- Foundation Workout 1 (30 min)
- Foundation Workout 2 (32 min)
- Foundation Workout 3 (27 min)
- Bonus Core Workout (16 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Foundation Workout 4 (38 min)
- Foundation Workout 5 (32 min)
- Foundation Workout 6 (35 min)
- Bonus Balance Workout (8 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)
Real Reviews From Real People
GYF Foundation dvd
This is a great workout dvd!
Enthusiastic exercise leader
I enjoy exercising by following the leader. He is enthusiastic which makes it easy for me to follow.
Foundation Chapter 1 workout number 2
Overall it was great. I've been using a few different dvd's from this program so this particular one was less "work" than I need. But I'm going to work through all of them. All of the ones I have used have been helpful: Deron is clear with his instructions and easy to follow. I wish there was one on getting to the floor (to sit) and getting up again.
Workout with Deron
While I was waiting for my own DVD to arrive, I actually went back to Deron's samples and worked out every other day. That actually sold me on this product. I have always been very active but I need hip replacement and it is awfully hard to walk, etc. I love exercising with Deron. The relaxing meditation at the end is a nice bonus. Before I saw this program, I was hesitant about any kind of chair exercise. I am now a believer. I can use alot of muscle groups doing this workout.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!