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      Disc One

      • Cardio Routine 1 (36:55)
      • Cardio Routine 2 (35:14)
      • Cardio Routine 3 (36:16)
      • Bonus Strength Routine (23:39)
      • 3 Pillars of Easy Weight Loss (15:28)

      Disc Two

      • Cardio Routine 4 (36:01)
      • Cardio Routine 5 (34:04)
      • Cardio Routine 6 (37:23)
      • Bonus Core Routine (16:00)
      • Reduce Pain & Inflammation With Ease (10:22)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 64 Reviews
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      Joy B.
      United States United States

      Cardio Weight Loss DVD

      This is the third DVD I have purchased. The first two being the Starter and Foundation. These were getting less challenging, so decided on the Cardio. I absolutely love this set as it offers more floor, weight and aerobic routines. I do a different one every day and feel much more invigorated and flexible throughout the day. So, Let's get Moving! Joy Bahan

      Phyllis M. Hill
      United States United States

      Very satisfied.

      I haven't use the DVD's as of yet. I've been exercising to the website version. I very pleased, and I can't wait to get started with my DVD's.

      Sue B.
      United States United States

      Weight Loss Chapter One

      I love that this is doable. That makes me want to exercise. In these days of Coronavirus, it has become increasingly important for my mind as well as my body to move. I’m really enjoying exercise for the first time in a long time.

      Nancy M.
      United States United States

      Love the CD

      We love this CD. My husband is 73 and I am 72. We have done cd1 and will start #2 Monday. We are staying at home with this coronavirus going around. It gives us excersise inside instead of walking outside. Love the instructor. He is great. I'm so glad we bought it.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Weight Loss Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!