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      Strength DVD Includes

      • Strength Workout 1 (23 min)
      • Strength Workout 2 (26 min)
      • Strength Workout 3 (27 min)
      • Strength Workout 4 (21 min)
      • Strength Workout 5 (24 min)
      • Strength Workout 6 (26 min)

      Bonus Chapters

      • Bonus Weight Loss Workout (36 min)
      • Bonus Core Workout (15 min)
      • 3 Pillars of Easy Weight Loss (15 min)
      • Reduce Pain & Inflammation With Ease (10 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 92 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      KB
      10/12/2020
      Kaye B.
      United States United States
      Challenging

      I like the video. It is challenging without being too hard to do for 2 ladies in their 60’s just starting to exercise. Thank you for a great product.

      MS
      10/05/2020
      Mary S.
      United States United States
      Good name for video

      My husband and I started doing this video. It’s a great workout. We like how the author gets you ready by warming out before actually using the dumbbells.

      BT
      10/04/2020
      Betty T.
      United States United States
      Strength - 1

      Great workout for senior citizens!

      JH
      10/03/2020
      Judy H.
      United States United States
      Great work outs.

      I tried it one day and the next day my husband ask me when we were going to work out. So we work out two times a day. Thank you

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!