Hip Therapy DVD Includes
- Hip Workout 1 (9:14 min)
- Hip Workout 2 (9:39 min)
- Hip Workout 3 (9:46 min)
- Hip Workout 4 (11:35 min)
- Hip Workout 5 (12:44 min)
Instructions: Workout 2-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Knee Therapy workouts.)
Hip exercises help
I've only had the Hip Therapy DVD for a week and I seen a difference. I own all the DVD's available except one so, of course, I've done most of the exercises before. I appreciate being able to go to specific ones for hips and knees.
Still In The Package
Recently had back surgery so have not been able to try the DVD. I will as soon as the Doctor give me the go ahead. I've enjoyed the other DVD so feel I will like this one as well.
Hip Therapy video
I am enjoying it. It's easy to do. I haven't done it long enough to see a lot of change yet, but I feel that it is really going to help.
My husband had 2 hip surgeries. I felt it would be good for him to do these exercises. We like using the hip therapy DVD.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.