Knee Therapy DVD - Chapter 2
Build More Knee Strength, Mobility, And Confidence
Five progressive knee therapy routines help you continue strengthening the muscles that support your knees while improving mobility and everyday joint function.
Longer, senior-friendly sessions build upon the movements introduced in Chapter One, giving you additional ways to improve control, stability, and lower-body confidence.
Each routine is easy to follow from home and designed to help you continue progressing at a comfortable pace without long or overwhelming workouts.
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$49.00 - Regular price
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$100.00 - Sale price
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$49.00
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Five Progressive Routines To Help You Keep Building Knee Strength And Mobility.
Continue strengthening the muscles that support your knees while improving stability, joint function, and confidence with everyday movement.
Continue Building Knee Strength, Mobility, Stability, And Everyday Confidence
Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish Knee Routine 10, return to Routine 6 and repeat the program for continued progress.
Press Play.
Keep Building Knee Strength.
Knee Therapy Chapter Two helps you continue strengthening the muscles surrounding your knees while improving mobility, stability, and confidence with everyday movement.
Begin With Knee Routine 6
Start with Routine 6 and continue through all five workouts in order. Each routine builds upon the movements and strength developed in Chapter One.
Move Slowly And Comfortably
Focus on controlled movement and a comfortable range of motion. Pause, rest, or modify an exercise whenever needed so you never have to force your knee.
Repeat For Continued Progress
Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing Knee Routine 10, return to Routine 6 and begin again.
Meet Your Instructor
Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.
He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.
Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.
5.0
12 reviews
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Like having a personal trainer in my home
I always feel better immediately after using these DVDs. I’m really very impressed with these workouts.
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Knee Therapy DVD Really Helps
The knee series has been helpful when I’m in a chondromalacia flare. I’ve been to PT before and learned many knee exercises. However, they never had me use resistance bands and as many isometric exercises. These are more effective for me. My husband and I also do many exercises from the online starter program. Thank you for such a balanced program.
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Knee Therapy DVD’s
Currently using chapter one DVD, I can see how this will help over time. I am trying to build muscle strength around the knees in preparation for knee replacement, so far I like the results I’m getting after the first two weeks of use!
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It Works!
I came to Grow Young because the exercises are for Seniors. I texted Deron and told him about my painful, stiff and swollen knee. He discussed alternatives and suggested I try Knee Therapy Chapter One. So the DVD arrived and I immediately tried it. It was gentle and no extra swelling. I have been doing chapter 1 every other day for 3 weeks and I can't believe how much improvement I have experienced. Swelling is half, stiffness is amazingly improved. I am so pleased I ordered Chapter 2 and I suggest you text Deron and see what he suggests for your knees. Claire
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Knee therapy
Has helped in easing the arthritis pain. I am able to go throughout my day, without taking pain reliever on most days
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Knee therapy DVD 1&2
I wouldn’t be able to go up & down steps if it wasn’t for the videos!
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Knee therapy
Very good. Recently ad physical therapy for my knee and I just started with your cd and am enjoying using it.
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Knee Therapy definitely helps "wonky" knees
I am very happy with both chapters of Knee Therapy& I've been having trouble with my knees for several years. I had the gel injections done a year ago. While I still have some pain, the exercises seem to be helping. I plan to continue using them. Thanks Grow Young Fitness!
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Great for making legs stronger
Very grateful to have this chpt2 Knee DVD as I fell and tore my rotator cuff so can't do much upper body work right now! I do all exercises seated because of a previous injury. This DVD is interesting and fun to do.
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Knee Therapy
It's very good exercises for knees. I ordered it because I have pain in my knees.
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