ARTHRITIS RELIEF DVD Includes
- Arthritis Back Relief (11:05 min)
- Arthritis Hand Relief (9:43 min)
- Arthritis Hip Relief (13:03 min)
- Arthritis Knee Relief (12:11 min)
- Arthritis Lower Body Stretches (10:39 min)
- Arthritis Neck & Upper Back (8:13 min)
Instructions: Workout 2-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation workouts.)
is very helpful for my neck pain. I'm trying my best to do the neck exercise everyother day. Also like the back,hip and knee ones I am doing these 3 times a week.
Very easy to follow and understand
easy to follow
I used the neck, knees and hands, easy to follow and keep up with. love it
This is a Christmas gift.
Grow Young Fitness
What a wonderful idea for a Christmas gift, Terri! We hope they enjoy it! :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.