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Walking DVD Includes

  • Seated March 1 (15:36 min)
  • Seated March 2 (19:32 min)
  • Seated March 3 (24:05 min)
  • Standing March 1 (14:05 min)
  • Standing March 2 (18:01 min)
  • Standing March 3 (23:01 min)

Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Cardio Weight Loss DVD.)

Customer Reviews

Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.