ARTHRITIS RELIEF DVD Includes
- Arthritis Back Relief (11:05 min)
- Arthritis Hand Relief (9:43 min)
- Arthritis Hip Relief (13:03 min)
- Arthritis Knee Relief (12:11 min)
- Arthritis Lower Body Stretches (10:39 min)
- Arthritis Neck & Upper Back (8:13 min)
Instructions: Workout 2-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation workouts.)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
It’s helping me with my back and my hands. I just have to remember I have to keep on moving.
That is so awesome to hear, Sharon! We are glad you found something that works for you! Thank you for your feedback :)
Just received less than a week ago. I’ve completed each exercise session twice. Would like to see more sessions for arthritis.
Thank you for your honest feedback, it is very much appreciated, Sharon! We are always looking to add more workouts for Volume 2. Stay tuned! :)
Super short stretches that work different body parts with Deron's usual helpful cuing - wish they were longer segments. Can be used in addition to his other workouts.
We are glad you found some relief, Geraldine! Thank you for your honest feedback! :)
Great! The fitness instructor at the Senior Living Center where I live has used the DVD also.
That is wonderful to hear, Shirley! Thank you! Keep it moving! :)