Starter Pack (optional)

5 workout routines on 1 DVD.

Feel younger, stronger, and lose weight all from a chair.

No floor exercises - all seated or standing.

Improve mobility, strength & flexibility.

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Balance

7 proven balance enhancing routines on 1 DVD.

Guaranteed better balance.

Increase strength in hips & knees.

Reduce costly falls.

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Core

7 core workout routines on 1 DVD.

Tone, tighten, and strengthen your waistline.

Improve posture and decrease back pain.

Burn stubborn belly fat.

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Cardio Weight Loss

8 workout routines on 2 DVDs.

Lose weight and burn fat from the chair.

Improve energy and feel younger.

Decrease aches and pains.

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Foundation

8 workout routines on 2 DVDs.

Beginner chair workouts designed for seniors.

Lose weight and burn fat from the chair.

Improved mobility.

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Strength

8 workout routines on 1 DVD.

Build muscle and burn fat.

Improve energy and feel younger.

Decrease aches and pains.

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Chair Yoga

6 yoga routines on 2 DVDs.

Improve posture and stability.

Increase mobility.

Reduce anxiety and improve sleep naturally.

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Knee Therapy

5 knee therapy routines on 1 DVD.

Repair and strengthen your knees.

Reduce pain, swelling, and stiffness.

Increase mobility and joint function.

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Free Exercise Bands

Receive 2 free sets of our Grow Young Fitness exercise bands. Each set comes with 3 resistance bands ranging from easy to hard. These are used in the Core and Knee DVDs.