Strength DVD Includes
- Strength Workout 1 (23 min)
- Strength Workout 2 (26 min)
- Strength Workout 3 (27 min)
- Strength Workout 4 (21 min)
- Strength Workout 5 (24 min)
- Strength Workout 6 (26 min)
- Bonus Weight Loss Workout (36 min)
- Bonus Core Workout (15 min)
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)
Love these tapes.
We are so happy to hear the product is working for you, Susie! Thank you for sharing with us :)
My husband and I enjoy the Core and Strength workouts and alternate each week. It’s a great program to start the day and to “keep it moving”!
We could not be happier to hear that, Lori :) Thank you for your great feedback and keep up the great work!
My husband is 86 yrs old & he just loves all your dvds!
We could not be happier to hear that :) Thank you for your great feedback and keep up the great work!
I find the workouts challenging but very helpful. I use them in conjunction with my core and knee DVDS. I wish the marches were on DVD so that I could add that to my daily program.
That is so awesome to hear, Annmarie! We are glad you are happy with your purchase! Thank you for your feedback. We will take a look into the Marches for the DVD's :)
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Top Rated Workouts!
Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!
Fun & Easy to Follow Workouts!
These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!
Simple & Effective!
Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!
Feel The Results!
This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!