• Knee Therapy DVD
  • Knee Therapy DVD
  • Knee Therapy DVD
  • Knee Therapy DVD
  • Knee Therapy DVD
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Knee Therapy DVD

Gentle Support For Stronger, Healthier Knees

Strengthen Your Knees And Move With Greater Comfort

Five guided knee therapy routines help strengthen the muscles that support your knees, improve mobility, and encourage more comfortable everyday movement.

Three premium exercise bands are included free so you have the resistance tools needed to follow along and gradually build strength from home.

Bonus hip and stretching routines provide additional support for flexibility, lower-body strength, and a more complete weekly exercise program.

5 Knee Routines 3 Free Exercise Bands 3 Bonus Routines Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all five knee routines, begin again for continued progress. For a more complete exercise routine, pair Knee Therapy Chapter One with the Foundation DVD.
$49.00
$100.00
$49.00
Your Complete Knee Therapy Program

Gentle, Senior-Friendly Routines To Help Strengthen And Support Your Knees.

Build the muscles surrounding your knees, improve mobility, and support more comfortable everyday movement with guided routines you can complete from home.

1
Knee Routine 1 A 15:53-minute guided routine to begin building knee and lower-body strength.
2
Knee Routine 2 A 16:15-minute routine focused on controlled movement and joint support.
3
Knee Routine 3 A 15-minute guided workout for continued strength and mobility.
4
Knee Routine 4 A 16:26-minute routine to support stability and comfortable movement.
5
Knee Routine 5 An 18:35-minute guided routine to complete your Knee Therapy Chapter One program.
Included Free

Three Premium Exercise Bands

Use the included resistance bands to follow along with the routines and gradually build strength at a level that feels comfortable.

3 Exercise Bands
Support The Joints That Keep You Moving

Build Knee Strength, Mobility, Stability, And Everyday Confidence

Strengthen Your Knees Build the surrounding muscles that help support your knee joints.
Improve Mobility Practice controlled movements that support comfortable bending and movement.
Support Stability Strengthen the lower body to support steadier everyday movement.
Stay Active Build confidence in the movements that support an active, independent life.
Free Bonuses Included

Additional Routines For Your Hips, Flexibility, And Daily Movement

Hip Routine 9:14-minute lower-body routine
Morning Stretch Routine 15-minute routine to prepare your body for the day
Night Stretch Routine 10-minute routine for gentle evening movement
5 Knee Routines 3 Free Exercise Bands 3 Bonus Routines Closed Captions

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish all five knee routines, return to Routine 1 and repeat the program for continued progress.

Knee Therapy DVD
Knee Therapy DVD
Knee Therapy DVD
Knee Therapy DVD
Knee Therapy DVD
Your Simple Knee Therapy Routine

Press Play.
Strengthen Your Knees At Your Pace.

Knee Therapy Chapter One gives you a simple way to strengthen the muscles surrounding your knees, improve mobility, and support more comfortable everyday movement using short guided routines and the included exercise bands.

1

Begin With Knee Routine 1

Start with the first guided routine and continue through all five knee workouts in order. Add the hip or stretching routines whenever you want additional lower-body support.

2

Choose A Comfortable Exercise Band

Begin with the lightest resistance that allows you to move with control. Pause, rest, or reduce the resistance whenever needed so every exercise feels manageable.

3

Practice Consistently

Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing Knee Routine 5, return to Routine 1 and begin again.

Use slow, controlled movement throughout every routine. Avoid forcing your knee into an uncomfortable position. Begin with a smaller range of motion and lighter resistance, then gradually progress as your strength and confidence improve.
5 Knee Routines 3 Free Exercise Bands 3 Bonus Routines Closed Captions
Senior completing a Grow Young Fitness knee therapy routine using an exercise band

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

4.9

130 reviews

Rating breakdown

1 customer photo

What customers like

Many customers say the knee exercises feel easy to follow, with clear instructions and a workout that fits into their routine at home. Reviewers often mention feeling improvement after a few sessions, like better range of motion and knees that feel stronger or less stiff. A lot of people also like the chair-friendly format, the variety from day to day, and the warmup and stretching that leave them feeling looser.

AI-generated summary of what customers praised in 130 reviews.

  1. Rita Klein Verified buyer

    Knee Therapy DVD

    I have two bad knees, one worse then the other. Since I started using the DVD it has done wonders for my movement. I love it!!!

    Was this helpful?
  2. Teresa Stodden Verified buyer

    Knee Therapy

    I have used Grow Young Start Up DVD. The Knee Therapy DVD and Thera bands have been very helpful in strengthening my knee. They exercises are simple & easy to follow. It's like being at physical therapy. I would recommend.

    Was this helpful?
  3. Dale Klitzke Verified buyer

    Knee

    Extremely helpful with outstanding results!

    Was this helpful?
  4. Lynne Rapp Verified buyer

    Good for the knees

    This is a good video. I was sore the next day after doing this video and that is a good thing. This video will keep me moving and improve my health. Thank you Devon.

    Was this helpful?
  5. Charlotte Brock Verified buyer

    Doable and challenging

    I’ve done the first few together with my mom. Her knees are pretty bad but she finds the exercises doable and feels she sees results already. I found the exercises challenging too, which I was not expecting! The stretches also feel nice! Well done!

    Was this helpful?
  6. Donna LaMont Verified buyer

    Knee pain be gone

    It seems counterintuitive that moving my painful knee is helpful but it is true. I do keep movin' because use of this DVD is changing my ability to stay involved in my life.

    Was this helpful?
  7. Delorese Koller Verified buyer

    Great

    I use it along with all the other exercise videos you made. All have been very helpful!

    Was this helpful?
  8. Maureen McGraw Verified buyer

    Knee therapy

    I have been enjoying the knee therapy and am sure it has been helping me.

    Was this helpful?
  9. Milinda Paquette Verified buyer

    Excellent Knee Workouts

    This is my daily go to since I can sit. Love it, every episode for the extra hip routine. Excellent!!!

    Was this helpful?
  10. Sharon Pembleton Verified buyer

    Knee Therapy

    It helped with knee pain.

    Was this helpful?

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