• Arthritis Relief DVD
  • Arthritis Relief DVD
  • Arthritis Relief DVD
  • Arthritis Relief DVD
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Arthritis Relief DVD

Gentle Chair Workouts For Everyday Relief

Reduce Aches, Improve Mobility, And Move With Greater Comfort

Six targeted arthritis relief routines provide gentle movement for your back, hands, hips, knees, neck, and lower body from the comfort of a sturdy chair.

Short, senior-friendly workouts help improve range of motion, reduce stiffness, and support more comfortable everyday movement without long or overwhelming exercise sessions.

Choose the routine that matches the area where you need support, or work through the complete program to encourage greater flexibility, mobility, and quality of life.

6 Relief Routines Chair-Based Exercise Full-Body Support Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all six workouts, begin again for continued progress. For a more complete exercise routine, pair the Arthritis Relief DVD with the Walking DVD.
$39.97
$60.00
$39.97
Your Gentle Arthritis Relief Program

Six Targeted Chair Routines To Help Reduce Stiffness And Improve Comfortable Movement.

Gently move your back, hands, hips, knees, neck, and lower body with short routines designed specifically for seniors.

1
Arthritis Back Relief An 11:05-minute seated routine for gentle back movement, mobility, and everyday comfort.
2
Arthritis Hand Relief A 9:43-minute routine designed to gently move your hands, fingers, and wrists.
3
Arthritis Hip Relief A 13:03-minute guided routine to support hip mobility and more comfortable lower-body movement.
4
Arthritis Knee Relief A 12:11-minute routine focused on gentle knee movement, flexibility, and joint comfort.
5
Arthritis Lower Body Stretches A 10:39-minute stretching routine for your hips, legs, knees, and lower body.
6
Arthritis Neck & Upper Back An 8:13-minute routine for gentle neck, shoulder, and upper-back movement.
Gentle Movement For Everyday Comfort

Support Mobility, Flexibility, Range Of Motion, And Quality Of Life

Reduce Stiffness Practice gentle movement that helps your joints feel less tight and easier to move.
Improve Range Of Motion Gently move your joints through comfortable ranges to support flexibility and mobility.
Move More Comfortably Support the everyday movements that help you remain active, capable, and independent.
Improve Quality Of Life Build confidence in your movement and enjoy greater comfort throughout your day.
6 Targeted Routines Chair-Based Exercise Senior Friendly Closed Captions

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish all six routines, begin again for continued progress.

Arthritis Relief DVD
Arthritis Relief DVD
Arthritis Relief DVD
Arthritis Relief DVD
Your Gentle Arthritis Relief Routine

Press Play.
Move With Greater Comfort.

The Arthritis Relief DVD gives you six short, chair-based routines for gently moving your back, hands, hips, knees, neck, and lower body at a comfortable pace.

1

Choose The Area That Needs Support

Select the routine that focuses on your back, hands, hips, knees, neck, or lower body. You can also complete the workouts in order for a more complete weekly routine.

2

Move Gently From A Sturdy Chair

Use a comfortable range of motion and avoid forcing any movement. Pause, rest, or make the movement smaller whenever an exercise feels uncomfortable.

3

Practice Consistently

Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing all six routines, return to the beginning and repeat the program.

Gentle movement should feel comfortable, not forced. Begin with a smaller range of motion, move slowly, and give your joints time to loosen up as your flexibility and confidence gradually improve.
6 Targeted Routines Chair-Based Exercise Gentle Joint Movement Closed Captions
Senior completing a gentle Grow Young Fitness Arthritis Relief chair routine at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

4.8

45 reviews

Rating breakdown

1 customer photo

  1. Carol Bock Verified buyer

    My favorite exercise DVD!!!

    I do the arthritis exercises whenever my hands or back start hurting and it helps! I like that the exercises help hips, knees, neck, hands, back and shoulders. This is my Go To DVD! Try it, you will love it!!!

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  2. Theresa Martin Verified buyer

    Senior exercises

    Being a senior has some drawbacks but this exercise and trainer are a godsend.

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  3. Connie Verified buyer

    THIS IS A MUST FOR EVERYONE-ESPECIALLY FOLKS WITH ARTHRITIS

    This is a must have for everyone. The workouts are fabulous and there is so much information in this DVD that everyone needs to know. There is information that I consider need to know for folks that suffer from arthritis. This has really changed my life for the better.

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  4. Kay Wilkerson Verified buyer

    Arthritis Relief

    I love this DVD. It is simple to follow and you can do all the exercises at once or break them up. It is not over taxing on your joints and helps me feel I am doing something positive for my health and arthritis. I am probably facing a knee replacement and feel these exercises will strengthen the muscles around my knee and reduce the inflammation .I would recommend this DVD for anyone experiencing arthritis.

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  5. Brenda Eveland Verified buyer

    Arthritis kudos

    This DVD has helped me tremendously. So easy to do, but very powerful results.

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  6. Mary Dunn Verified buyer

    Dvd

    You are a great instructor. I’m enjoying your dvd. I go to the YMCA for silver sneakers. Try to go 3 times a week . When I’m not able to go I go to your dvd to keep moving. Thanks for all the encouragement you give to keep moving.

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  7. Kim Bell Verified buyer

    My Knees bend again

    Doing this video has helped my knees so much! I was unable to do squats and my knees hurt going up steps, I’m 62 with arthritis in both knees and now I’m squatting and going up steps. I’m so Thankful to you Darin

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  8. Connie Verified buyer

    This is my favorite work out DVD that I have ever purchased

    Doing the exercises featured on this DVD gives me so much relief from my arthritis pain. Thank you so much for doing this.

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  9. Mary Verified buyer

    I ordered this a very long time ago! However, it never arrived! Could you review your records and see what the problem is! Thanks so much!

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  10. Marlene Stoffregan Verified buyer

    Arthritis dvd

    This dvd has helped my arthritis so much. And remember"keep it moving" I love doing your workouts

    Was this helpful?

Ready To Work Out Now?

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You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

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Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.