Fantastic!! Works out are short enough that I can fit it in without grumbling about having to get a work out in. The exercises aren't too strenuous but I do feel that after doing them on a regular basis, that my husband and I will benefit from these videos. Thank you!!

My husband and I are at different exercise levels, but this works well for both of us. It certainly loosens up my lower back, gives my hip flexors a stretch and a nice workout. I use this between heavier workouts, and it does get my heart rate up. I would recommend this - the balance and strengthening parts are great beginner moves.

It’s a bit easy for me but it gets me moving until I can go back to the gym.

Very glad that I ordered the three DVDs/set. Really excellent and I love that I can do it in my chair. Also I need to work on my balance and I really appreciate learning and practicing the exercises. I highly recommend all three DVDs to anybody, especially those of us who are in the older generation! I am 78 years old.