- Cardio Routine 1 (36:55)
- Cardio Routine 2 (35:14)
- Cardio Routine 3 (36:16)
- Bonus Strength Routine (23:39)
- 3 Pillars of Easy Weight Loss (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
Real Reviews From Real People
I am only on the 2nd disc of the Cardio Workout and have already lost a few pounds.
Finding this 4th DVD purchase just as good as the Starter, Core and Foundation. I have learned how ro modify the workouts so that I can still get my heart rate up while seated all the time. Appreciate the reminders to sit up straight and drinking lots of water. Have recommended to many friends.
These exercises are not too difficult and they are body friendly! Pants are a little looser and body a little tighter. Breathing is easier as is bending over to tie sneakers.
We love this new Weight Loss dvd- half way through it- the workouts leave you feeling wonderful!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!