Balance
7 proven balance enhancing routines on 1 DVD.
Guaranteed better balance.
Increase strength in hips & knees.
Reduce costly falls.
Core
7 core workout routines on 1 DVD.
Tone, tighten, and strengthen your waistline.
Improve posture and decrease back pain.
Burn stubborn belly fat.
Cardio Weight Loss
8 workout routines on 2 DVDs.
Lose weight and burn fat from the chair.
Improve energy and feel younger.
Decrease aches and pains.
Foundation
8 workout routines on 2 DVDs.
Beginner chair workouts designed for seniors.
Lose weight and burn fat from the chair.
Improved mobility.
Strength
8 workout routines on 1 DVD.
Build muscle and burn fat.
Improve energy and feel younger.
Decrease aches and pains.
Chair Yoga
6 yoga routines on 2 DVDs.
Improve posture and stability.
Increase mobility.
Reduce anxiety and improve sleep naturally.
Knee Therapy
5 knee therapy routines on 1 DVD.
Repair and strengthen your knees.
Reduce pain, swelling, and stiffness.
Increase mobility and joint function.
Free Exercise Bands
Receive 2 free sets of our Grow Young Fitness exercise bands. Each set comes with 3 resistance bands ranging from easy to hard. These are used in the Core and Knee DVDs.
Starter Pack (optional)
5 workout routines on 1 DVD.
Feel younger, stronger, and lose weight all from a chair.
No floor exercises - all seated or standing.
Improve mobility, strength & flexibility.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain.
Get your Starter Kit Bundle today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!
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Real Reviews From Real People
- Reviews
- Questions
United StatesGreat thanks for doing exercises that I can do thanks again
United StatesLove it good exercise makes me feel better Love your whole exercise program
United StatesIt’s easy to follow and fun working out with Grow Young Fitness! For the first time I actually look forward to exercising. After one session I feel so much better and I’m looking forward to seeing the results too! I enjoyed the Yoga workout also... very relaxing.
United StatesIt has been very good. We enjoy the workouts.