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Starter Pack DVD Includes
- Foundation Workout (30 min)
- Cardio Workout (36 min)
- Core Workout (15 min)
- Balance Workout (8 min)
- Yoga Workout (31 min)
Free Bonuses Included
- 3 Pillars of Easy Weight Loss (15 min)
- Reduce Pain & Inflammation With Ease (10 min)
- Free Express Shipping ($7 value)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results!
Great Chair Exercise!!
Monday, use it & I have Fall & Fit Class, Wednesday, Using it for my Tops Group, Thursday, I am gone all day! Use it on Friday , & Saturday!!
I will be continuing..Love the Starter Pack..
Both my husband and I are starting this program. Although I was skeptical about how you could get a good workout basically from chair, I was surprised at how many muscle groups you use. Deron is clear when explining the movements both in words and actions. There is no twistig like a pretzel or jumping up and down to loud hip hop music. We love it. After the first week I have noticed a change in my posture and confidence in my walk. Good Job, Grow Young, finally an exercise DVD you can follow without turning your livingroom into a gym
So far so good. First CD I ordered was too fast and vigorous for me. This one is a gradual increase and works great.
Meet Your Instructor
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
The Importance of Exercise For Seniors
According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.
It is never too late for seniors to start engaging in a regular exercise routine. The key is to find something you enjoy doing, and start at a level that is easy to maintain. Get your Starter Pack DVD today and find out why 35,898 other seniors trust Grow Young Fitness on their health and wellness journey. Guaranteed or your money back!