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When is the Best Time to Exercise? Morning, Afternoon, or Evening?

When is the Best Time to Exercise? Morning, Afternoon, or Evening?

by Deron Buboltz in Health & Fitness

 

Are you someone who prefers to tackle their workout bright and early, seize the day with a midday sweat session, or unwind with an evening workout session?

When it comes to exercise timing, everyone has their preference – but which is truly the best?

Let's explore the benefits of morning, afternoon, and evening workouts to help you determine the optimal time to break a sweat and elevate your fitness game.

 

Morning Workouts: Rise and Shine for Success

There's something invigorating about starting your day with a workout. Morning exercisers swear by the energy boost and mental clarity they gain from breaking a sweat before the day even begins. Here are some benefits of morning workouts:

  • Boosted metabolism: Jumpstarting your metabolism early in the day can set the tone for better calorie burning throughout the day.
  • Enhanced mood: Morning exercise releases endorphins, helping you start your day on a positive note and reducing stress levels.
  • Consistency: By knocking out your workout first thing, you eliminate the risk of other responsibilities derailing your plans later in the day.

 

Deron's Picks for Morning People:

  • Workouts: Foundation or Cardio routines will get your Day started right.

👉 Click Here For More Workouts

  • Supplements: The Breakfast Replacement Shake is a perfect way to start your morning. It's packed with plant protein and will keep you full until lunch. Only 100 Calories!

 

Afternoon Workouts: Midday Motivation and Performance

If mornings aren't your thing, fear not – there's still plenty to love about afternoon workouts. Here's why you might want to consider a midday sweat session:

  • Peak performance: Research suggests that body temperature and muscle strength are at their highest levels in the afternoon, potentially leading to better workout performance.
  • Stress relief: Afternoon workouts offer an excellent opportunity to break away from the demands of work or a busy day and destress with physical activity.

 

Deron's Picks for Afternoon People:

  • Workouts: Foundation, Cardio, Strength, Yoga, Chair Boxing, or any of the Grow Young Fitness workouts. Whatever you are feeling that day.

  • Supplements: The Collagen or Hydration products are great in the afternoon!

 

Evening Workouts: Unwind and Unleash Your Potential

For some, the day doesn't truly end until they've done their exercise. Evening workouts offer a chance to decompress, destress, and finish the day strong. Consider these benefits:

  • Better sleep: Contrary to popular belief, evening exercise doesn't necessarily disrupt sleep – in fact, many people find that it promotes deeper, more restful slumber.
  • Time flexibility: Evening workouts allow you to take advantage of post-work or post-dinner downtime, making it easier to fit exercise into a busy schedule.
  • Improved mood: Exercise releases feel-good endorphins, helping you unwind and relax after a long day.

 

Deron's Picks for Evening People:

  • Workouts: The Grow Young Fitness Chair Yoga routines are perfect for the evening and will help you get to sleep faster and wake up feeling flexible and rejuvenated!

  • Supplements: The Premium Collagen is the perfect after-dinner treat. Plus, the benefits of collagen are amazing! Try it today!

 

The Verdict: The Best Time is Your Time

So, when is the best time to exercise?

The answer ultimately depends on your personal preferences, schedule, and lifestyle. Whether you're an early bird, a lunchtime warrior, or a night owl, the most important thing is finding a time that works for you and sticking with it consistently.

Remember, the benefits of exercise extend far beyond the time of day – so lace up your sneakers, hit the gym, and embrace the power of movement whenever it fits into your life.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician to see if these products are safe for you. If you are feeling ill for any reason, seek immediate care. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

Testimonials found at growyoungshop.com and/or from Grow Young Fitness LLC are unverified results that have been forwarded to us by users, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.