Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors
Five Senior-Friendly Workouts In One Complete Starter Pack
Simple, safe, and effective exercise helps you begin building strength, improving balance, and moving with greater confidence from the comfort of home.
Five guided workouts give you a complete routine for cardio, core strength, balance, flexibility, and foundational fitness without requiring complicated equipment.
Every workout is designed specifically for older adults, with seated and standing options, no floor exercises, and closed captions to make following along as comfortable and accessible as possible.
- Regular price
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$24.97 - Regular price
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$84.97 - Sale price
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$24.97
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Five Senior-Friendly Workouts In One Easy-To-Follow DVD.
Build strength, improve balance, increase mobility, and stay active with seated and standing workouts designed specifically for seniors.
Exercise 3–6 times per week and complete 1–2 workouts each session. After completing every workout, start again and continue building on your progress.
Press Play.
Move At Your Pace.
Getting started does not need to feel overwhelming. Choose a workout, follow along from the comfort of your home, and move at a pace that feels comfortable for your body.
Choose Your Workout
Select from Foundation, Cardio, Core, Balance, or Yoga based on how you feel and what you want to work on that day.
Exercise Seated Or Standing
Follow along using the seated or standing options that feel best for you. No floor exercises are required.
Build A Consistent Routine
Exercise 3–6 times per week and complete 1–2 workouts during each session. Repeat the program for continued progress.
Meet Your Instructor
Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.
He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.
Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.
Wellness That Becomes Part of Real Life.
These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.
Ready To Work Out Now?
Get The Grow Young Fitness Chair Workout App.
You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.
Start immediately and enjoy your workouts anywhere.
The Grow Young Difference.
Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.
Thoughtfully Chosen Ingredients.
Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.
Made and Shipped in the USA.
Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.
Purposeful Products for Real Life.
Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.
Made With Family in Mind.
Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.