• Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
  • Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
  • Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
  • Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
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Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors

A Gentle Place To Build Better Balance

Strengthen Your Balance And Move With Greater Confidence

Seven guided balance routines help strengthen the muscles in your hips, knees, and legs so you can feel steadier and more confident during everyday movement.

Short, senior-friendly workouts make it easier to practice balance consistently without long or overwhelming exercise sessions.

Morning and nighttime stretching routines provide additional support for flexibility, comfortable movement, and a well-rounded weekly exercise routine.

7 Balance Routines Hip & Knee Strength Fall Prevention Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all of the workouts, begin again for continued progress. For a more complete routine, pair Balance Chapter One with the Foundation DVD.
$29.00
$70.00
$29.00
Your Better Balance Program

Short, Senior-Friendly Routines To Help You Feel Steadier And More Confident.

Build lower-body strength, improve stability, and practice better balance with guided routines you can complete from the comfort of home.

7
Balance Routines Seven guided workouts averaging approximately 11 minutes each.
AM
Morning Stretch Routine A gentle 15-minute routine to help prepare your body for the day.
PM
Night Stretch Routine A calming 10-minute routine for flexibility and comfortable movement.
Hip And Knee Strength Strengthen the lower-body muscles that help support steadier movement.
Balance And Stability Practice controlled movements designed to improve stability and confidence.
Fall Prevention Support Build the strength and body control needed for safer everyday movement.
Free Bonuses Included

Additional Support For Your Wellness Journey

3 Pillars Of Easy Weight Loss 15-minute bonus program
Reduce Pain & Inflammation With Ease 10-minute bonus program
Free Express Shipping A $7 value included with your order
Short Guided Routines Closed Captions Senior Friendly One-Time Purchase

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you have completed every routine, begin again for continued progress.

Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
Better Balance Pack DVD - Grow Young Fitness Exercise DVD For Seniors
Your Simple Balance Routine

Press Play.
Practice Better Balance.

Improving your balance does not require long or complicated workouts. Choose a guided routine, move at a comfortable pace, and consistently practice the movements that help strengthen your hips, knees, and lower body.

1

Choose A Balance Routine

Select one of the seven guided balance workouts or begin with the morning stretch routine to gently prepare your body for movement.

2

Move At A Comfortable Pace

Follow along using a sturdy chair or nearby support whenever needed. Pause, rest, or modify any movement so you always feel safe and confident.

3

Practice Consistently

Complete 1 or 2 routines per session, 3 to 6 times each week. After completing every routine, begin again for continued progress.

Small improvements can lead to greater confidence. Focus on controlled movement, use support whenever needed, and give your balance time to improve through regular practice.
7 Balance Routines Short Guided Workouts Closed Captions Exercise At Home
Senior practicing balance exercises at home with Grow Young Fitness

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

4.9

303 reviews

Rating breakdown

2 customer photos

What customers like

Customers say the Better Balance routines are easy to follow with clear, understandable directions and good pacing for seniors. Many mention feeling more steady with everyday movements and that they can work at their own pace, including chair-based options. Reviews also praise the variety of short sessions and stretches that keep things from getting boring, along with the instructor’s upbeat, encouraging style that makes exercising feel doable.

AI-generated summary of what customers praised in 303 reviews.

  1. Cindy S.

    Makes me feel good all over

    I especially stick with the morning stretches at least 5-6 times a week. Sometimes I do the arthritis exercises for low back and back. Just depends on how I am feeling.

    I used to do the exercises routines when I was in my early 50’s. Picked it up again now that I’m older. It’s been great, has many different routines to pick from and perform at your own pace. I am busy some days and I only have time for my stretches, so that’s when I will do my night stretches

    Was this helpful?
  2. Randall B.

    Looks easy

    Wife and I started chair workouts today. Good stuff, taxing . We’ll keep at it.

    Was this helpful?
  3. Kathalene Verified buyer

    He gives us time to exercise. Not in a hurry.

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  4. Linda Verified buyer

    Works well for my recovery.

    Was this helpful?
  5. Julie Lisowski Verified buyer

    Balance DVD

    Loved it! Really surprised at how effective these exercises were !

    Was this helpful?
  6. Vicki Hanacek Verified buyer

    Great DVD

    I have had bad balance problems for many years. Thanks to Deron's motivational training and exercises that I can actually do, I can see my balance is improving. I have only had this DVD a short time, but I can finally see a light at the end of the tunnel.

    Was this helpful?
  7. DAVID SININGER Verified buyer

    Glad I Purchased!

    As we age, maintaining our balance becomes increasingly important and valuable. This DVD helps with some great information, education and insight in this area. I would highly recommend this!

    Was this helpful?
  8. Denise Bishop Verified buyer

    Love these exercises

    Great! I am feeling by balance more steady and able to stretch and get up out of bed without holding on to something! Love it! AND I’m Keeping it Moving!! 😄

    Was this helpful?
  9. Linda Verified buyer

    Enjoying so far

    Was this helpful?
  10. Gloria Barre Verified buyer

    Collagen

    Great products the Collagen and slim fast are my favorites plus the Probiotic Prebiotic with fiber. Thanks

    Was this helpful?

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The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.