• Cardio Weight Loss DVD - Chapter 2
  • Cardio Weight Loss DVD - Chapter 2
  • Cardio Weight Loss DVD - Chapter 2
  • Cardio Weight Loss DVD - Chapter 2
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Cardio Weight Loss DVD - Chapter 2

Continue Your Cardio Weight Loss Journey

Eight More Fun Cardio Workouts To Keep You Moving

Eight guided cardio routines help you continue burning calories, improving endurance, and supporting your weight-loss goals with simple exercises made for seniors.

Two complete DVDs provide more than four and a half hours of low-impact cardio so you can stay active, build energy, and enjoy greater variety in your weekly routine.

Every workout is easy to follow and completed without going to the floor, giving you a comfortable way to exercise consistently from home.

8 Cardio Routines 2 Complete DVDs No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all eight routines, return to Cardio Routine 1 and begin again for continued progress. For a more complete routine, pair Cardio Chapter Two with the Strength DVD.
$39.97
$60.00
$39.97
Continue Your Cardio Weight Loss Journey

Eight Fun, Low-Impact Cardio Workouts Across Two Complete DVDs.

Continue burning calories, improving endurance, and building energy with easy-to-follow cardio routines designed specifically for seniors.

Disc 1

Four Guided Cardio Workouts To Keep You Moving

1
Cardio Routine 1 35:10-minute low-impact cardio workout.
2
Cardio Routine 2 35:06-minute guided workout for movement and energy.
3
Cardio Routine 3 36:48-minute cardio routine designed for seniors.
4
Cardio Routine 4 37:03-minute workout for calorie-burning movement.
Disc 2

Four More Workouts For Continued Cardio Progress

5
Cardio Routine 5 34:31-minute low-impact cardio workout.
6
Cardio Routine 6 34:09-minute routine for movement and endurance.
7
Cardio Routine 7 35:55-minute workout to support energy and weight loss.
8
Cardio Routine 8 37:11-minute workout to complete the Chapter Two program.
Fun, Simple, And Effective

Keep Moving With Cardio That Supports Energy, Endurance, And Confidence

Improve Energy Stay active with enjoyable routines that support everyday energy.
Burn Calories Low-impact cardio supports movement and your weight-loss goals.
Build Endurance Regular cardio helps you continue improving stamina and confidence.
No Floor Exercises Complete every routine without getting down on the floor.
8 Cardio Routines 2 Complete DVDs No Floor Exercises Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all eight routines, return to Cardio Routine 1 and repeat the program for continued progress.

Cardio Weight Loss DVD - Chapter 2
Cardio Weight Loss DVD - Chapter 2
Cardio Weight Loss DVD - Chapter 2
Cardio Weight Loss DVD - Chapter 2
Continue Your Cardio Weight Loss Routine

Press Play.
Keep Moving And Building Endurance.

Cardio Weight Loss Chapter Two gives you eight more low-impact workouts to help you stay active, burn calories, and continue improving your energy and endurance from home.

1

Begin With Cardio Routine 1

Start with the first workout on Disc 1 and continue through all eight routines in order, moving from Disc 1 to Disc 2.

2

Move At Your Own Pace

Follow the low-impact movements from your chair or standing when comfortable. Pause, rest, or modify any exercise whenever needed.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Routine 8, return to Routine 1 and begin again.

Build endurance gradually and listen to your body. Focus on comfortable movement and steady effort. Consistent exercise is more important than trying to complete every movement perfectly.
8 Cardio Routines 2 Complete DVDs No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness Cardio Weight Loss Chapter Two workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

74 reviews

Rating breakdown

4 customer photos

What customers like

Many shoppers say Chapter 2 feels like a step up from Chapter 1, with a faster pace and more challenging workouts that still stay easy to follow. Reviewers like the variety of moves, how it works multiple parts of the body with cardio plus stretching and core work, and the way it helps them feel energized and motivated to keep exercising. A lot of people mention better balance, feeling stronger, and enjoying doing it with an exercise group or at home.

AI-generated summary of what customers praised in 73 reviews.

  1. Donald C. Verified buyer

    Easy follow program

    This program has helped me rebuild my strength after having back surgery. Easy to follow program for seniors

    Was this helpful?
  2. Susan Purdy Verified buyer

    Review of Cardio Weight Loss DVD

    I love this dvd. It has enough variety so that it is not boring, and I like the mix of stretching and weightlifting included in the dvd.

    Was this helpful?
  3. Deborah Hones Verified buyer

    Cardio Weight Loss DVD - Chapter 2

    I love the DVD. I did chapter one for over a month and realized that I need to step up my workout. I increased the weights I use from three pounds to 5 pounds. My balance is better. I am losing weight and feeling stronger. I look forward to doing the exercises. I have recommended the DVDs to my family and friends.

    Was this helpful?
  4. Deborah Stark Verified buyer

    Great results!!

    These workouts are amazing! It's something I can really commit to and I'm losing weight and feeling better than I have in years! Thanks, Deron

    Was this helpful?
  5. Jane Noelte Verified buyer

    CARDIO WEIGHT LOSS

    FABULOUS....LOVE IT!!!!! GIVEN ME A NEW LEASE ON LIFE!!!!!!

    Was this helpful?
  6. Doris King Verified buyer

    I love the exercises you do that are geared to older people. The workouts are enjoyable and because of that I continue to do them which is the whole purpose for my buying them. In the past my motivation drops off but not with your DVDs. You keep me moving!!

    Was this helpful?
  7. Marie Coley Verified buyer

    Cardio Weight loss Chapter 2

    I really enjoy this DVD. I like how I use every area of my body. Everything gets a workout. In fact, I think I worked at areas that haven't been used for a while because I have been a little sore in some places . I haven't seen any weight loss yet but I feel better.

    Was this helpful?
  8. Carla Reed Verified buyer

    Cardio Weight Loss Capter2

    The cardio weight loss chapter 2 is a great work out. It completely makes me feel invigorated. I love doing it. I have purchased a total of 9 dvd's. I rotate them and do a different work out everyday. I have lee joint pain and more energy. I look forward to doing these dvd's workouts everyday.

    Was this helpful?
  9. Barbara Verified buyer

    I am actually enjoying exercise because I'm seeing results, feeling better about my health and have more energy. I often combine a cardio session followed with a walk session.

    Was this helpful?
  10. Peter Z.

    Weight loss DVD's

    This DVD is one step up from chapter 1. My wife and I do the workouts together and both of us benefit by losing weight and just feeling better. Our intention is to repeat the series ofter finishing the last one. We prefer the DVD's to the online workouts and these fill our needs. I recommend them after chapter 1 and look forward to even more !!!

    Was this helpful?

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Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

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Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.