• Total Transformation DVD Bundle
  • Total Transformation DVD Bundle
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Total Transformation DVD Bundle

15 DVDs + 2 Free Sets Of Exercise Bands

One Complete At-Home System For Total-Body Progress

The Total Transformation DVD Bundle combines seven Chapter 1 programs, seven Chapter 2 programs, a bonus Weight Loss Jump Start DVD, and two free sets of exercise bands for a complete senior-friendly workout library.

Balance Chapters 1 & 2 Build lower-body strength, stability, coordination, and greater confidence with everyday movement.
Core Chapters 1 & 2 Strengthen your waistline, midsection, posture, and everyday stability with chair-based routines.
Cardio Weight Loss Chapters 1 & 2 Burn calories, improve stamina, increase energy, and support your weight loss goals from home.
Foundation Chapters 1 & 2 Improve strength, mobility, energy, and endurance with low-impact workouts designed for seniors.
Strength Chapters 1 & 2 Build stronger muscles throughout your body and support easier, more confident daily movement.
Chair Yoga Chapters 1 & 2 Improve flexibility, breathing, relaxation, and comfortable movement without getting on the floor.
Knee Therapy Chapters 1 & 2 Strengthen the muscles surrounding your knees and support mobility, stability, and comfortable movement.
Free Bonus Weight Loss Jump Start DVD An additional program to help you start moving, burn calories, and build momentum toward your goals.
Included Free Two Complete Sets Of Exercise Bands

Add gentle resistance to your workouts and select the resistance level that feels most comfortable for you.

15 Exercise DVDs Chapters 1 & 2 2 Free Band Sets Complete Workout Library
Rotate through the different programs throughout your week to create a complete routine for strength, cardio, balance, flexibility, mobility, core support, weight loss, and healthier joints.
$347.00
$1,280.00
$347.00
Total Transformation DVD Bundle
Total Transformation DVD Bundle
Your Complete At-Home Workout System

Press Play.
Build Your Complete Weekly Routine.

The Total Transformation DVD Bundle gives you 15 senior-friendly workout programs for building strength, improving balance, supporting weight loss, increasing flexibility, and moving with greater confidence.

1

Begin With The Chapter 1 Programs

Start with the Chapter 1 DVDs to become familiar with the movements and build a strong foundation in balance, core strength, cardio, flexibility, and mobility.

2

Progress To The Chapter 2 Workouts

Add the Chapter 2 programs when you are ready for new routines that continue challenging your strength, stamina, coordination, and confidence.

3

Rotate Your Workouts Throughout The Week

Choose 1 or 2 workouts per session and alternate strength, cardio, balance, yoga, core, and knee therapy routines to create a well-rounded weekly schedule.

4

Add The Exercise Bands And Bonus DVD

Use the two included sets of exercise bands for comfortable resistance and add the Weight Loss Jump Start DVD whenever you want extra calorie-burning support.

You do not need to complete every program at once. Move at a comfortable pace, take breaks whenever needed, and focus on building a routine you can follow consistently.
15 Exercise DVDs Chapters 1 & 2 2 Free Band Sets Free Bonus DVD
Senior completing a Grow Young Fitness Total Transformation workout at home with exercise bands

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

4 reviews

Rating breakdown
  1. Geraldine P. Verified buyer

    Great workout taps

    Easy to follow CD's.

    Was this helpful?
  2. Thomas M Verified buyer

    These are the BEST DVD workouts!

    I can't recommend these DVD 's highly enough! They are amazing! If you are older, suffering from balance issues, have arthritis, back or hip issues or have a disability...these are the workouts for you! Deron is an AMAZING trainer!

    Was this helpful?
  3. Ruth Funnell

    Fitness DVD Best thing ever

    I love these DVD i have bought at least 10 of them. I’d live in a 55+ community and we’ve been doing your DVDs since October everyone here loves it I’ve lost 14 pounds and I feel good every day. I love love love those DVDs thank you for helping all of us get healthy.

    Was this helpful?
  4. DENISE REIGELMAN Verified buyer

    Workout

    Worked out very well, didn't think it was doing much but I haven't done much for exercising but i know it worked because I could not continue for another week because it bothered my back too much to continue so I needed to wait
    But that was good now I know it will help and work

    Response from Grow Young Shop

    Thank you so much for your honest feedback, Denise! Sounds like you would enjoy the CORE & BACK THERAPY! Keep it moving! :)

    Was this helpful?

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.