• Foundation DVD - Chapter 2
  • Foundation DVD - Chapter 2
  • Foundation DVD - Chapter 2
  • Foundation DVD - Chapter 2
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Foundation DVD - Chapter 2

Continue Building On Your Foundation

Keep Improving Your Strength, Mobility, And Endurance

Eight progressive chair workouts help you continue building strength, mobility, energy, and endurance with low-impact movement designed specifically for seniors.

Fun, easy-to-follow routines build upon the progress made in the original Foundation program while helping you stay active without getting on the floor.

Each guided workout gives you a complete, well-rounded exercise session designed to support comfortable movement, greater confidence, and continued independence.

8 Chair Workouts Progressive Exercise Low-Impact Movement Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish Foundation Workout 8, return to Workout 1 and begin again for continued progress. For a more complete exercise routine, pair Foundation Chapter Two with the Core and Balance DVDs.
$39.97
$60.00
$39.97
Continue Building On Your Foundation

Eight Progressive Chair Workouts To Help You Keep Getting Stronger And More Active.

Continue improving strength, mobility, endurance, balance, and energy with low-impact workouts designed specifically for seniors.

Disc 1

Four Guided Workouts To Continue Building Strength And Endurance

1
Foundation Workout 1 A 35:29-minute low-impact workout for strength, mobility, energy, and endurance.
2
Foundation Workout 2 A 33:19-minute guided routine designed to support comfortable movement and continued progress.
3
Foundation Workout 3 A 33:35-minute chair workout for lower-impact strength, endurance, and calorie-burning movement.
4
Foundation Workout 4 A 31:44-minute guided workout to support mobility, balance, and everyday confidence.
Disc 2

Four More Workouts To Keep You Moving, Progressing, And Feeling Strong

5
Foundation Workout 5 A 35:23-minute routine for continued strength, mobility, and cardiovascular endurance.
6
Foundation Workout 6 A 33:44-minute low-impact workout to help you stay active and build lasting exercise habits.
7
Foundation Workout 7 A 33:39-minute guided routine for strength, endurance, balance, and controlled movement.
8
Foundation Workout 8 A 34:47-minute workout to complete your Foundation Chapter Two program.
Keep Moving And Feeling Younger

Continue Supporting Strength, Mobility, Energy, And Everyday Independence

Build Strength Strengthen the muscles that support posture, balance, and daily activities.
Improve Mobility Practice comfortable movements that support flexibility and greater freedom.
Increase Energy Regular movement can help you feel more active, capable, and energized.
Support Balance Build lower-body control and confidence for steadier everyday movement.
8 Chair Workouts Progressive Exercise Low-Impact Movement Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish Foundation Workout 8, return to Workout 1 and repeat the program for continued progress.

Foundation DVD - Chapter 2
Foundation DVD - Chapter 2
Foundation DVD - Chapter 2
Foundation DVD - Chapter 2
Continue Your Foundation Routine

Press Play.
Keep Moving And Getting Stronger.

Foundation Chapter Two helps you continue improving strength, mobility, endurance, balance, and energy with eight progressive, low-impact chair workouts designed specifically for seniors.

1

Begin With Foundation Workout 1

Start with the first guided workout and continue through all eight routines in order. Each workout gives you a complete exercise session that builds upon your previous progress.

2

Move At A Comfortable Pace

Follow along from a sturdy chair and use a comfortable range of motion. Pause, rest, or modify any exercise whenever needed so you can move safely and confidently.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Foundation Workout 8, return to Workout 1 and begin again.

Progress at a pace that feels right for you. Focus on controlled movement, take breaks whenever needed, and allow your strength, endurance, and confidence to improve through consistent practice.
8 Chair Workouts Progressive Exercise Low-Impact Movement Closed Captions
Senior completing a Grow Young Fitness Foundation Chapter Two chair workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

43 reviews

Rating breakdown

1 customer photo

What customers like

Customers say Foundation DVD Chapter 2 is fun and well balanced, with workouts that feel more challenging and a faster pace than earlier chapters. Many mention it helps them feel energized and want to keep doing the routines, sometimes daily. Reviewers also praise the variety of exercises, the focus on cardio, strength, and balance, and the encouragement from the instructor, including feeling stronger and more confident moving.

AI-generated summary of what customers praised in 43 reviews.

  1. Sandra Ihrie Verified buyer

    Foundation Chapter 2

    Very positive. Felt energised doing the workouts. Look forward to each workout.

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  2. Peggy Coleman Verified buyer

    Foundation Chapter 2

    This is a fun, well balanced and useful series of workouts that have especially improved my balance and endurance.

    Was this helpful?
  3. Junefoster11 Foster Verified buyer

    Great Workout from Older People

    I am 83 but have been working out most of my life. This workout is challenging yet I am able to keep up. I trust Devon's knowledge of exercise for seniors as he's trained in workouts that best benefit older adults. I love his encouragement throughout the Foundation DVD.

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  4. Carla Reed Verified buyer

    Great workout

    I ordered this dvd and have loved doing it. It makes me feel energized. I love the feeling I get after I have completed the workout. I have several of his dvd's. I mix them up and do one routine everyday. I have lost 26 pounds since January. Highly recommend these dvd's.

    Was this helpful?
  5. Edythe Nye Verified buyer

    Foundation DVD Chapter 2

    I love this DVD! It is more challenging than Chapter 1 as well as more aerobic. Challenge yourselves and take this next step up!

    Was this helpful?
  6. Carla Short

    Exceptional!!!

    We have been working out since our 30's. This collection of workout programs, Core, Cardio, and Strength, has been our best find ever. Effective weight loss, muscle toning and strength building. They are great workouts, and Deron is great at teaching and easy to follow. Lifetime Member

    Was this helpful?
  7. Mary Pulliam Verified buyer

    Gifted it

    I am a foundation member and know how valuable this exercise program is to a persons health. My nephew has been a care giver to his brother who recently passed away so now he needs to focus on getting himself healthier.

    Was this helpful?
  8. Oralia

    Ready

    I have Chapters 1 and 2 of dvds. I enjoy them very much. Ready for Chapter 3.

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  9. Ginny Butler Verified buyer

    Our favorite Grow Young DVD

    Our neighborhood group exercises together twice a week. The Foundation 2 set is our absolute favorite!

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  10. Kathy Verified buyer

    Love this workouts.

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Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.