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      Strength DVD Includes

      • Strength Workout 1 (23 min)
      • Strength Workout 2 (26 min)
      • Strength Workout 3 (27 min)
      • Strength Workout 4 (21 min)
      • Strength Workout 5 (24 min)
      • Strength Workout 6 (26 min)

      Bonus Chapters

      • Bonus Weight Loss Workout (36 min)
      • Bonus Core Workout (15 min)
      • 3 Pillars of Easy Weight Loss (15 min)
      • Reduce Pain & Inflammation With Ease (10 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 29 Reviews
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      Filter Reviews:
      Carolyn K.
      United States United States
      Strength DVD is a workout.

      This is a real work out. I am so tired just after one set. I love Grow Young Fitness. I tell my friends and family that they don't have to go to the gym anymore. Stay home; relax; work out! Just a side note: that these exercises helped improve my DEXA scan results. I worked hard and I had improvement in my lumbar spine. This works!

      Roberta W.
      United States United States
      Strength videos

      I hate using weights but I know I need to do strength exercises. These videos are doable and I can already feel a difference in muscle tone.

      Tricia S.
      United States United States
      Fun exercise

      Love the exercises,fun and easy to follow,it’s more fun then exercising by yourself

      Connie N.
      United States United States
      Strength CD

      It has been great. Because of hip and knee surgeries it is extremely difficult to get up off the floor. This CD is awesome in that you are either sitting or standing. It is easy to do but you definitely get a workout. I have been using it for 3 weeks (average 4 times a week) and I am seeing results in my muscles. I can now lift my arms higher and my legs higher. My core is also better which makes my balance much better. When I first started I couldn't remember when to breath in and out. I wish he would he would have told us more when to do this but I think I now have when to do that. When I start my day with this CD my whole day is better and I feel more energized. I would recommend this to anyone. I am thinking about buying the weight loss disks.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!