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Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

Strength DVD Includes

  • Strength Workout 1 (23:39)
  • Strength Workout 2 (26:56)
  • Strength Workout 3 (27:35)
  • Strength Workout 4 (21:57)
  • Strength Workout 5 (24:41)
  • Strength Workout 6 (26:50)

Bonus Chapters

  • Bonus Weight Loss Workout (36:55)
  • Bonus Core Workout (15:43)
  • 3 Pillars of Easy Weight Loss (15:28)
  • Reduce Pain & Inflamation With Ease (10:22)

Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)

Top Rated Workouts!

Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

Fun & Easy to Follow Workouts!

These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

Simple & Effective!

Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

Feel The Results!

This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!

Real Reviews From Real People

Customer Reviews

5 Based on 13 Reviews
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Carolyn K.
United States United States

Strength DVD is a workout.

This is a real work out. I am so tired just after one set. I love Grow Young Fitness. I tell my friends and family that they don't have to go to the gym anymore. Stay home; relax; work out! Just a side note: that these exercises helped improve my DEXA scan results. I worked hard and I had improvement in my lumbar spine. This works!

Tricia S.
United States United States

Fun exercise

Love the exercises,fun and easy to follow,it’s more fun then exercising by yourself

Roberta W.
United States United States

Strength videos

I hate using weights but I know I need to do strength exercises. These videos are doable and I can already feel a difference in muscle tone.

Deborah C.
United States United States

Great workout

I enjoyed it being batwings are an issue with us seniors , looking forward to just a cardio dvd