- Foundation Workout 1 - (30 min)
- Foundation Workout 2 - (32 min)
- Foundation Workout 3 - (27 min)
- Bonus Core Workout - (16 min)
- 3 Pillars of Easy Weight Loss - (15 min)
- Foundation Workout 4 - (38 min)
- Foundation Workout 5 - (32 min)
- Foundation Workout 6 - (35 min)
- Bonus Balance Workout - (8 min)
- Reduce Pain & Inflammation With Ease - (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Core & Balance DVDs)
I am new to this series so I bought the starter set first. I enjoyed Foundation & Cardio to start. I bought the Foundation pack because I enjoy it the most & I needed some new ideas. I don’t need to lose weight — just want to strengthen & stay fit. I love it!!
We haven’t used yet. It is a Christmas gift. But we LOVE our “Weight Loss Jump Start” video!!!
foundation dvd review
love the foundation with dumbbells just what i was looking for like the different exercises. also thinking might get the chair yoga in the future.
I got the Starter Pack and was so pleased I then got Balance. I walk better and feel better. VERY happy with my DVD's.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!