- Cardio Routine 1 (36:55)
- Cardio Routine 2 (35:14)
- Cardio Routine 3 (36:16)
- Bonus Strength Routine (23:39)
- 3 Pillars of Easy Weight Loss (15:28)
- Cardio Routine 4 (36:01)
- Cardio Routine 5 (34:04)
- Cardio Routine 6 (37:23)
- Bonus Core Routine (16:00)
- Reduce Pain & Inflammation With Ease (10:22)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Strength DVD)
Real Reviews From Real People
I love these videos. I am an active 70 year old but by using these videos, I feel even younger. It gives me more energy and they are fun to workout with. Just enough to "keep you movin'" :)
Never thought working out in a chair would break you into a sweat. Love the Cardio and core workouts. Well worth the money invested
Just right for me! Having had a hip replacement with great results and knee replacement with remaining limited range of motion, these exercises are perfect for me. I can feel myself getting stronger as the workouts keep getting easier. Definitely recommend.
I have really enjoyed all of these cardio workouts. I can tell a lot of difference in my clothes and balance. Thank you
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Weight Loss Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!