Strength DVD Includes
- Strength Workout 1 - (23 min)
- Strength Workout 2 - (26 min)
- Strength Workout 3 - (27 min)
- Strength Workout 4 - (21 min)
- Strength Workout 5 - (24 min)
- Strength Workout 6 - (26 min)
- Bonus Weight Loss Workout - (36 min)
- Bonus Core Workout - (15 min)
- 3 Pillars of Easy Weight Loss - (15 min)
- Reduce Pain & Inflammation With Ease - (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)
I really needed this DVD. It has been so helpful. I feel stronger and my arm reach has improved. I am 73 years old and use many of the Grow Young DVDs.
Very satisfying. Managed to keep up!
Ladies don’t sweat.
Speedy Strength Session. I the Weight Loss Jump Start dvd and can do most of those exercises (had polio as toddler and one ankle surgically fused, so have to make a few adjustments). So decided need strength as harder to get off ground if pulling weeds, etc. Only did first Strength session but sat as had been busy all day and did yard work and it was evening. May have to sit for some of the others as well as pace was quite fast. Also prefer not to get perspirey. Thank you Deron for these exercises so we oldies can’t keep on moving.
More of a work out than expected
I have only done the first class but was surprised it was harder than I expected it to be. Hopefully I will do better with the rest. I do core one day and strength the next.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!