Knee Therapy DVD - Chapter 2
Build More Knee Strength, Mobility, And Confidence
Five progressive knee therapy routines help you continue strengthening the muscles that support your knees while improving mobility and everyday joint function.
Longer, senior-friendly sessions build upon the movements introduced in Chapter One, giving you additional ways to improve control, stability, and lower-body confidence.
Each routine is easy to follow from home and designed to help you continue progressing at a comfortable pace without long or overwhelming workouts.
- Regular price
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$49.00 - Regular price
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$100.00 - Sale price
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$49.00
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Five Progressive Routines To Help You Keep Building Knee Strength And Mobility.
Continue strengthening the muscles that support your knees while improving stability, joint function, and confidence with everyday movement.
Continue Building Knee Strength, Mobility, Stability, And Everyday Confidence
Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish Knee Routine 10, return to Routine 6 and repeat the program for continued progress.
Press Play.
Keep Building Knee Strength.
Knee Therapy Chapter Two helps you continue strengthening the muscles surrounding your knees while improving mobility, stability, and confidence with everyday movement.
Begin With Knee Routine 6
Start with Routine 6 and continue through all five workouts in order. Each routine builds upon the movements and strength developed in Chapter One.
Move Slowly And Comfortably
Focus on controlled movement and a comfortable range of motion. Pause, rest, or modify an exercise whenever needed so you never have to force your knee.
Repeat For Continued Progress
Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing Knee Routine 10, return to Routine 6 and begin again.
Meet Your Instructor
Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.
He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.
Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.
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