• Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
  • Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
  • Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
  • chair workouts
  • deron buboltz doing chair workouts
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Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors

The Best Place To Begin

Five Senior-Friendly Workouts In One Complete Starter Pack

Simple, safe, and effective exercise helps you begin building strength, improving balance, and moving with greater confidence from the comfort of home.

Five guided workouts give you a complete routine for cardio, core strength, balance, flexibility, and foundational fitness without requiring complicated equipment.

Every workout is designed specifically for older adults, with seated and standing options, no floor exercises, and closed captions to make following along as comfortable and accessible as possible.

5 Complete Workouts No Floor Exercises Closed Captions Beginner Friendly
Exercise 3 to 6 times per week and complete 1 or 2 workouts each session. Once you finish every workout, begin again and continue building on your progress.
$29.97
$84.97
$29.97
Your Complete Starter Exercise Program

Five Senior-Friendly Workouts In One Easy-To-Follow DVD.

Build strength, improve balance, increase mobility, and stay active with seated and standing workouts designed specifically for seniors.

Foundation Workout 30 minutes
Cardio Workout 36 minutes
Core Workout 15 minutes
Balance Workout 8 minutes
Yoga Workout 31 minutes
Two Free Bonus Lessons 25 minutes total
Free Bonuses Included
✓
3 Pillars Of Easy Weight Loss 15-minute bonus lesson
✓
Reduce Pain & Inflammation With Ease 10-minute bonus lesson
No Floor Exercises Seated Or Standing Closed Captions

Exercise 3–6 times per week and complete 1–2 workouts each session. After completing every workout, start again and continue building on your progress.

Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
chair workouts
deron buboltz doing chair workouts
A Simple Exercise Routine At Home

Press Play.
Move At Your Pace.

Getting started does not need to feel overwhelming. Choose a workout, follow along from the comfort of your home, and move at a pace that feels comfortable for your body.

1

Choose Your Workout

Select from Foundation, Cardio, Core, Balance, or Yoga based on how you feel and what you want to work on that day.

2

Exercise Seated Or Standing

Follow along using the seated or standing options that feel best for you. No floor exercises are required.

3

Build A Consistent Routine

Exercise 3–6 times per week and complete 1–2 workouts during each session. Repeat the program for continued progress.

Start where you are and progress at your own pace. It is okay to pause, rest, or modify a movement. Consistency is more important than trying to do everything perfectly.
Seated Or Standing No Floor Exercises Closed Captions Exercise At Home
Senior exercising at home with the Grow Young Fitness Starter Pack DVD

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

4.9

1,530 reviews

Rating breakdown

1 customer photo

What customers like

Customers praise the DVD for being easy to follow and the right pace for seniors, with workouts that can be done in a chair while still engaging lots of muscles. Many mention the instructor’s positive, upbeat energy and clear explanations, and several say they feel encouraged to keep going and build a routine at home. Reviewers also like that sessions are not too long, include warm-ups/cool-downs and relaxation breathing at the end, and offer helpful options for beginners.

AI-generated summary of what customers praised in 1,530 reviews.

  1. Mary M. Verified buyer

    Great workout

    I love this dvd. It’s easy to follow & I really like that they’re not too long but I always feel better & more energized when I’m done. Love the relaxation at the end, too.

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  2. Debbie B. Verified buyer

    Starter pack

    I was skeptical at first thinking this would be the same as all the rest of senior exercises. I was very surprised at how easy this was. I never feel pressured to move more than I can do. I have been following you for a few weeks now and have enjoyed it 😀

    Was this helpful?
  3. Diane P. Verified buyer

    Guess what! I can stand on one leg again!

    My balance was terrible. It just deteriorated slowly and one day I tripped on a cobblestone sidewalk and sustained a concussion. Of course, the doctor ordered physical therapy. That did not improve my balance. I just became more aware of where my feet were. AND then I bought the Starter Pack. My balance has really improved. I can put on my underwear again one leg at a time. I am golfing. My back is not acting up anymore. I love keeping it moving.

    Was this helpful?
  4. C B. Verified buyer

    Starter pack

    I've been using it almost everyday. Some exercises I was having trouble with in the begining and now I can do them.

    Was this helpful?
  5. Robyn Campanelli Verified buyer

    Starter pack

    I was very pleased to find the exercises compatible to my needs. I'm 72 years old and have Cervical Dystonia. Along with arthritis in both shoulders and balance issues due to my body shaking continuously, many exercise routines have left me in considerable pain. This pain (not soreness) can last for days. I am a newcomer to your DVD but already I can do most of the program without having "follow up " pain. Thank you.

    Was this helpful?
  6. Janell Appleby Verified buyer

    Starter zips k

    So far I’ve really enjoyed it - it’s not so difficult for an 82 year old woman who lives by herself. I try to do it at least 3to 4 times a week,

    Was this helpful?
  7. Michael Dollarhide Verified buyer

    Starter pkg.

    Great still on first session but love the stretches and evetything else, have knee problems so takeing my time with it everyday.

    Was this helpful?
  8. Lisa Verified buyer

    It is EXCELLENT!!

    Was this helpful?
  9. Deborah Sullivan Verified buyer

    It’s GREAT

    The dvd I bought is just wonderful! It’s helping me regain strength, some toning and has helped me so much. Found I am pre-diabetic and started a whole new way of life. Deron, you are a true motivator and huge help! Thank you!

    Was this helpful?
  10. Janice Rabin Verified buyer

    Starter Pack Work Outs are Great

    These work outs are great for aging seniors like me that are out of shape and have to start out slowly!!

    Was this helpful?

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.