Disc 1 Includes
- Yoga Practice 1 (31 min)
- Yoga Practice 2 (36 min)
- Yoga Practice 3 (35 min)
- Green Mountain Relax (3 min)
- Lakside Sunrise Relax (3 min)
- How Sleep Affects Everything (10 min)
Disc 2 Includes
- Yoga Practice 4 (40 min)
- Yoga Practice 5 (41 min)
- Yoga Practice 6 (39 min)
- Relaxing Waters Relax (3 min)
- Rocky Mountain Reservoir Relax (3 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Foundation DVD)
Real Reviews From Real People
My husband and I love
My husband and I love doing chair yoga it is great for stretching
Love it! My sister- in- law who hates to exercise and never has, but truthfully, I was afraid if she didn't start doing something she would be in a wheelchair within a year. Now she is doing the DVD with me everyday. I am so proud of her and so happy with the program.
I only did one session so far. I like the stretching.
Great chair yoga routines
We are really enjoying these routines and they are part of our exercises we do using the other DVDs. They are great stretching, breathing, helps flexibility. They are fun to do, never too difficult. Deron always is mindful of making sure you are aware to do what you can since none of them should cause you pain. Don't overdo it. Keep practicing and keep moving. I can't say enough good things about all the routines that have been made available to us.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!