• Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
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Better Balance Pack DVD - Chapter 2

Continue Building Better Balance

Progress Your Balance, Strength, And Everyday Confidence

Eight guided balance workouts build upon the skills developed in Balance Chapter One, helping you continue strengthening your hips, knees, legs, and lower body.

Short, senior-friendly routines make it easier to practice consistently while gradually challenging your stability, coordination, and control.

A guided balance test helps you check your progress while the complete program supports steadier movement, greater confidence, and continued independence.

8 Balance Workouts Hip & Knee Strength Balance Test Included Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all eight workouts, begin again for continued progress. For a more complete exercise routine, pair Balance Chapter Two with the Foundation DVD.
$29.00
$70.00
$29.00
Continue Your Better Balance Journey

Eight Progressive Workouts To Help You Keep Building Strength And Stability.

Continue improving lower-body strength, coordination, balance, and confidence with short guided workouts designed specifically for seniors.

8
Balance Workout 8 A 14:07-minute guided routine to continue developing stability and control.
9
Balance Workout 9 A focused 9:31-minute routine for consistent balance practice at home.
10
Balance Workout 10 & Test A 10:44-minute workout and guided test to help you check your progress.
11
Balance Workout 11 A 12:33-minute routine designed to build steadier, more controlled movement.
12
Balance Workout 12 A 12:31-minute guided workout for lower-body strength and stability.
13
Balance Workout 13 A 12:36-minute routine to continue improving coordination and confidence.
14
Balance Workout 14 A 13:43-minute workout focused on steady movement and body control.
15
Balance Workout 15 A 14:13-minute routine to complete your Balance Chapter Two program.
Designed For Everyday Confidence

Keep Strengthening The Skills That Support Safe, Independent Movement

Hip And Knee Strength Build the lower-body strength that supports steadier everyday movement.
Better Stability Practice controlled movements that help improve stability and coordination.
Fall Prevention Support Strengthen the balance skills and body control needed for safer movement.
Greater Independence Build confidence in the movements that help you remain active and independent.
8 Guided Workouts Balance Test Included Closed Captions One-Time Purchase

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all eight routines, return to Workout 8 and repeat the program for continued progress.

Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Continue Your Balance Routine

Press Play.
Keep Building Better Balance.

Balance Chapter Two helps you continue progressing with short, guided routines that build upon the strength, stability, and confidence developed in the first chapter.

1

Begin With Workout 8

Start with Balance Workout 8 and continue through the routines in order. Workout 10 also includes a guided balance test to help you check your progress.

2

Use Support Whenever Needed

Keep a sturdy chair, countertop, or wall nearby for support. Pause, rest, or modify any movement so you can exercise safely and comfortably.

3

Practice Consistently

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Workout 15, return to Workout 8 and repeat the program.

Progress comes from safe, consistent practice. Focus on controlled movement, use support when needed, and allow your balance, coordination, and confidence to improve over time.
8 Guided Workouts Balance Test Included Closed Captions Exercise At Home
Senior practicing balance exercises at home with Grow Young Fitness Balance Chapter Two

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

5.0

22 reviews

Rating breakdown

What customers like

Customers say Balance Chapter 2 is easy to follow with a comfortable pace, and many like that it’s a varied workout they can do daily. Several people mention feeling more confident and steadier during everyday activities like stairs, carpets, and uneven surfaces, and a number say it helps them build strength along with balance. Reviewers also praise the encouragement and clear instruction, often using it alongside other exercise or therapy routines.

AI-generated summary of what customers praised in 22 reviews.

  1. Delores Stone Verified buyer

    I bought DVD balance 2

    I have had 3 bad falls. Leaving me with poor balance. My s1 and L5 often slip around agitating balance causing the falls. After seeing several reels on Facebook I decided to get the reel. I still have poor balance but it is 80% better with these exercise. I no longer need a walker or cane. Thank you

    Looking forward to getting back to normal. I am getting there —I am 82 years old. At 81 I was walking fine till the falls. Thank you for you DVD

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  2. Jennie120 Kosmisky Verified buyer

    Balance, i do this dvd daily

    A have several of yourDVDs and i love each one.
    I have Balance chapter one and also Balance chapter two.
    I do one daily on chapter one then move onto one daily on chapter two then repeat them over
    I absolutely love your workouts, they are easy and fun for us seniors to follow. Thank you

    Was this helpful?
  3. Linda Verified buyer

    Enjoying so far

    Was this helpful?
  4. Deborah Milka Verified buyer

    Balance pack chapter two

    Great ! We've been through volume one and two and we cycle back and forth between the Balance and Foundation series. Now we'd like to try the chair series.

    Was this helpful?
  5. Laurie Dennison Verified buyer

    Tipsey Balance!

    I did not realize how much I needed to work with Deron & this balance video until I gave it a try...hence the title of this review. I actually plan to start a class here in our community using the Balance video as a starter & then working with one of the following and building on each week: the Weight Loss Chapter One video, Foundation Chapter Two video, the Strength Chapter One Video & the Core Chapter Two Video. It more fun to work out with other exercise minded people. Since there are multiple workouts with each video it should keep us motivated & interested. Then we'll start them all over again! Thanks Deron!

    Was this helpful?
  6. Donyce Ann Eekhoff Verified buyer

    Balance Chapter 2

    Great! My overall wellbeing has improved!
    Majority of our group says they can tell they are stronger. Thanks for your encouragement on the videos.

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  7. Claire Oesterreich Verified buyer

    BALANCE CHAPTER TWO

    I am giving this DVD a 5 star rating. I suffered a suffered a minor stroke and as a result incurred weakness in my left leg. I had difficulty walking in parking lots, coming down stairs and walking on carpets.
    I borrowed the Balance #1 from a friend and built up to using every day along with another DVD . I had such improvement I bought Chapter 2!. I can stairs easily both up and down. Paved walks, brick walks and gravel are no longer troublesome. I no longer slip on stones or grass or have issues walking on the boardwalk at the beach. I find that I have great success doing Balance every day and my strength is amazing. You will not be disappointed.

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  8. Sandra Longmuir Verified buyer

    Balance chapter 2 & Strength chapter 2

    Wonderful. I use the tapes every day in addition to my treadmill. I now have 7 in all. Best gift I bought for myself. So glad I found this program.

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  9. Peter DiMartino Verified buyer

    Good workout routine

    This program is excellent for improving balance for many with Parkinson’s .the exercises provided can be done anywhere.

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  10. Jo-Anne Greco Verified buyer

    Awesome!

    I am still recovering from a tkr and this has helped me tremendously not only to balance but to strengthen! Thank you Deron for all you do!

    Was this helpful?

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