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      Starter Pack (optional)

      5 workout routines on 1 DVD.
      Feel younger, stronger, and lose weight all from a chair.
      No floor exercises - all seated or standing.
      Improve mobility, strength & flexibility.
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      Balance

      7 proven balance enhancing routines on 1 DVD.
      Guaranteed better balance.
      Increase strength in hips & knees.
      Reduce costly falls.
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      Core

      7 core workout routines on 1 DVD.
      Tone, tighten, and strengthen your waistline.
      Improve posture and decrease back pain.
      Burn stubborn belly fat.
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      Cardio Weight Loss

      8 workout routines on 2 DVDs.
      Lose weight and burn fat from the chair.
      Improve energy and feel younger.
      Decrease aches and pains.
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      Foundation

      8 workout routines on 2 DVDs.
      Beginner chair workouts designed for seniors.
      Lose weight and burn fat from the chair.
      Improved mobility.
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      Strength

      8 workout routines on 1 DVD.
      Build muscle and burn fat.
      Improve energy and feel younger.
      Decrease aches and pains.
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      Chair Yoga

      6 yoga routines on 2 DVDs.
      Improve posture and stability.
      Increase mobility.
      Reduce anxiety and improve sleep naturally.
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      Knee Therapy

      5 knee therapy routines on 1 DVD.
      Repair and strengthen your knees.
      Reduce pain, swelling, and stiffness.
      Increase mobility and joint function.
      More Info

      Free Exercise Bands

      Receive 2 free sets of our Grow Young Fitness exercise bands. Each set comes with 3 resistance bands ranging from easy to hard. These are used in the Core and Knee DVDs.