Balance DVD Includes
- 7 Balance Routines (avg. 11 min each)
- Morning Stretch Routine (15 min)
- Night Stretch Routine (10 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD.)
Real Reviews From Real People
Extremely pleased with the balance DVD. The morning and night stretches are really helpful and I am much more energized to start the day. Realized I have a serious balance problem and this came along at precisely the right time. Easy to follow. Really appreciate not having to get down on the floor as that is extremely difficult for me. Plan to really put some serious effort into this routine.
I am 76 and want to stay agile and mobile going forward. I like the two stretch routines and have done two of the balance workouts. All get me using muscles I might not normally use in daily activities. Yes some are painful, but I persevere. My thought is if I don't do the exercises while I can, I won't be able to do them at all, so I am grateful to have found Grow Young Fitness.
I purchased all three DVD’s they are wonderful. The starter, core, and balance dvd’s are giving me all of the exercises I need to get in shape and keep it moving. Very impressed and would recommend these dvd’s To anyone.
I like sitting in a chair and the exercises are easy but get to every part of your body. I can do as much or as little as I can handle! Thanks for a great senior workout!
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Guaranteed Better Balance
When you work through the Better Balance DVD, you will follow proven balance routines that thousands of seniors use daily to strengthen key muscle groups needed for balance. If you are not following these specific exercises, your balance will continue to decline dramatically.
Step By Step Instructions
Simply put the Better Balance DVD in, press play, and be guided through proven balance enhancing exercises. In each routine, Deron will guide you step by step. You will know exactly what you need to do to improve your balance.
Reduce A Hazardous Fall
Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. The Better Balance DVD is here to help you so that doesn't happen to you.
The better your balance, the easier daily tasks become. Having better balance is not just important, it will help you keep your independence and stay in your home!
Morning and night stretch routines.
The morning stretch is perfect to wake up with, stretch out stiff muscles, and start your day with ease!
The night stretch is a great way to relax, relieve stress from the day, and fall asleep with ease!