Balance
7 proven balance enhancing routines on 1 DVD.
Guaranteed better balance.
Increase strength in hips & knees.
Reduce costly falls.
Core
7 core workout routines on 1 DVD.
Tone, tighten, and strengthen your waistline.
Improve posture and decrease back pain.
Burn stubborn belly fat.
Cardio Weight Loss
8 workout routines on 2 DVDs.
Lose weight and burn fat from the chair.
Improve energy and feel younger.
Decrease aches and pains.
Foundation
8 workout routines on 2 DVDs.
Beginner chair workouts designed for seniors.
Lose weight and burn fat from the chair.
Improved mobility.
Strength
8 workout routines on 1 DVD.
Build muscle and burn fat.
Improve energy and feel younger.
Decrease aches and pains.
Chair Yoga
6 yoga routines on 2 DVDs.
Improve posture and stability.
Increase mobility.
Reduce anxiety and improve sleep naturally.
Knee Therapy
5 knee therapy routines on 1 DVD.
Repair and strengthen your knees.
Reduce pain, swelling, and stiffness.
Increase mobility and joint function.
Free Exercise Bands
Receive 2 free sets of our Grow Young Fitness exercise bands. Each set comes with 3 resistance bands ranging from easy to hard. These are used in the Core and Knee DVDs.
Starter Pack (optional)
5 workout routines on 1 DVD.
Feel younger, stronger, and lose weight all from a chair.
No floor exercises - all seated or standing.
Improve mobility, strength & flexibility.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain.
Get your Starter Kit Bundle today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!
BUY NOW
Real Reviews From Real People
- Reviews
- Questions
United StatesWe have a group of ladies that use it most weekday mornings. We love the pace of the exercise as well as the diversity of approaches. Very happy with it!!
United StatesExcellent and have recommended it to so many. I first ordered the starter pack and when I realized I could get it on you tube, I gave that to my sister. I was so pleased with that, I ordered the total commitment. You have helped not only with my work out but also my eating habits. You truly are a blessing.
United StatesGreat
United StatesThree seniors in our household needed to exercise, one is special needs. The DVD'S have been very helpful. We now get out of bed in the morning without pain, we feel good improving our balance, strength and getting cardio. Being able to sit makes it seem less of a chore, and being together adds to the fun. We are very pleased with the discs.