• Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
  • Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
  • Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
  • Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
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Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors

Strengthen Your Core From The Chair

Tone Your Waistline And Build A Stronger Foundation

Seven guided core routines help tone and strengthen your upper abs, lower abs, and side obliques while exercising comfortably from a chair.

Three resistance bands are included so you can add gentle resistance, challenge your muscles, and get more from each senior-friendly workout.

Strengthening your core can support better posture, improved balance, and more confident everyday movement without requiring you to get down on the floor.

7 Core Routines 3 Exercise Bands Included No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all seven workouts, begin again for continued progress. For a more complete routine, pair the Core Starter Kit with the Foundation and Weight Loss DVDs.
$39.97
$60.00
$39.97
Your Complete Core Starter Kit

Seven Chair-Based Core Workouts With Three Resistance Bands Included.

Tone and strengthen your waistline, improve posture, and build a stronger foundation with simple guided routines made specifically for seniors.

1
Core Routine 1 16-minute guided chair-based core workout.
2
Core Routine 2 17-minute routine for your waistline and abdominal muscles.
3
Core Routine 3 18-minute workout designed to build core strength and control.
4
Core Routine 4 18-minute guided routine for continued core development.
5
Core Routine 5 19-minute workout for upper, lower, and side abdominal muscles.
6
Core Routine 6 16-minute routine to support posture and everyday movement.
7
Core Routine 7 14-minute workout to complete your Core Chapter One program.
3
Premium Exercise Bands Three resistance levels are included with your starter kit.
Simple, Effective Core Exercise

Build Strength That Supports Better Posture, Balance, And Movement

Tone Your Waistline Work your upper abs, lower abs, and side obliques from a chair.
Improve Posture Strengthen the muscles that help support a taller, more comfortable posture.
Support Better Balance A stronger core can help improve stability and body control.
No Floor Exercises Complete every routine from a chair without getting down on the floor.
Free Bonuses Included

Everything You Need To Begin Your Core Routine

3 Pillars Of Easy Weight Loss 15-minute bonus lesson
Reduce Pain & Inflammation With Ease 10-minute bonus lesson
Three Exercise Bands Three resistance levels included
Free Express Shipping A $7 value included with your order
7 Guided Routines 3 Bands Included No Floor Exercises Closed Captions

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish all seven workouts, begin again for continued progress.

Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Your Simple Chair-Based Core Routine

Grab Your Bands.
Strengthen Your Core.

The Core Starter Kit makes it easy to strengthen your waistline without getting down on the floor. Choose a routine, select the resistance band that feels comfortable, and follow along from your chair.

1

Choose Your Resistance Band

Begin with the lightest resistance level and move to a stronger band as your core strength and confidence improve.

2

Follow Along From Your Chair

Complete each guided movement while seated, focusing on controlled motion and proper form. No floor exercises are required.

3

Build A Consistent Routine

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing all seven routines, begin again for continued progress.

Start with comfortable resistance and focus on control. Your movements do not need to be large or fast. Slow, steady exercise can help you engage your core while supporting better posture, balance, and everyday movement.
3 Bands Included 7 Core Routines No Floor Exercises Closed Captions
Senior completing a seated core workout with Grow Young Fitness resistance bands

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

4.9

444 reviews

Rating breakdown

9 customer photos

What customers like

Customers like that the Core Starter Kit is easy to follow with clear instructions and a pace that feels doable, even for people getting back into exercise. Many say it’s a convenient way to work out at home without needing to get down on the floor, and they enjoy the chair-based routines for feeling comfortable and safe while still feeling worked out. Reviewers also mention feeling stronger and more flexible, with routines that help them stay consistent and keep moving every day.

AI-generated summary of what customers praised in 444 reviews.

  1. Jennie120 Kosmisky Verified buyer

    Love your DVDs.

    Absolutely love the BALANCE. I do it daily
    Absolutely love zSLIM DOWN. I try to do it 3 or 4 times a week
    Absolutely love MARCHING I try to do it 3 or 4 times a week
    I have several of your DVDs some i didn't even get to open yet

    Thank you for making these DVDs I'm older and don't use the computer often, i love how i can just pop in a DVD and get moving.
    Thank you Deron! You make it easy and fun for us seniors to keep it moving. I truly appreciate you. Thanks again. Jennie

    Was this helpful?
  2. Becky Linthicum Verified buyer

    Workouts

    I Love these exercises, even though I was a Certified Aerobic Instructor 12+ years, I now am needing a push to get started, & I got that with Daron & his Team, just perfect for me, The Slim Fiber!! Everyone should try Slim Fiber!!’

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  3. Wendy J Henry Verified buyer

    It will be great!

    I'm still working on cardio on the app. I love the bands.
    I have another CD that has a bit of everything on it. I'm sure this will be just as good!

    Was this helpful?
  4. Shelly Adkins Verified buyer

    Great Workout

    Love the Core DVD. Easy to follow, but very beneficial. Love all the workouts.

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  5. Bonny Ingram Verified buyer

    Core workout fo seniors

    This is such an excellent workout for us seniors. I always feel so much better after a 20 minute exercise workout. Low impact and I am hoping to keep my body strong and prolong my life. This is an excellent product!

    Was this helpful?
  6. Jane Squatrito Verified buyer

    78 year young woman

    I like the program but it puts pressure on my lower back in some incidents. Those sessions I just omit. Other than that, I enjoy your program.

    Was this helpful?
  7. Christine Poppe Verified buyer

    Excellent for Seniors

    Excellent experience with customer service when my mother’s DVD player didn’t play more than one segment of DVD.

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  8. Tommaso Passarello Verified buyer

    Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors

    This DVD "Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors", has allowed me and allows me to move better.

    Not all exercises are easy, like bending over to touch your toes. I try to get as low as I can and I notice the benefit of it.

    If I had known this program when I was younger (I am now 93 years old) I would have made more progress. But I am happy with the results I have achieved and I persevere.

    Was this helpful?
  9. Marilyn Hungness Verified buyer

    Fire Starter Kit

    I have the online Founders Club Membership that I am using daily. I bought a few DVD’s to take to the lake in northern Saskatchewan this summer do I can continue working out, as we have no internet up at the cabin. I really love++ the new therabands that came with the DVD’s. so much better than the regular bands that I purchased from Amazon that tend to roll.

    Was this helpful?
  10. Dawn DeWitt Verified buyer

    Core and senior chair workout

    Really like the core and senior chair videos. Got me back to working out. Have always worked out. Just have a hard time doing floor workout for core. This core workout videos work great for me.

    Was this helpful?

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.