• Hip Therapy DVD
  • Hip Therapy DVD
  • Hip Therapy DVD
  • Hip Therapy DVD
  • Hip Therapy DVD
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Hip Therapy DVD

Gentle Chair Workouts For Stronger, More Flexible Hips

Strengthen Your Hips And Move With Greater Comfort

Five guided hip therapy workouts help strengthen the muscles surrounding your hips while supporting mobility, flexibility, and more comfortable everyday movement.

Short, chair-based routines make it easier to exercise consistently without getting on the floor or completing long, overwhelming workout sessions.

Gentle strengthening and stretching movements provide helpful support for maintaining hip function and may complement a pre- or post-surgery recovery plan approved by your healthcare provider.

5 Hip Workouts Chair-Based Exercise Strength & Flexibility Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all five routines, return to Hip Workout 1 and begin again for continued progress. For a more complete lower-body routine, pair the Hip Therapy DVD with the Knee Therapy DVD.
$39.97
$60.00
$39.97
Your Gentle Hip Therapy Program

Five Chair-Based Workouts To Help Strengthen, Stretch, And Support Your Hips.

Improve hip strength, flexibility, mobility, and range of motion with short guided routines designed specifically for seniors.

1
Hip Workout 1 A 9:14-minute chair-based routine to begin gently strengthening and stretching your hips.
2
Hip Workout 2 A 9:39-minute guided workout focused on controlled movement, mobility, and flexibility.
3
Hip Workout 3 A 9:46-minute routine to continue building strength and comfortable hip movement.
4
Hip Workout 4 An 11:35-minute workout designed to support flexibility, range of motion, and lower-body control.
5
Hip Workout 5 A 12:44-minute guided routine to complete your Hip Therapy program and continue building mobility and strength.
Support The Hips That Keep You Moving

Build Strength, Improve Flexibility, And Move With Greater Comfort

Strengthen Your Hips Build the surrounding muscles that help support your hips and lower body.
Improve Flexibility Practice gentle stretches that support more comfortable hip and lower-body movement.
Increase Range Of Motion Move your hips through comfortable ranges to support mobility and everyday function.
Support Recovery Gentle movement may complement a pre- or post-surgery recovery plan approved by your healthcare provider.
5 Hip Workouts Chair-Based Exercise Strength & Flexibility Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all five routines, return to Hip Workout 1 and repeat the program for continued progress.

Hip Therapy DVD
Hip Therapy DVD
Hip Therapy DVD
Hip Therapy DVD
Hip Therapy DVD
Your Gentle Hip Therapy Routine

Press Play.
Strengthen And Stretch Your Hips.

The Hip Therapy DVD gives you five short, chair-based workouts for strengthening the muscles around your hips, improving flexibility, and supporting more comfortable everyday movement.

1

Begin With Hip Workout 1

Start with the first guided routine and continue through all five workouts in order. Each session gradually adds more strengthening, stretching, and controlled hip movement.

2

Move Gently From A Sturdy Chair

Use a comfortable range of motion and focus on slow, controlled movement. Pause, rest, or make an exercise smaller whenever needed.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Hip Workout 5, return to Workout 1 and begin again.

Comfortable, controlled movement comes first. Begin with a smaller range of motion and allow your hip strength, flexibility, and confidence to improve gradually through consistent practice.
5 Hip Workouts Chair-Based Exercise Strength & Flexibility Closed Captions
Senior completing a gentle Grow Young Fitness Hip Therapy chair workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

24 reviews

Rating breakdown

What customers like

Customers like that the hip therapy routine is easy to follow, with clear pacing that feels just right and instructions that take it slow. Many say they can do it confidently and that it’s a fun, not boring workout, including shorter, concentrated sessions they can fit in. Reviewers also mention noticeable improvements they experienced in how their hips feel, move, or how comfortable they feel, and they appreciate being able to pick specific exercises for hips.

AI-generated summary of what customers praised in 24 reviews.

  1. Donna LaMont Verified buyer

    Hip Therapy

    My sister and I did the video together and found it to be exercises we could do and we felt more flexible at the end. The routine is easy to follow.

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  2. Laurie Verified buyer

    He’s great! Takes it slow and is precise. Have other ones of his also. Highly recommend!

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  3. Vickie Loeser Verified buyer

    Hip exercises

    Love it. I hope a 2nd DVD will be coming in the future.

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  4. Vera Rein Verified buyer

    Hip Therapy DVD

    Did this routine before I started the Foundation DVD'S. I am totally happy with all the exercise DVD'S and recommend to all interested in getting moving more.

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  5. Carolyn Matthew Verified buyer

    Easy

    The routine was easy to follow along, paced just right.

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  6. Connie Hilgefort Verified buyer

    Hip Therapy DVD Review

    Your DVD's give me so much pain relief. Thank you for doing these. When will the Chapter 2 version of Hip Therapy be available?

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  7. Kathy Verified buyer

    The best DVD ‘s. They really have helped me

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  8. Pamela Weaver Verified buyer

    Thankful I purchased Hip Therapy.

    I had been using the Jump Start, Starter Pack and Knee Therapy for a few weeks hoping to ease my hip pain, improve my overall health and movement. During that time, I began to see improvement, I could occasionally climb the staircase "normally" and I am able to step into the bathtub better but was still experiencing pain in my hip. I began the hip therapy session this week, did all 5 days ~ I am amazed. The pain has subsided. I will continue include Hip Therapy along with the other exercises. I started doing 10 to 15 minutes routines three to four times a week with Jump Start. I am now working out 5 to 6 days a week up to 40 to 45 minutes. I still have a long way to go but I am on my way. Thank you Deron Keeping it moving.

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  9. Sherron Millen Verified buyer

    Hip Therapy DVD

    Excellent exercises to keep hips in good shape.

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  10. Irene Farris Verified buyer

    chapter one

    All I can say is , I love them all. They are fun and not boring.

    Was this helpful?

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