5 workout routines on 1 DVD.
Feel younger, stronger, and lose weight all from a chair.
No floor exercises - all seated or standing.
Improve mobility, strength & flexibility.
7 proven balance enhancing routines on 1 DVD.
Guaranteed better balance.
Increase strength in hips & knees.
Reduce costly falls.
7 core workout routines on 1 DVD.
Tone, tighten, and strengthen your waistline.
Improve posture and decrease back pain.
Burn stubborn belly fat.
Free Exercise Bands
Receive a free set of our Grow Young Fitness exercise bands. The set comes with 3 resistance bands ranging from easy to hard. These are used in the Core DVD.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain. Get your Starter Kit Bundle today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!