Chair Yoga Chapter 2 Includes:
Disc 1 Includes
- Yoga Practice 7 (43:32 min)
- Yoga Practice 8 (38:56 min)
- Yoga Practice 9 (45:44 min)
- Majestic Relax (3:14 min)
- Ocean Sunrise Relax (3:14 min)
Disc 2 Includes
- Yoga Practice 10 (40:20 min)
- Yoga Practice 11 (37:41 min)
- Yoga Practice 12 (36:48 min)
- Weeping Willow Relax (3:14 min)
- The Trail Relax (3:14 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)
As with all of the other Grow Young DVDs that I have it is just what I wanted to expand my exercise routine.
We could not be happier to hear that, Karen :) Thank you for your great feedback and keep up the great work!
We have a small group of women who exercise every morning, 5 days a week. We have several of your discs. The Chair Yoga gives us more variety in our workouts. We have been enjoying it, as well as all of the others.
Awesome, Patricia! Sounds like you know how to keep it moving! Thank you for using Grow Young Fitness and sharing with us :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!