and even after a couple of weeks, I am noticing a difference in my arms. I can now easily comb my hair and brush my teeth without pain. The use of the chair while exercising really helps with my balance. This has been a good purchase for me and I will continue using the discs.
Excellent East to follow Feel results the same and next day Hope to get Chapter 2
Love the exercises.
I have not gone through all the programs yet, but I am enjoying them that I have done. I am 80 years old and it’s something I can do.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!