• Arthritis Relief DVD
  • Arthritis Relief DVD
  • Arthritis Relief DVD
  • Arthritis Relief DVD
1 5

Arthritis Relief DVD

Gentle Chair Workouts For Everyday Relief

Reduce Aches, Improve Mobility, And Move With Greater Comfort

Six targeted arthritis relief routines provide gentle movement for your back, hands, hips, knees, neck, and lower body from the comfort of a sturdy chair.

Short, senior-friendly workouts help improve range of motion, reduce stiffness, and support more comfortable everyday movement without long or overwhelming exercise sessions.

Choose the routine that matches the area where you need support, or work through the complete program to encourage greater flexibility, mobility, and quality of life.

6 Relief Routines Chair-Based Exercise Full-Body Support Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all six workouts, begin again for continued progress. For a more complete exercise routine, pair the Arthritis Relief DVD with the Walking DVD.
$39.97
$60.00
$39.97
Your Gentle Arthritis Relief Program

Six Targeted Chair Routines To Help Reduce Stiffness And Improve Comfortable Movement.

Gently move your back, hands, hips, knees, neck, and lower body with short routines designed specifically for seniors.

1
Arthritis Back Relief An 11:05-minute seated routine for gentle back movement, mobility, and everyday comfort.
2
Arthritis Hand Relief A 9:43-minute routine designed to gently move your hands, fingers, and wrists.
3
Arthritis Hip Relief A 13:03-minute guided routine to support hip mobility and more comfortable lower-body movement.
4
Arthritis Knee Relief A 12:11-minute routine focused on gentle knee movement, flexibility, and joint comfort.
5
Arthritis Lower Body Stretches A 10:39-minute stretching routine for your hips, legs, knees, and lower body.
6
Arthritis Neck & Upper Back An 8:13-minute routine for gentle neck, shoulder, and upper-back movement.
Gentle Movement For Everyday Comfort

Support Mobility, Flexibility, Range Of Motion, And Quality Of Life

Reduce Stiffness Practice gentle movement that helps your joints feel less tight and easier to move.
Improve Range Of Motion Gently move your joints through comfortable ranges to support flexibility and mobility.
Move More Comfortably Support the everyday movements that help you remain active, capable, and independent.
Improve Quality Of Life Build confidence in your movement and enjoy greater comfort throughout your day.
6 Targeted Routines Chair-Based Exercise Senior Friendly Closed Captions

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish all six routines, begin again for continued progress.

Arthritis Relief DVD
Arthritis Relief DVD
Arthritis Relief DVD
Arthritis Relief DVD
Your Gentle Arthritis Relief Routine

Press Play.
Move With Greater Comfort.

The Arthritis Relief DVD gives you six short, chair-based routines for gently moving your back, hands, hips, knees, neck, and lower body at a comfortable pace.

1

Choose The Area That Needs Support

Select the routine that focuses on your back, hands, hips, knees, neck, or lower body. You can also complete the workouts in order for a more complete weekly routine.

2

Move Gently From A Sturdy Chair

Use a comfortable range of motion and avoid forcing any movement. Pause, rest, or make the movement smaller whenever an exercise feels uncomfortable.

3

Practice Consistently

Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing all six routines, return to the beginning and repeat the program.

Gentle movement should feel comfortable, not forced. Begin with a smaller range of motion, move slowly, and give your joints time to loosen up as your flexibility and confidence gradually improve.
6 Targeted Routines Chair-Based Exercise Gentle Joint Movement Closed Captions
Senior completing a gentle Grow Young Fitness Arthritis Relief chair routine at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

Verified Customers Honest Experiences Everyday Wellness

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.