• Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
  • Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
  • Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
  • Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
  • Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
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Foundation DVD - Grow Young Fitness Exercise DVD For Seniors

The Perfect Place To Begin

Build Strength, Burn Calories, And Feel Better From Your Chair

Six beginner-friendly chair workouts help you improve strength, mobility, energy, and endurance with low-impact movement designed specifically for seniors.

Fun, easy-to-follow routines help you burn calories and stay active without getting on the floor or completing long, overwhelming exercise sessions.

Bonus core, balance, weight loss, and pain-management programs provide additional support for comfortable movement, greater confidence, and a healthier lifestyle.

6 Chair Workouts 4 Bonus Programs Beginner Friendly Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish Foundation Workout 6, return to Workout 1 and begin again for continued progress. For a more complete exercise routine, pair the Foundation DVD with the Core and Balance DVDs.
$39.97
$60.00
$39.97
Your Complete Beginner Chair Workout Program

Six Fun, Low-Impact Workouts To Help You Get Stronger, Burn Calories, And Feel Great.

Improve strength, mobility, energy, balance, and endurance with beginner-friendly chair workouts designed specifically for seniors.

Disc 1

Three Foundation Workouts, A Core Routine, And A Weight Loss Lesson

1
Foundation Workout 1 A 30-minute beginner chair workout to help you start moving, building strength, and improving energy.
2
Foundation Workout 2 A 32-minute guided workout for strength, endurance, mobility, and calorie-burning movement.
3
Foundation Workout 3 A 27-minute low-impact routine designed to support comfortable movement and continued progress.
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Bonus Core Workout A 16-minute routine to strengthen the muscles that support posture, balance, and everyday movement.
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3 Pillars Of Easy Weight Loss A 15-minute educational program with simple strategies to support healthy, sustainable weight loss.
Disc 2

Three More Foundation Workouts, A Balance Routine, And A Pain-Relief Lesson

4
Foundation Workout 4 A 38-minute guided workout to continue improving strength, mobility, endurance, and energy.
5
Foundation Workout 5 A 32-minute low-impact routine for calorie-burning movement, strength, and everyday confidence.
6
Foundation Workout 6 A 35-minute workout to complete your Foundation DVD program and continue building healthy exercise habits.
+
Bonus Balance Workout An 8-minute guided routine to support stability, coordination, and greater confidence while moving.
+
Reduce Pain & Inflammation With Ease A 10-minute educational program with simple guidance for supporting more comfortable daily movement.
A Strong Foundation For Feeling Younger

Support Weight Loss, Strength, Mobility, Energy, And Everyday Independence

Burn Calories Enjoy low-impact movement that supports calorie burning and healthy weight loss.
Build Strength Strengthen the muscles that support posture, balance, and everyday activities.
Improve Mobility Practice comfortable movements that support flexibility and greater freedom.
Increase Energy Regular movement can help you feel more active, capable, and energized.
6 Chair Workouts 4 Bonus Programs Beginner Friendly Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish Foundation Workout 6, return to Workout 1 and repeat the program for continued results.

Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
Foundation DVD - Grow Young Fitness Exercise DVD For Seniors
Your Simple Beginner Workout Routine

Press Play.
Start Moving And Feeling Stronger.

The Foundation DVD gives you a fun, beginner-friendly way to build strength, improve mobility, burn calories, and increase your energy with low-impact chair workouts designed specifically for seniors.

1

Begin With Foundation Workout 1

Start with the first guided workout and continue through all six routines in order. Add the bonus core or balance workout whenever you want extra support.

2

Move At A Comfortable Pace

Follow along from a sturdy chair and move within a range that feels comfortable. Pause, rest, or modify any exercise whenever needed.

3

Practice Consistently

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Foundation Workout 6, return to Workout 1 and begin again.

Focus on consistency rather than perfection. Start with smaller movements, take breaks whenever needed, and allow your strength, endurance, and confidence to improve gradually over time.
6 Chair Workouts 4 Bonus Programs Beginner Friendly Closed Captions
Senior completing a Grow Young Fitness Foundation chair workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

Verified Customers Honest Experiences Everyday Wellness

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.