Strength DVD Includes
- Strength Workout 1 (23 min)
- Strength Workout 2 (26 min)
- Strength Workout 3 (27 min)
- Strength Workout 4 (21 min)
- Strength Workout 5 (24 min)
- Strength Workout 6 (26 min)
- Bonus Weight Loss Workout (36 min)
- Bonus Core Workout (15 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)
I have all these tapes I love them i’am 75 And have breast cancer was always very active so these are a blessing I do them all thanks so much , Catherine Allen
Thank you for the 5 stars! It’s so great to hear that you love the product! Keep it moving, Catherine! :)
My experience is good. The DVD is well organized and has a good tempo leading to a good workout result.
That is so awesome to hear, Paul! :) Thank you for your helpful feedback and keep it moving!
Great ! Going to need all my DVD ‘s after the holidays. Glad I got them . Thank you. Happy Holidays!
Sounds like you will have a productive start to the New Year! Thank you for sharing with us :) Happy Holidays to you and yours!
Great! The pace and instructions were exciting and am glad I ordered.
We could not be happier to hear that :) Thank you for your great feedback and keep up the great work!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!