Strength DVD Includes
- Strength Workout 1 (23 min)
- Strength Workout 2 (26 min)
- Strength Workout 3 (27 min)
- Strength Workout 4 (21 min)
- Strength Workout 5 (24 min)
- Strength Workout 6 (26 min)
- Bonus Weight Loss Workout (36 min)
- Bonus Core Workout (15 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)
It is a great strength building program. Hits all parts of the body. Just what my doctor ordered.
We are so happy to hear the product is working for you! Thank you for sharing with us, Cheryl :)
Great--I am 66 years old and have lost 67 pounds in the past 6 months. The GYF Starter Pack was perfect for my needs, and I have gradually added larger hand weights and more challenging routines. This Strength DVD is perfect for where I am in my process of getting healthier and fit. The routines are simple, effective and enjoyable--otherwise, I wouldn't have stuck with them.
Wow! Sounds like you know how to keep it moving! We are so happy to hear you are happy! Thank you for your sharing with us, Nancy :)
I have all these tapes I love them i’am 75 And have breast cancer was always very active so these are a blessing I do them all thanks so much , Catherine Allen
Thank you for the 5 stars! It’s so great to hear that you love the product! Keep it moving, Catherine! :)
My experience is good. The DVD is well organized and has a good tempo leading to a good workout result.
That is so awesome to hear, Paul! :) Thank you for your helpful feedback and keep it moving!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!