• Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors
  • Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors
  • Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors
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Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors

Fun, Low-Impact Cardio From The Chair

Burn Calories, Boost Energy, And Enjoy Moving Again

Six guided cardio routines help you get moving, raise your heart rate, and support weight loss with simple exercises designed for seniors and beginners.

Two complete DVDs include cardio, strength, and core workouts so you can improve endurance, build strength, and enjoy a more complete exercise routine from home.

Every workout is easy to follow, low impact, and completed without going to the floor, making it easier to exercise consistently and move at a comfortable pace.

6 Cardio Routines 2 Bonus Workouts No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish every routine, begin again for continued progress. For a more complete routine, pair the Cardio Weight Loss DVD with the Strength DVD.
$39.97
$60.00
$39.97
Your Complete Cardio Weight Loss Program

Six Fun, Low-Impact Cardio Workouts Across Two Complete DVDs.

Burn calories, improve energy, and support weight loss with easy-to-follow chair workouts designed specifically for seniors and beginners.

Disc 1

Your First Three Cardio Workouts And Bonuses

1
Cardio Routine 1 36:55-minute low-impact cardio workout.
2
Cardio Routine 2 35:14-minute guided workout for movement and energy.
3
Cardio Routine 3 36:16-minute cardio routine designed for seniors.
+
Bonus Strength Routine 23:39-minute workout to support total-body strength.
+
3 Pillars Of Easy Weight Loss 15:28-minute bonus lesson for your wellness journey.
Disc 2

Three More Cardio Workouts And Additional Bonuses

4
Cardio Routine 4 36:01-minute low-impact cardio workout.
5
Cardio Routine 5 34:04-minute routine for calorie-burning movement.
6
Cardio Routine 6 37:23-minute workout to complete the cardio program.
+
Bonus Core Routine 16-minute seated workout to strengthen your core.
+
Reduce Pain & Inflammation With Ease 10:22-minute bonus lesson.
Fun, Simple, And Effective

Enjoy Exercise That Helps You Feel More Energetic And Confident

Improve Energy Get your body moving with enjoyable routines that support everyday energy.
Burn Calories Low-impact cardio helps increase movement and support your weight-loss goals.
Move At Your Pace Follow beginner-friendly exercises and pause or modify whenever needed.
No Floor Exercises Complete the program without getting down on the floor.
6 Cardio Routines 2 Bonus Workouts 2 Bonus Lessons Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish every routine, begin again for continued progress.

Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors
Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors
Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors
Your Simple Cardio Weight Loss Routine

Press Play.
Move, Burn, And Feel Great.

Cardio Weight Loss Chapter One gives you a simple way to get moving from home. Choose a routine, follow along at your own pace, and enjoy low-impact exercise that helps support energy, endurance, and weight loss.

1

Begin With Cardio Routine 1

Start with the first cardio workout and continue through the six routines in order. Use the strength and core routines when you want additional variety.

2

Move At Your Own Pace

Follow the low-impact movements from your chair or standing when comfortable. Pause, rest, or modify any exercise whenever needed.

3

Exercise Consistently

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish every routine, return to Cardio Routine 1 and begin again.

Choose consistency over perfection. You do not need to complete every movement perfectly. Focus on staying active, moving comfortably, and building your endurance one workout at a time.
6 Cardio Routines Low-Impact Exercise No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness cardio weight loss workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

368 reviews

Rating breakdown

2 customer photos

What customers like

Many reviewers say the workouts are easy to follow, clearly explained, and paced well for seniors, with short sections that feel manageable at home. People like Deron’s upbeat, encouraging coaching and the mix of cardio with core and strength options, which keeps sessions fun and keeps them coming back. Several mention they felt stronger, more toned, and better able to move or climb stairs after sticking with the program, often using it frequently even without going to the gym.

AI-generated summary of what customers praised in 368 reviews.

  1. Linda L South Verified buyer

    Cardio Weight Loss DVD - Grow Young Fitness Exercise DVD For Seniors

    Great! I realy like these DVD's, I feel I am getting more toned and stronger. I also like the Core workout series. I have the other DVDs, but I really like the Core & Cardio the best. Thank you for making working out fun.

    Was this helpful?
  2. Dawn Drago Verified buyer

    Love these!

    Enjoying the longer workout sessions available on this circuit!

    Was this helpful?
  3. Ramona Verified buyer

    I really like all the DVD’s. They are easy enough to do.

    Was this helpful?
  4. Sue Verified buyer

    Best yet

    I have been using this for about 3 months. At 81 years young, it has been so easy to do. I have had one knee replacement and thought I might have to have the other one but have found that the more I do these, the less and less my knee hurts. I have lost 10 lbs with this and watching my diet. I just ordered chapter 2. Looking forward to using it.

    Was this helpful?
  5. Donna Muhme Verified buyer

    cardio weight lose

    it was great great workout 😊

    Was this helpful?
  6. Deborah Verified buyer

    I like this one too. It was what I was looking for. I told a friend of mine about it.

    Was this helpful?
  7. Barbara Verified buyer

    The exercise sessions move right along, are easy to follow and are thoroughly explained. It makes me want to continue the program and with just four weeks into it I am already feeling a change in my endurance. I actually laugh out loud when being reminded to breathe or smile!

    Was this helpful?
  8. Kathy Farchone

    Great workout video

    Love these videos! Deron keeps these workouts manageable for people like me. No shaming, he’s always encouraging to Keep It Movin! So happy to have found Grow Young Fitness!

    Was this helpful?
  9. Gloria Hearne Verified buyer

    Cardio Weight Loss DVD

    This DVD is excellent in that it helps work all muscle groups along with some strength training. An overall great workout but not super strenuous for the mature crowd!

    Was this helpful?
  10. Pam Lauck Verified buyer

    Excellent Cardio

    Easy to understand & follow along
    Encouraging, best work out for seniors
    I highly recommend his dvd’s

    Was this helpful?

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.