• Walking DVD
  • Walking DVD
  • Walking DVD
  • Walking DVD
  • Walking DVD
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Walking DVD

Walk From Home, Seated Or Standing

Get Your Daily Steps In And Build Better Energy And Stamina

Six guided indoor walking routines give you both seated and standing options, making it easier to stay active and get your steps in from the comfort of home.

Progressive marches ranging from 14 to 24 minutes help you burn calories, improve stamina, and gradually work toward walking longer distances.

Choose the seated routines for a gentler workout or follow the standing routines when you are ready for more movement, energy, and calorie-burning activity.

6 Walking Routines Seated & Standing Burn Calories Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 walking routines during each session. Once you finish all six routines, return to Seated March 1 and begin again for continued progress. For a more complete exercise routine, pair the Walking DVD with the Cardio Weight Loss DVD.
$39.97
$60.00
$39.97
Your Complete Walk-From-Home Program

Seated And Standing Walks To Help You Get Your Steps In From Home.

Burn calories, improve stamina, and gradually walk for longer periods with guided routines designed specifically for seniors.

Seated Walking Routines

Start Moving From A Chair At A Pace That Feels Comfortable

1
Seated March 1 A 15:36-minute seated walk to begin building energy, endurance, and consistent movement.
2
Seated March 2 A 19:32-minute seated routine to continue improving stamina and calorie-burning movement.
3
Seated March 3 A 24:05-minute seated walk to help you build endurance and stay active for longer.
Standing Walking Routines

Progress To Standing Marches For More Steps, Stamina, And Movement

1
Standing March 1 A 14:05-minute standing walk to support balance, energy, and everyday endurance.
2
Standing March 2 An 18:01-minute standing routine to help you burn calories and increase stamina.
3
Standing March 3 A 23:01-minute guided walk to help you progress toward longer distances and more daily steps.
Walk Your Way To Better Health

Build Energy, Burn Calories, And Improve Your Walking Endurance

Get Your Daily Steps In Add more movement to your day without needing to walk outside or travel to a gym.
Burn Calories Use low-impact walking movements to support calorie burning and healthy weight loss.
Improve Stamina Gradually increase the amount of time you can stay active and keep moving.
Increase Energy Regular movement can help you feel more active, capable, and energized throughout the day.
6 Walking Routines Seated & Standing Senior Friendly Closed Captions

Complete 1 or 2 walking routines per session, 3 to 6 times each week. Once you finish all six routines, return to Seated March 1 and repeat the program for continued progress.

Walking DVD
Walking DVD
Walking DVD
Walking DVD
Walking DVD
Your Simple Walk-From-Home Routine

Press Play.
Get Your Steps In From Home.

The Walking DVD gives you seated and standing options for adding more movement to your day, burning calories, and gradually improving your energy and walking stamina.

1

Choose Seated Or Standing

Begin with Seated March 1 for a gentler workout or choose Standing March 1 when you feel ready for more movement. Continue through each set of routines in order.

2

Walk At A Comfortable Pace

Use a sturdy chair or nearby support whenever needed. March within a comfortable range, take breaks, and switch to a seated option whenever standing feels too challenging.

3

Build Your Stamina Gradually

Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing all six walks, return to Seated March 1 and repeat the program.

Every minute of movement counts. Start with the routine that feels most comfortable and gradually progress toward longer walks as your energy, endurance, and confidence improve.
6 Walking Routines Seated & Standing Build Your Stamina Closed Captions
Senior completing a seated walk-from-home routine with Grow Young Fitness

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

92 reviews

Rating breakdown

1 customer photo

What customers like

Customers like that the walking workouts are easy to follow but still feel like a real challenge, with good pacing and progressive levels. Many mention they can do both standing and seated options, letting them adjust to how they’re feeling while still getting a full-body workout. Reviewers also praise that it helps them keep up their routine at home on hot, rainy, cold, or icy days, and they enjoy the music that keeps them moving.

AI-generated summary of what customers praised in 92 reviews.

  1. Vicki A. Verified buyer

    Good work out

    Fun, not too difficult, well paced. Definitely doable 👍

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  2. Donald C. Verified buyer

    Best program i have used.

    After undergoing my 9th back surgery, I was looking for a program that I could use to regain my strength without causing any injury.and this DVD is great for those looking for an exercise program that will help you feel great and help with balance this is for you. I recently purchased a few more of his DVD programs. Thank you Deron for helping those that have limited mobility

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  3. Jean G. Verified buyer

    Walking A Great DVD

    What a great dvd. I do the standing. I do one a day. I have lost weight and feel so much better. It is so easy to follow.
    Highly recommend

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  4. Denise Verified buyer

    I used it the same day I got it. I love it where I live it's snowing out and ice so hard to walk outside.

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  5. Susan Levandusky Verified buyer

    Great DVD

    I have not used the DVD yet because the weather is great right now to walk outside. I will use the DVD in the winter when it gets cold and icy. I also joined your Founders Club and I exercise once or sometimes twice a day using the videos. I love it!

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  6. Jennie120 Kosmisky Verified buyer

    Walking , chapter one

    I ABSOLUTELY LOVE this DVD. I do the standing March exercise.
    I started with #1 standing march worked my way to #3 standing march.
    Now-I do #3 stand march every day. It’s one of my favorites. I have several of your DVDs . I do 2 or 3 of your DVDs daily. I always start off with the BALANCE DVD, then WAISTLINE SLIM DOWN, then I do the WALKING. I still have 3 DVDs I haven’t gotten to yet, I have Chair work out for seniors, Weight loss chapter 1, and Strength .
    I absolutely love working out with you and your DVDs, and I do see a difference in my weight, and my energy level, so thank you for that!
    Do you recommend any certain order I should be going with my DVDs?
    Again thank you Deron, I’m trying my hardest to keep it moving
    Sincerely, Jennie
    Definitely all your work outs are a 5 star rating

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  7. MaryBeth Raines. Verified buyer

    Gets you moving!

    ve been taking aerobics for years and have usually been pretty active. Some days you just don't feel like doing a whole workout, but you can always walk! I used to live in an area perfect for long walks. Not too much traffic, walkable roads. Very pleasant. I walked every day for years. Then I moved to a very hilly neighborhood where it was difficult for me to walk down my very steep driveway by myself.

    I came across an indoor walking series which I really liked so much that I looked forward to starting my day doing it. So I ended up buying several different types of workouts offered by Deron. I am retired now but want to feel safe in my own body!

    About a year into it, I was concerned that my husband did not get enough physical activity other than maybe playing golf a few times a week. (/we're talking golfcart and big ol sloppy hotdog every time at the turn!)

    After addressing my concerns to him and showing him how user friendly these programs are, he is now a dedicated follower with me!

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  8. Sally Mares Verified buyer

    I love them.

    I love them. I don’t need to go outside in the heat. That the best and I’m losing weight

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  9. Amy Verified buyer

    Perfect walking tape to move whole body and help with balance ❤️

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  10. Nanette Barton Verified buyer

    Another great video!!

    I am pleased again with the Grow Young Fitness Walking DVD!! I have used the standing/marching sections and appreciate the progressive levels!! Thanks for your efforts to keep us healthy and moving!

    Was this helpful?

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The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.