Strength DVD Includes
- Strength Workout 1 (23 min)
- Strength Workout 2 (26 min)
- Strength Workout 3 (27 min)
- Strength Workout 4 (21 min)
- Strength Workout 5 (24 min)
- Strength Workout 6 (26 min)
- Bonus Weight Loss Workout (36 min)
- Bonus Core Workout (15 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)
Real Reviews From Real People
Great Strength DVD
I love the GYF workouts! This is a great dvd!
Love these DVD, great workouts for home
I like the feel of one-on-one class. The videos are easy to follow while getting a good workout.
It is just what I need to help strengthen my thinning bones. The exercises are easy to follow and give me a good workout.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!