Skip to product information
1 of 5

Cardio Weight Loss DVD - Chapter 2

Continue Your Cardio Weight Loss Journey

Eight More Fun Cardio Workouts To Keep You Moving

Eight guided cardio routines help you continue burning calories, improving endurance, and supporting your weight-loss goals with simple exercises made for seniors.

Two complete DVDs provide more than four and a half hours of low-impact cardio so you can stay active, build energy, and enjoy greater variety in your weekly routine.

Every workout is easy to follow and completed without going to the floor, giving you a comfortable way to exercise consistently from home.

8 Cardio Routines 2 Complete DVDs No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all eight routines, return to Cardio Routine 1 and begin again for continued progress. For a more complete routine, pair Cardio Chapter Two with the Strength DVD.
Regular price
$39.97
Regular price
$60.00
Sale price
$39.97
Continue Your Cardio Weight Loss Journey

Eight Fun, Low-Impact Cardio Workouts Across Two Complete DVDs.

Continue burning calories, improving endurance, and building energy with easy-to-follow cardio routines designed specifically for seniors.

Disc 1

Four Guided Cardio Workouts To Keep You Moving

1
Cardio Routine 1 35:10-minute low-impact cardio workout.
2
Cardio Routine 2 35:06-minute guided workout for movement and energy.
3
Cardio Routine 3 36:48-minute cardio routine designed for seniors.
4
Cardio Routine 4 37:03-minute workout for calorie-burning movement.
Disc 2

Four More Workouts For Continued Cardio Progress

5
Cardio Routine 5 34:31-minute low-impact cardio workout.
6
Cardio Routine 6 34:09-minute routine for movement and endurance.
7
Cardio Routine 7 35:55-minute workout to support energy and weight loss.
8
Cardio Routine 8 37:11-minute workout to complete the Chapter Two program.
Fun, Simple, And Effective

Keep Moving With Cardio That Supports Energy, Endurance, And Confidence

Improve Energy Stay active with enjoyable routines that support everyday energy.
Burn Calories Low-impact cardio supports movement and your weight-loss goals.
Build Endurance Regular cardio helps you continue improving stamina and confidence.
No Floor Exercises Complete every routine without getting down on the floor.
8 Cardio Routines 2 Complete DVDs No Floor Exercises Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all eight routines, return to Cardio Routine 1 and repeat the program for continued progress.

Cardio Weight Loss DVD - Chapter 2
Cardio Weight Loss DVD - Chapter 2
Cardio Weight Loss DVD - Chapter 2
Cardio Weight Loss DVD - Chapter 2
Continue Your Cardio Weight Loss Routine

Press Play.
Keep Moving And Building Endurance.

Cardio Weight Loss Chapter Two gives you eight more low-impact workouts to help you stay active, burn calories, and continue improving your energy and endurance from home.

1

Begin With Cardio Routine 1

Start with the first workout on Disc 1 and continue through all eight routines in order, moving from Disc 1 to Disc 2.

2

Move At Your Own Pace

Follow the low-impact movements from your chair or standing when comfortable. Pause, rest, or modify any exercise whenever needed.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Routine 8, return to Routine 1 and begin again.

Build endurance gradually and listen to your body. Focus on comfortable movement and steady effort. Consistent exercise is more important than trying to complete every movement perfectly.
8 Cardio Routines 2 Complete DVDs No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness Cardio Weight Loss Chapter Two workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

Verified Customers Honest Experiences Everyday Wellness

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.