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Disc 1 Includes

  • Yoga Practice 1 - (31 min)
  • Yoga Practice 2 - (36 min)
  • Yoga Practice 3 - (35 min)
  • Green Mountain Relax - (3 min)
  • Lakeside Sunrise Relax - (3 min)
  • How Sleep Affects Everything - (10 min)

Disc 2 Includes

  • Yoga Practice 4 - (40 min)
  • Yoga Practice 5 - (41 min)
  • Yoga Practice 6 - (39 min)
  • Relaxing Waters Relax - (3 min)
  • Rocky Mountain Reservoir Relax - (3 min)

Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)

Customer Reviews

Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

Grow Young Shop

Top Rated Workouts

Grow Young Fitness has over 1000 five star reviews! Recommended by doctors all over the World!

Grow Young Shop

Fun & Easy to Follow Workouts

These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

Grow Young Shop

Simple & Effective

Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

Grow Young Shop

Feel The Results

This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!