• Chair Yoga DVD
  • Chair Yoga DVD
  • Chair Yoga DVD
  • Chair Yoga DVD
  • Chair Yoga DVD
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Chair Yoga DVD

Relax, Stretch, And Move With Ease

Improve Mobility, Stability, And Relaxation From Your Chair

Six guided chair yoga practices help improve mobility, posture, balance, and flexibility with gentle movements designed specifically for seniors.

Four short relaxation sessions give you a calming way to reduce tension, quiet your mind, and support more restful sleep naturally.

Every practice is easy to follow and completed without going to the floor, making it easier to stretch, relax, and move comfortably from home.

6 Yoga Practices 4 Relaxation Sessions No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 practices during each session. Once you finish every routine, begin again for continued progress. For a more complete exercise routine, pair Chair Yoga Chapter One with the Foundation DVD.
$39.97
$60.00
$39.97
Your Complete Chair Yoga Program

Six Gentle Yoga Practices To Help You Stretch, Relax, And Move With Greater Ease.

Improve posture, mobility, stability, and relaxation with senior-friendly chair yoga practices you can comfortably follow from home.

Disc 1

Three Yoga Practices, Two Relaxation Sessions, And A Sleep Lesson

1
Yoga Practice 1 A 31-minute guided chair yoga practice for gentle movement and flexibility.
2
Yoga Practice 2 A 36-minute practice designed to support posture, stability, and mobility.
3
Yoga Practice 3 A 35-minute guided routine for comfortable movement and relaxation.
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Green Mountain Relax A calming 3-minute relaxation session.
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Lakeside Sunrise Relax A peaceful 3-minute relaxation session.
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How Sleep Affects Everything A 10-minute lesson about the importance of healthy, restful sleep.
Disc 2

Three More Yoga Practices And Two Calming Relaxation Sessions

4
Yoga Practice 4 A 40-minute guided practice for mobility, balance, and flexibility.
5
Yoga Practice 5 A 41-minute chair yoga routine for gentle strength and controlled movement.
6
Yoga Practice 6 A 39-minute practice to complete your Chair Yoga Chapter One program.
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Relaxing Waters Relax A calming 3-minute relaxation session.
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Rocky Mountain Reservoir Relax A peaceful 3-minute session to help you slow down and relax.
Gentle Movement For Body And Mind

Support Mobility, Stability, Relaxation, And More Restful Sleep

Improve Posture Gentle movements help support a taller and more comfortable posture.
Increase Stability Practice controlled movements that support balance and body awareness.
Improve Mobility Gentle stretching supports flexibility and more comfortable everyday movement.
Support Better Sleep Relaxation and gentle movement can help you create a calming nighttime routine.
6 Yoga Practices 4 Relaxation Sessions Sleep Lesson Included Closed Captions

Complete 1 or 2 practices per session, 3 to 6 times each week. Once you finish every practice, return to Yoga Practice 1 and repeat the program for continued progress.

Chair Yoga DVD
Chair Yoga DVD
Chair Yoga DVD
Chair Yoga DVD
Chair Yoga DVD
Your Simple Chair Yoga Routine

Press Play.
Stretch, Relax, And Breathe.

Chair Yoga Chapter One gives you a gentle way to improve mobility, posture, stability, and relaxation from home. Choose a practice, move within a comfortable range, and allow your body and mind time to slow down.

1

Begin With Yoga Practice 1

Start with the first guided practice and continue through all six routines in order. Add one of the short relaxation sessions whenever you want extra time to unwind.

2

Move Within A Comfortable Range

Follow each stretch slowly and avoid forcing a position. Pause, rest, or modify any movement so your practice always feels comfortable and controlled.

3

Practice Consistently

Complete 1 or 2 practices per session, 3 to 6 times each week. After finishing Yoga Practice 6, return to Practice 1 and begin again.

Let your breathing guide your movement. Move slowly, keep your breathing relaxed, and give yourself permission to pause whenever needed. Gentle, consistent practice is more important than stretching deeply.
6 Yoga Practices 4 Relaxation Sessions No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness chair yoga practice at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
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These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
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The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.