• Chair Boxing DVD
  • Chair Boxing DVD
  • Chair Boxing DVD
  • Chair Boxing DVD
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Chair Boxing DVD

Fun, Energizing Boxing From Your Chair

Burn Calories, Build Stamina, And Have Fun While You Move

Six guided chair boxing workouts help you burn calories, improve stamina, and stay active with fun, fast-moving routines designed specifically for seniors.

Seated punches and coordinated movements challenge your body and mind while helping improve coordination, focus, and the connection between how you think and move.

Each workout gives you an exciting way to exercise from a sturdy chair while supporting weight loss, greater energy, and a healthier, more active lifestyle.

6 Boxing Workouts Chair-Based Exercise Coordination & Stamina Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all six routines, return to Boxing Workout 1 and begin again for continued progress. For a more complete cardio routine, pair the Chair Boxing DVD with the Walking DVD.
$39.97
$60.00
$39.97
Your Fun Chair Boxing Program

Six Energizing Workouts To Help You Burn Calories, Build Stamina, And Have Fun.

Improve coordination, increase energy, and challenge your body and mind with seated boxing routines designed specifically for seniors.

1
Boxing Workout 1 A 21:40-minute seated boxing workout to begin building coordination, stamina, and energy.
2
Boxing Workout 2 A 22:16-minute routine featuring calorie-burning punches and coordinated upper-body movement.
3
Boxing Workout 3 A 22:25-minute guided workout to continue improving endurance, focus, and movement control.
4
Boxing Workout 4 A 21:06-minute seated routine designed to keep you moving, engaged, and having fun.
5
Boxing Workout 5 A 21:55-minute workout for continued calorie burning, stamina, and body-mind coordination.
6
Boxing Workout 6 A 23:20-minute guided workout to complete your Chair Boxing program and keep your progress going.
Exercise That Feels More Like Fun

Burn Calories, Improve Coordination, And Strengthen Your Body-Mind Connection

Burn Calories Stay active with energetic seated movement that supports calorie burning and weight loss.
Improve Coordination Practice punch combinations that challenge timing, movement control, and focus.
Build Stamina Gradually improve your ability to keep moving and exercising for longer periods.
Challenge Body And Mind Combine physical movement with focus and coordination to keep both your body and mind engaged.
6 Boxing Workouts Chair-Based Exercise Coordination & Stamina Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all six routines, return to Boxing Workout 1 and repeat the program for continued progress.

Chair Boxing DVD
Chair Boxing DVD
Chair Boxing DVD
Chair Boxing DVD
Your Fun Chair Boxing Routine

Press Play.
Punch, Move, And Have Fun.

The Chair Boxing DVD gives you six energizing seated workouts for burning calories, improving coordination, building stamina, and strengthening the connection between your body and mind.

1

Begin With Boxing Workout 1

Start with the first guided routine and continue through all six workouts in order. Each session introduces fun punch combinations and coordinated movements from your chair.

2

Box At A Comfortable Pace

Sit tall in a sturdy chair and keep your movements controlled. Slow down, take a break, or make your punches smaller whenever needed.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Boxing Workout 6, return to Workout 1 and begin again.

Focus on rhythm and control instead of speed. Keep your shoulders relaxed, breathe steadily, and allow your coordination, stamina, and confidence to improve with regular practice.
6 Boxing Workouts Chair-Based Exercise Coordination & Stamina Closed Captions
Senior completing a fun Grow Young Fitness Chair Boxing workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

46 reviews

Rating breakdown

1 customer photo

What customers like

Many reviewers say the Chair Boxing DVD is fun and keeps them moving without feeling like a chore. A lot of people mention it as a doable seated workout that still raises their heart rate and works the whole body, especially the arms. Reviewers also praise how easy it is to follow along with and like the focus and “mind” element, including meditation. Several mention it helps with feeling limber, posture, and overall stamina.

AI-generated summary of what customers praised in 46 reviews.

  1. Linda Miller Verified buyer

    Excellent Routine!!

    i love the Chair Boxing DVD that I purchased from Grow Young Fitness. It raises my heart rate, gives my entire body a super workout, and is a lot of fun!! My acupuncturist (who also does body work/massage on me) told me my back is much more muscular then before I began my Grow Young Fitness journey!! I am so pleased and thankful that I found this awesome program!

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  2. Sharron Stuart Verified buyer

    Love it!!!

    Great up body workouts!

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  3. Christine Bower Verified buyer

    Chair bixing

    My favorite CD. LOVE IT AND GET A GREAT WORJOUT. LOVE THE MEDITATION PART TOO

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  4. Faith Kelderhouse Verified buyer

    BUY THIS!

    Doable and fun!

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  5. Deborah Wheeler Verified buyer

    Chair Boxing

    Love it. A lot of fun.

    Was this helpful?
  6. Beatriz Garcia Verified buyer

    Chair Boxing

    Chair boxing I really like these your using your arms a lot to exercise my only problem is when you have to kick I can’t kick hard with my right leg because of total knee replacement it’s hard but I do what I can

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  7. Jane Rawlings Verified buyer

    I love it!

    This is a wonderful workout! I’m basically relegated to exercising in a chair and this gets the cardio going and the all important brain! It’s fun. I have probably 10 of Deron’s DVD’s and this is one I can always incorporate.

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  8. Rosa

    I really love these

    Excellent Deron is an excellent coach!

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  9. Linda Jones Verified buyer

    Chair boxing

    I absolutely love this workout!! I will definitely be buying some other ones.
    I also love the walking dvd.

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  10. Joyce Verified buyer

    DVD for boxing exercise

    Have not tried it yet but I loved the last one with Wii. Will get to this one too. I like Deron and his way of helping.

    Was this helpful?

Ready To Work Out Now?

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The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.